Wed 16th May 2018 at 8:00pm by iaincr

Run > General

Antonine Trail

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Time
3:05
Miles
0.29
Min/mi
10:38
WAVA
32.17
Stride(cm)
78
Cals
27
Cadence
192
BPM
125
%MHR
68.5
B/mi
1326
Asc(m)
42
Surface
Road

2:36 400m

Notes & Comments

Split Summary
===
1) 0.29m - 3:05(10:47/m) 125/152bpm 27cal 5.57/5.97mph

3:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:36	118 104-139	1370	190 118-208
0.13	1:23	39	10:26	142 136-152	1482	197 194-200
0.19	2:03	40	10:45	144 141-150	1548	197 188-200
0.25	2:42	39	10:22	105 97-140	1089	197 196-200
0.28	3:04	22	10:49	108 97-131	1169	166 128-196

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (208 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	197	0.3	2:50	10:45
Walk	7.7	126	0	14	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	31.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	36.59
5km	39:56	12:51	36.58
5M	1:06:46	13:21	35.63
10km	1:24:25	13:35	35.19
10M	2:21:08	14:07	34.80
Half	3:08:55	14:25	34.13
20M	4:58:22	14:55	34.25
Mara	6:39:23	15:15	34.11

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