Wed 16th May 2018 at 6:00pm by HappyG(rrr)

Run > General

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Time
55:32
Miles
5.32
Min/mi
10:26
Pacing
78%
WAVA
44.90
Stride(cm)
95
Cals
676
Cadence
163
BPM
145
%MHR
75.1
B/mi
1513
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

1 comments

Was going to join KRR on Wed trail run after work, but... 5.55 train, didn't change into running gear before I left, so 6.35 at house, bit tight to get to Falkland for 7. So just went from house. Nice anyway. Tried to see if farm road west of Hill of Beath went anywhere but it petered out before Halbeath Park and Ride, so just went back through fields to get back onto farm road and normal route home. Very slow and ploddy but 4 days run out of 4 this week already! Will have one rest then parkrun and Sun run will make it 6 from 7. Trying to find yoga and/or Pilates class possibly in Edinburgh, but really don't want to spend 80 quid for block of 10 when I already pay for gym membership. Maybe I should just go at 8pm at gym and get my money's worth?! :-)

G

Split Summary
===
1) 1m - 12:17(12:17/m) 145/167bpm 154cal 4.88/6.76mph
2) 1m - 9:07(9:07/m) 137/161bpm 101cal 6.59/8.12mph
3) 1m - 9:55(9:55/m) 136/148bpm 105cal 6.05/7.31mph
4) 1m - 9:42(9:42/m) 153/167bpm 126cal 6.19/7.22mph
5) 1m - 10:29(10:29/m) 152/159bpm 133cal 5.72/7.93mph
6) 0.32m - 4:02(12:37/m) 161/169bpm 57cal 4.75/7.89mph

12:17 9:07 9:55 9:42 10:29 4:02

Corrah

Pin Map

0mi in 0

Pace

46%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42	14:49	129 96-139	1911	162 138-180	2/19
0.50	6:16	2:34	10:14	146 139-148	1494	163 156-170	3/10
0.75	8:47	2:31	10:03	143 136-148	1438	164 162-168	6/0
1.00	12:17	3:30	14:01	160 146-167	2242	159 106-174	40/0
1.25	14:30	2:13	8:51	140 127-161	1240	161 150-168	8/29
1.50	16:58	2:29	9:55	134 126-141	1330	163 162-168	7/6
1.75	19:03	2:04	8:18	138 136-142	1145	164 160-170	3/14
2.00	21:24	2:21	9:24	132 126-139	1240	164 156-170	0/20
2.25	23:34	2:10	8:39	136 125-145	1177	166 162-172	0/8
2.50	25:53	2:19	9:17	127 121-139	1179	164 156-178	0/29
2.75	28:32	2:40	10:38	137 125-144	1457	164 152-168	3/4
3.00	31:19	2:47	11:07	144 139-148	1602	160 154-164	3/1
3.25	34:10	2:50	11:22	154 146-165	1750	164 156-168	20/0
3.50	36:37	2:28	9:50	164 156-167	1614	163 158-168	9/3
3.75	38:52	2:15	9:00	147 141-154	1323	165 162-170	3/2
4.00	41:01	2:08	8:34	145 142-150	1242	167 162-172	1/4
4.25	43:40	2:39	10:35	152 150-157	1609	163 158-170	9/0
4.50	46:55	3:16	13:02	155 147-159	2021	162 154-168	25/0
4.75	49:07	2:12	8:49	154 142-159	1359	160 154-172	1/15
5.00	51:30	2:22	9:29	145 141-152	1376	162 80-174	2/5
5.25	54:41	3:11	12:46	162 152-169	2068	166 152-174	28/0
5.32	55:30	49	12:11	158 149-165	1924	163 158-166	0/2

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 102m, Flat prediction 52:43

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.6%	10:52
36 3.1%	11:00
34 3.3%	10:45
30 7.4%	13:20
See your biggest climbs

Cadence

163 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	5.3	54:49	10:21
Walk	0.6	97	0	20	20:01
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.89%	More
800m	4:21	8:45	43.75%	More
1km	5:26	8:45	45.70%	More
Mile	8:52	8:52	47.69%	More
5k	29:50	9:36	48.20%	More
5 miles	50:29	10:06	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	30:12	9:43	47.62
5M	51:46	10:21	45.21
10km	1:06:13	10:39	44.12
10M	1:53:31	11:21	42.53
Half	2:34:08	11:46	41.12
20M	4:08:56	12:27	40.34
Mara	5:38:02	12:54	39.61

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