Wed 16th May 2018 at 4:00pm by Marigold

Run > General
  • Time
    3:48:46
  • Miles
    32.01
  • Min/mi
    7:09
  • Pacing
    39%
  • WAVA
    71.76
  • Stride(cm)
    130
  • Cals
    2876
  • Cadence
    174
  • BPM
    134
  • %MHR
    75.7
  • B/mi
    958
  • Asc(m)
    42
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 142/147bpm 130cal 8.05/9.08mph
2) 1m - 6:56(6:56/m) 116/148bpm 77cal 8.66/9.1mph
3) 1m - 7:07(7:07/m) 121/132bpm 87cal 8.44/9.56mph
4) 1m - 7:06(7:06/m) 124/131bpm 89cal 8.46/9.14mph
5) 1m - 7:55(7:55/m) 135/145bpm 124cal 7.58/8.39mph
6) 1m - 7:30(7:30/m) 132/141bpm 106cal 8/8.56mph
7) 1m - 6:35(6:35/m) 123/136bpm 65cal 9.11/9.93mph
8) 1m - 8:46(8:46/m) 143/152bpm 144cal 6.84/9.71mph
9) 1m - 6:47(6:47/m) 129/135bpm 77cal 8.86/9.33mph
10) 1m - 6:33(6:33/m) 123/131bpm 50cal 9.16/9.37mph
11) 1m - 6:17(6:17/m) 120/122bpm 38cal 9.54/10.18mph
12) 1m - 6:49(6:49/m) 127/137bpm 69cal 8.8/10.21mph
13) 1m - 6:45(6:45/m) 130/137bpm 77cal 8.9/9.64mph
14) 1m - 6:53(6:53/m) 130/135bpm 78cal 8.72/9.37mph
15) 1m - 6:39(6:39/m) 131/137bpm 77cal 9.03/9.56mph
16) 1m - 6:43(6:43/m) 136/143bpm 94cal 8.93/9.56mph
17) 1m - 6:38(6:38/m) 134/138bpm 83cal 9.04/9.73mph
18) 1m - 6:41(6:41/m) 136/140bpm 91cal 8.97/9.2mph
19) 1m - 7:04(7:04/m) 127/139bpm 58cal 8.5/9.68mph
20) 1m - 7:06(7:06/m) 128/130bpm 55cal 8.45/8.62mph
21) 1m - 7:28(7:28/m) 132/137bpm 86cal 8.04/8.7mph
22) 1m - 8:32(8:32/m) 141/147bpm 134cal 7.03/7.87mph
23) 1m - 7:11(7:11/m) 145/150bpm 122cal 8.36/9.41mph
24) 1m - 7:06(7:06/m) 137/146bpm 81cal 8.45/9.33mph
25) 1m - 8:02(8:02/m) 145/154bpm 126cal 7.46/8.87mph
26) 1m - 7:29(7:29/m) 145/154bpm 116cal 8.02/8.91mph
27) 1m - 6:45(6:45/m) 144/148bpm 102cal 8.9/9.77mph
28) 1m - 7:57(7:57/m) 142/150bpm 111cal 7.54/9.48mph
29) 1m - 7:25(7:25/m) 140/151bpm 88cal 8.1/10.25mph
30) 1m - 7:07(7:07/m) 136/143bpm 68cal 8.42/9.64mph
31) 1m - 6:57(6:57/m) 139/145bpm 80cal 8.64/8.97mph
32) 1m - 6:29(6:29/m) 144/151bpm 93cal 9.25/12.96mph
33) 0.01m - 2(3:33/m) 124/124bpm 16.87/13.09mph
7:27 6:56 7:07 7:06 7:55 7:30 6:35 8:46 6:47 6:33 6:17 6:49 6:45 6:53 6:39 6:43 6:38 6:41 7:04 7:06 7:28 8:32 7:11 7:06 8:02 7:29 6:45 7:57 7:25 7:07 6:57 6:29 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 12% 47% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:27 7:27 7:27 140 87-147 1043 175 166-176 7/1
2.00 15:18 7:52 +56 7:52 114 66-148 896 173 168-180 11/14
3.00 22:58 7:39 +33 7:39 121 104-132 926 171 110-180 32/12
4.00 30:03 7:05 7:05 124 112-131 879 172 170-178 17/19
5.00 38:02 7:59 +5 7:59 135 123-145 1079 174 170-176 121/19
6.00 45:38 7:36 +6 7:36 132 120-141 1003 174 170-178 39/2
7.00 52:23 6:45 +10 6:45 123 115-136 830 171 160-176 5/91
8.00 1:01:25 9:02 +16 9:02 143 115-152 1292 172 166-178 137/5
9.00 1:08:16 6:51 +4 6:51 129 121-135 883 172 152-176 7/20
10.00 1:15:05 6:49 +17 6:49 123 112-131 839 171 158-176 0/41
11.00 1:21:29 6:24 +7 6:24 120 115-122 768 171 166-178 3/80
12.00 1:28:18 6:49 6:49 127 120-137 866 173 166-176 20/27
13.00 1:35:03 6:45 6:45 130 125-137 876 173 168-178 12/28
14.00 1:42:01 6:58 +5 6:58 130 128-135 905 173 150-176 23/16
15.00 1:48:46 6:45 +7 6:45 131 128-137 885 173 170-176 9/22
16.00 1:55:35 6:49 +6 6:49 136 128-143 926 172 160-178 13/16
17.00 2:02:14 6:39 6:39 134 129-138 891 172 166-176 11/11
18.00 2:08:54 6:41 6:41 136 133-140 908 174 172-176 5/8
19.00 2:22:46 13:51 +6:48 13:51 127 102-139 1759 176 142-180 3/4
20.00 2:29:52 7:06 7:06 128 123-130 910 175 172-178 7/1
21.00 2:37:27 7:35 +7 7:35 132 129-137 1001 173 150-176 24/6
22.00 2:46:07 8:40 +8 8:40 141 135-147 1222 171 156-176 60/1
23.00 2:53:18 7:11 7:11 146 141-150 1048 174 86-180 14/49
24.00 3:00:44 7:26 +21 7:26 137 130-146 1019 174 168-180 11/35
25.00 3:08:55 8:11 +8 8:11 145 137-154 1186 177 164-180 72/0
26.00 3:18:20 9:25 +1:57 9:25 144 103-154 1356 178 136-188 56/5
27.00 3:25:10 6:51 +6 6:51 144 138-148 985 177 170-188 17/99
28.00 3:35:08 9:57 +2:00 9:57 142 119-150 1414 174 80-184 52/32
29.00 3:43:28 8:21 +56 8:21 139 124-151 1160 175 158-188 37/107
30.00 3:53:52 10:24 +3:17 10:24 136 117-143 1414 178 172-184 16/26
31.00 4:00:49 6:57 6:57 140 132-145 973 177 174-182 14/16
32.00 4:08:09 7:20 +51 7:20 144 124-151 1055 177 104-180 3/6
32.01 4:08:12 3 5:12 123 123-123 640 - 0/0

