Wed 16th May 2018 at 9:00pm by Luke Edwards

Run > General

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Time
7:37
Miles
0.73
Min/mi
10:26
Pacing
96%
WAVA
37.46
Stride(cm)
100
Cals
69
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 59cal 9.19/0kmph
2) 0.17km - 1:05(6:14/km) 10cal 9.62/0kmph

6:32 1:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:07	158 154-160
0.13	1:16	38	10:07	154 150-158
0.19	1:55	39	10:24	157 156-158
0.25	2:35	40	10:44	151 148-152
0.31	3:14	39	10:19	151 150-154
0.38	3:54	40	10:42	153 152-156
0.44	4:35	41	10:57	150 146-152
0.50	5:15	40	10:42	151 146-154
0.56	5:57	42	11:08	152 150-156
0.63	6:34	37	9:58	152 150-156
0.69	7:12	37	9:58	153 148-156
0.72	7:31	19	10:00	154 154-154

Cadence

153 (160 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	153	0.7	7:11	10:21
Walk	4.4	147	0	20	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	31.00%	More
800m	5:11	10:25	35.78%	More
1km	6:29	10:27	36.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	36.61
5km	39:46	12:48	34.08
5M	1:08:27	13:41	32.48
10km	1:27:43	14:07	31.68
10M	2:30:59	15:06	30.58
Half	3:25:29	15:41	29.54
20M	5:33:01	16:39	28.89
Mara	7:33:12	17:18	28.31

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