Wed 16th May 2018 at 6:00pm by iaincr

Run > General

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Time
14:43
Miles
1.35
Min/mi
10:54
Pacing
90%
WAVA
40.74
Stride(cm)
79
Cals
127
Cadence
187
BPM
126
%MHR
69.4
B/mi
1376
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 124/133bpm 91cal 5.53/6.95mph
2) 0.35m - 3:51(11:04/m) 133/139bpm 36cal 5.42/5.97mph

10:52 3:51

Pin Map

0mi in 0

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:11	114 103-123	1390	183 98-196
0.13	1:27	41	10:56	121 118-124	1322	181 178-184
0.19	2:00	34	8:58	119 117-120	1066	186 184-190
0.25	2:40	39	10:31	121 119-123	1273	185 182-188
0.31	3:17	37	9:52	121 119-123	1194	186 182-188
0.38	3:59	42	11:16	122 121-125	1374	186 184-190
0.44	4:40	41	10:54	124 123-125	1352	187 184-190
0.50	5:24	44	11:49	123 122-125	1454	188 184-190
0.56	6:01	37	9:51	125 123-128	1232	188 184-194
0.63	6:38	37	9:54	128 126-130	1267	189 188-190
0.69	7:21	43	11:27	126 124-128	1443	187 184-190
0.75	8:01	39	10:30	125 125-127	1313	188 184-190
0.81	8:38	37	9:56	125 123-127	1242	189 186-194
0.88	9:17	39	10:32	127 126-129	1337	188 186-190
0.94	10:04	47	12:32	129 125-133	1616	187 182-194
1.00	10:52	47	12:37	130 129-132	1639	186 182-188
1.06	11:37	45	12:05	129 128-130	1559	186 176-192
1.13	12:24	47	12:37	129 128-133	1627	186 178-190
1.19	13:05	41	10:50	135 132-139	1463	188 182-192
1.25	13:43	38	10:10	136 135-137	1383	190 186-194
1.31	14:20	37	9:56	134 133-136	1331	188 186-192
1.35	14:42	22	10:31	136 135-137	1430	190 186-196

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	1.3	14:40	10:55
Walk	0.2	98	0	2	8:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	33.55%	More
800m	5:08	10:20	37.74%	More
1km	6:29	10:26	38.94%	More
Mile	10:50	10:50	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	40.31
5km	36:12	11:39	40.36
5M	1:00:32	12:06	39.30
10km	1:16:32	12:19	38.82
10M	2:07:57	12:48	38.38
Half	2:51:17	13:05	37.65
20M	4:30:30	13:32	37.77
Mara	6:02:05	13:49	37.63

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