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 195m, Flat prediction 3:39:04
Elevation Graph
Biggest Climbs (m) Min/mi
165 4.5% 8:31
137 16.6% 9:38
130 4.9% 7:46
90 4.4% 7:39
41 7.2% 9:25
37 6.6% 7:29
See your biggest climbs

Cadence

174 (188 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 173 32 3:49:40 7:43
Walk 0.4 103 0 1:06 44:56
Still 0.0 - - 2 -
Pause 6.6 - - 17:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 55.07% More
800m 3:01 6:04 60.34% More
1km 3:50 6:09 62.20% More
Mile 6:16 6:16 64.95% More
5k 20:30 6:36 67.51% More
5 miles 33:26 6:41 67.24% More
10k 41:41 6:43 67.29% More
10 miles 1:07:15 6:43 68.88% More
Half 1:31:12 6:58 67.15% More
20 miles 2:29:05 7:27 64.59% More
Mara 3:19:01 7:36 64.52% More
50k 4:00:18 7:44 65.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 70.17
5km 19:18 6:13 71.70
5M 31:58 6:24 70.34
10km 40:15 6:29 69.70
10M 1:06:39 6:40 69.49
Half 1:28:44 6:46 68.49
20M 2:18:57 6:57 69.30
Mara 3:05:00 7:04 69.41
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