Wed 16th May 2018 at 7:00pm by gray 13

Run > Race

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Time
51:48
Miles
6.17
Min/mi
8:24
Pacing
94%
WAVA
59.45
Stride(cm)
103
Cals
744
Cadence
187
BPM
142
%MHR
83
B/mi
1192
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 128/143bpm 109cal 7.14/0mph
2) 1m - 8:18(8:18/m) 138/148bpm 117cal 7.22/0mph
3) 1m - 8:39(8:39/m) 145/149bpm 127cal 6.94/0mph
4) 1m - 8:25(8:25/m) 144/149bpm 123cal 7.12/0mph
5) 1m - 8:17(8:17/m) 147/151bpm 123cal 7.24/0mph
6) 1m - 8:21(8:21/m) 149/153bpm 125cal 7.19/0mph
7) 0.17m - 1:24(8:11/m) 149/152bpm 20cal 7.33/0mph

8:24 8:18 8:39 8:25 8:17 8:21 1:24

Pin Map

0mi in 0

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	120 78-143	1016	191 186-196	0/5
0.50	4:12	2:05	8:20	134 131-140	1116	187 180-192	2/3
0.75	6:21	2:09	8:38	128 123-137	1104	184 180-188	2/1
1.00	8:24	2:03	8:10	130 124-136	1062	186 184-188	0/0
1.25	10:29	2:05	8:20	134 128-139	1118	185 182-190	1/1
1.50	12:34	2:04	8:18	135 131-143	1120	186 184-188	3/3
1.75	14:37	2:03	8:13	141 136-145	1158	186 184-190	1/1
2.00	16:42	2:06	8:22	144 140-148	1205	187 182-190	1/2
2.25	18:47	2:04	8:17	145 141-149	1201	186 184-190	2/1
2.50	20:53	2:07	8:28	146 143-148	1235	186 184-188	3/2
2.75	23:00	2:07	8:28	145 143-147	1229	187 184-192	3/2
3.00	25:21	2:21	9:22	144 140-147	1350	183 118-192	5/2
3.25	27:25	2:04	8:15	143 136-146	1181	186 184-188	1/3
3.50	29:27	2:02	8:09	145 142-149	1181	188 186-192	0/4
3.75	31:37	2:10	8:39	146 144-148	1264	188 184-192	2/1
4.00	33:46	2:09	8:37	144 139-147	1242	188 186-192	1/1
4.25	35:51	2:04	8:18	146 142-148	1211	189 186-192	1/3
4.50	37:56	2:05	8:22	147 143-149	1229	181 96-192	2/0
4.75	39:58	2:02	8:09	148 146-151	1207	187 184-192	1/3
5.00	42:03	2:05	8:19	147 143-149	1223	187 186-190	1/1
5.25	44:10	2:07	8:26	149 145-152	1257	189 186-192	1/0
5.50	46:16	2:06	8:25	150 145-152	1262	188 182-194	3/3
5.75	48:25	2:09	8:36	147 144-150	1264	189 186-192	3/1
6.00	50:24	1:59	7:55	149 147-153	1180	189 184-194	2/2
6.17	51:47	1:23	8:11	149 145-152	1220	192 188-198	1/2

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 51:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	187	6.1	51:19	8:22
Walk	0.7	106	0	21	11:27
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.06%	More
800m	3:57	7:58	51.07%	More
1km	5:03	8:08	52.11%	More
Mile	8:11	8:11	54.59%	More
5k	25:54	8:20	58.73%	More
5 miles	41:54	8:23	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.31
5km	25:02	8:03	60.78
5M	41:27	8:17	59.88
10km	52:11	8:24	59.44
10M	1:26:25	8:39	59.39
Half	1:55:04	8:47	58.59
20M	3:00:11	9:01	59.29
Mara	3:59:54	9:09	59.38

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