Wed 16th May 2018 at 7:00pm by Lip Gloss

Run > General

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Time
34:18
Miles
3.50
Min/mi
9:48
Pacing
94%
WAVA
56.86
Stride(cm)
93
Cals
215
Cadence
176
BPM
117
%MHR
68.5
B/mi
1147
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 92/120bpm 39cal 5.87/0mph
2) 1m - 9:25(9:25/m) 116/131bpm 58cal 6.37/0mph
3) 1m - 9:46(9:46/m) 134/137bpm 78cal 6.14/0mph
4) 0.5m - 4:54(9:46/m) 138/140bpm 40cal 6.15/0mph

10:13 9:25 9:46 4:54

Pin Map

0mi in 0

Pace

20%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	106 87-120	1145	177 140-186	0/1
0.25	2:39	1:18	10:23	101 93-112	1049	175 172-178	1/0
0.38	4:00	1:21	10:51	90 88-93	976	173 170-176	1/1
0.50	5:15	1:14	9:56	87 87-88	864	174 172-176	1/0
0.63	6:30	1:16	10:05	87 87-87	877	175 174-178	1/1
0.75	7:47	1:17	10:17	87 87-87	894	176 172-178	2/1
0.88	9:02	1:14	9:55	87 87-87	863	177 174-178	1/0
1.00	10:13	1:11	9:28	87 87-87	824	178 174-182	0/3
1.13	11:25	1:13	9:40	87 87-87	842	177 174-178	2/0
1.25	12:35	1:09	9:16	87 87-87	806	177 174-178	3/0
1.38	13:46	1:11	9:31	110 87-127	1048	177 174-178	1/0
1.50	14:59	1:13	9:45	128 127-128	1248	177 174-180	0/4
1.63	16:09	1:10	9:20	128 128-129	1195	177 174-180	0/2
1.75	17:21	1:12	9:35	129 129-129	1236	177 176-178	0/0
1.88	18:31	1:09	9:15	130 129-130	1203	177 174-178	0/2
2.00	19:38	1:08	9:01	131 130-131	1180	178 176-182	0/2
2.13	20:53	1:15	9:59	131 131-132	1307	177 172-180	4/0
2.25	22:09	1:16	10:07	132 132-133	1336	177 174-180	0/4
2.38	23:15	1:06	8:50	133 133-133	1176	177 174-180	0/1
2.50	24:24	1:09	9:10	134 133-134	1229	178 176-180	3/0
2.63	25:40	1:16	10:12	134 134-135	1366	177 174-180	3/0
2.75	26:53	1:12	9:39	135 135-136	1303	176 172-178	1/1
2.88	28:08	1:15	9:57	136 136-137	1354	177 176-180	2/0
3.00	29:25	1:17	10:16	137 137-137	1406	177 172-180	4/0
3.13	30:39	1:14	9:55	138 137-138	1368	177 168-180	0/4
3.25	31:51	1:12	9:37	139 138-139	1337	177 174-180	2/0
3.38	33:07	1:16	10:05	139 139-140	1402	175 172-178	0/3
3.50	34:18	1:11	9:32	136 124-140	1297	175 168-180	0/2

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 34:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	9:49
See your biggest climbs

Cadence

176 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.5	34:17	9:48
Walk	0.0	140	0	1	9:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	45.20%	More
800m	4:36	9:16	48.39%	More
1km	5:48	9:20	50.06%	More
Mile	9:24	9:24	52.47%	More
5k	30:06	9:41	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	55.22
5km	30:11	9:43	57.10
5M	50:18	10:04	55.98
10km	1:03:31	10:13	55.53
10M	1:45:50	10:35	54.99
Half	2:21:24	10:48	53.79
20M	3:42:41	11:08	53.83
Mara	4:57:33	11:21	53.41

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