Tue 15th May 2018 at 12:00pm by Sweaty Frank

Run > General

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Time
44:59
Miles
5.19
Min/mi
8:40
Pacing
56%
WAVA
61.03
Cals
539
BPM
157
%MHR
108.3
B/mi
1361
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:12(9:16/m) 105cal
2) 1m - 8:53(8:53/m) 106cal
3) 1m - 8:40(8:40/m) 103cal
4) 1m - 8:37(8:37/m) 103cal
5) 1m - 8:02(8:03/m) 102cal
6) 0.2m - 1:35(8:03/m) 20cal

9:12 8:53 8:40 8:37 8:02 1:35

Pin Map

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:21	2:21	9:25	155 99-191	1459
0.50	4:45	2:24	9:35	176 169-183	1687
0.75	7:04	2:19	9:18	174 165-184	1617
1.00	9:16	2:11	8:45	173 166-179	1515
1.25	12:22	3:07	12:27	166 148-174	2065
1.50	14:34	2:12	8:47	169 161-179	1483
1.75	16:44	2:10	8:40	160 154-164	1388
2.00	19:02	2:18	9:11	139 111-164	1276
2.25	21:49	2:47	11:08	139 112-160	1547
2.50	24:48	3:00	11:58	130 86-170	1557
2.75	26:59	2:11	8:43	110 101-122	959
3.00	29:06	2:07	8:27	147 118-165	1241
3.25	31:15	2:10	8:38	175 164-190	1512
3.50	33:27	2:11	8:45	168 159-180	1469
3.75	37:32	4:05	16:21	129 80-169	2110
4.00	39:39	2:07	8:27	143 115-178	1208
4.25	41:39	2:00	8:01	172 163-182	1379
4.50	43:41	2:02	8:09	173 163-183	1409
4.75	45:37	1:56	7:44	170 160-178	1314
5.00	47:41	2:04	8:17	163 155-171	1351
5.19	49:13	1:32	8:03	170 165-174	1370

Heart

157/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	48.27%	More
800m	3:53	7:49	55.04%	More
1km	4:54	7:53	56.92%	More
Mile	7:58	7:58	59.41%	More
5k	29:25	9:28	54.90%	More
5 miles	47:25	9:29	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	60.36
5km	26:07	8:24	61.84
5M	43:14	8:39	61.11
10km	54:26	8:46	60.73
10M	1:30:09	9:01	60.76
Half	2:00:02	9:10	59.99
20M	3:07:58	9:24	60.71
Mara	4:10:15	9:33	60.80

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