-
Time
8:55
-
Miles
0.97
-
Min/mi
9:12
-
Pacing
90%
-
WAVA
43.34
-
Stride(cm)
110
-
Cals
91
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 58cal 10.66/0kmph
2) 0.56km - 3:17(5:51/km) 33cal 10.24/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:28 |
172 170-174 |
0.13 |
59 |
31 |
8:14 |
160 156-164 |
0.19 |
1:31 |
32 |
8:30 |
164 162-164 |
0.25 |
2:14 |
43 |
11:32 |
160 154-164 |
0.31 |
2:50 |
36 |
9:30 |
160 160-160 |
0.38 |
3:23 |
33 |
8:55 |
158 152-162 |
0.44 |
3:57 |
34 |
8:56 |
157 150-162 |
0.50 |
4:30 |
33 |
8:47 |
160 156-162 |
0.56 |
5:02 |
32 |
8:37 |
158 154-160 |
0.63 |
5:39 |
37 |
9:51 |
157 150-160 |
0.69 |
6:13 |
34 |
9:01 |
160 158-162 |
0.75 |
6:49 |
36 |
9:35 |
158 158-160 |
0.81 |
7:25 |
36 |
9:39 |
156 150-158 |
0.88 |
8:00 |
35 |
9:16 |
157 154-158 |
0.94 |
8:34 |
34 |
9:10 |
154 144-158 |
0.97 |
8:53 |
19 |
10:17 |
156 152-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
36.13% |
More |
800m |
4:28 |
8:59 |
41.53% |
More |
1km |
5:38 |
9:03 |
42.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
43.21 |
5km |
33:40 |
10:50 |
40.25 |
5M |
57:56 |
11:35 |
38.37 |
10km |
1:14:15 |
11:57 |
37.43 |
10M |
2:07:47 |
12:47 |
36.13 |
Half |
2:53:55 |
13:17 |
34.91 |
20M |
4:41:51 |
14:06 |
34.13 |
Mara |
6:23:35 |
14:38 |
33.44 |
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