Wed 16th May 2018 at 7:00pm by Luke Edwards

Run > General

  • Time
    8:55
  • Miles
    0.97
  • Min/mi
    9:12
  • Pacing
    90%
  • WAVA
    43.34
  • Stride(cm)
    110
  • Cals
    91
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 58cal 10.66/0kmph
2) 0.56km - 3:17(5:51/km) 33cal 10.24/0kmph
5:38 3:17

Pace

87% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 28 28 7:28 172 170-174
0.13 59 31 8:14 160 156-164
0.19 1:31 32 8:30 164 162-164
0.25 2:14 43 11:32 160 154-164
0.31 2:50 36 9:30 160 160-160
0.38 3:23 33 8:55 158 152-162
0.44 3:57 34 8:56 157 150-162
0.50 4:30 33 8:47 160 156-162
0.56 5:02 32 8:37 158 154-160
0.63 5:39 37 9:51 157 150-160
0.69 6:13 34 9:01 160 158-162
0.75 6:49 36 9:35 158 158-160
0.81 7:25 36 9:39 156 150-158
0.88 8:00 35 9:16 157 154-158
0.94 8:34 34 9:10 154 144-158
0.97 8:53 19 10:17 156 152-158

Cadence

159 (174 max) Stride Length: 110cm Run: 92.3% Walk: 7.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 36.13% More
800m 4:28 8:59 41.53% More
1km 5:38 9:03 42.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 43.21
5km 33:40 10:50 40.25
5M 57:56 11:35 38.37
10km 1:14:15 11:57 37.43
10M 2:07:47 12:47 36.13
Half 2:53:55 13:17 34.91
20M 4:41:51 14:06 34.13
Mara 6:23:35 14:38 33.44
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