Wed 16th May 2018 at 5:00pm by zp

Run > General

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Time
1:55:20
Miles
10.94
Min/mi
10:33
Pacing
47%
WAVA
43.77
Stride(cm)
97
Cadence
158
Asc(m)
42
Hillscore
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km)
2) 1km - 5:49(5:49/km)
3) 1km - 5:32(5:32/km)
4) 1km - 5:18(5:18/km)
5) 1km - 5:25(5:25/km)
6) 1km - 5:24(5:24/km)
7) 1km - 5:36(5:36/km)
8) 1km - 4:41(4:41/km)
9) 1km - 5:00(5:00/km)
10) 1km - 5:51(5:51/km)
11) 1km - 6:46(6:46/km)
12) 1km - 16:08(16:08/km)
13) 1km - 10:35(10:35/km)
14) 1km - 7:46(7:46/km)
15) 1km - 5:21(5:21/km)
16) 1km - 5:39(5:39/km)
17) 1km - 5:23(5:23/km)
18) 0.61km - 3:25(5:34/km)

5:41 5:49 5:32 5:18 5:25 5:24 5:36 4:41 5:00 5:51 6:46 16:08 10:35 7:46 5:21 5:39 5:23 3:25

Pace

10%

11%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	174 130-188	16/10
1.00	9:09	4:34	9:07	176 160-200	20/13
1.50	13:41	4:33	9:06	175 162-192	27/10
2.00	18:17	4:35	9:11	176 164-194	28/5
2.50	22:27	4:10	8:20	179 170-196	13/11
3.00	26:47	4:20	8:41	179 172-198	11/7
3.50	31:13	4:26	8:52	177 162-196	18/3
4.00	35:39	4:26	8:52	178 154-198	18/16
4.50	39:53	4:14	8:28	178 124-222	13/14
5.00	43:38	3:45	7:30	182 170-198	1/49
5.50	47:41	4:02	8:05	118 84-204	12/45
6.00	52:28	4:47	9:34	148 86-340	2/16
6.50	56:45	4:17	8:35	176 164-192	6/4
7.00	1:02:55	6:10	12:19	172 158-196	91/0
7.50	1:18:40	15:46	31:31	109 78-182	236/0
8.00	1:26:55	8:15	16:30	144 84-246	101/83
8.50	1:33:43	6:48	13:35	143 78-220	41/99
9.00	1:38:08	4:25	8:50	125 82-210	0/140
9.50	1:42:24	4:16	8:33	176 92-194	4/73
10.00	1:47:04	4:40	9:19	176 150-198	10/10
10.50	1:51:22	4:18	8:35	178 132-196	2/26
10.94	1:55:20	3:58	8:56	177 160-194	10/25

Elevation

Asc 42m, Range 402m, Flat prediction 1:45:02

Elevation Graph

Biggest Climbs (m)	Min/mi
402 55.3%	33:27
39 19.0%	17:40
33 19.5%	10:52
23 4.2%	8:39
21 15.2%	10:38
21 1.7%	8:47
See your biggest climbs

Cadence

158 (340 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	177	9.3	1:24:24	9:05
Walk	25.9	104	1.7	29:56	18:02
Still	0.9	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.21%	More
800m	3:33	7:08	50.94%	More
1km	4:31	7:17	52.14%	More
Mile	7:27	7:27	54.24%	More
5k	25:50	8:19	53.15%	More
5 miles	42:56	8:35	51.96%	More
10k	54:03	8:42	51.50%	More
10 miles	1:46:44	10:40	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.23
5km	30:22	9:46	45.23
5M	50:18	10:04	44.35
10km	1:03:19	10:11	43.95
10M	1:44:51	10:29	43.82
Half	2:19:36	10:39	43.18
20M	3:38:37	10:56	43.69
Mara	4:51:04	11:07	43.75

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