Wed 16th May 2018 at 6:00pm by mikep
Run > General
-
Time
46:09
-
Miles
6.02
-
Min/mi
7:40
-
Pacing
92%
-
WAVA
67.46
-
Stride(cm)
110
-
Cals
694
-
Cadence
192
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 114cal 7.33/7.66mph
2) 0.5m - 3:31(7:02/m) 58cal 8.52/8.93mph
3) 0.5m - 4:06(8:13/m) 57cal 7.31/8.62mph
4) 0.5m - 3:26(6:52/m) 57cal 8.73/8.97mph
5) 0.5m - 3:58(7:56/m) 60cal 7.56/8.85mph
6) 0.5m - 3:25(6:51/m) 56cal 8.76/9.16mph
7) 0.5m - 4:02(8:04/m) 57cal 7.43/9.16mph
8) 0.5m - 3:22(6:43/m) 57cal 8.93/9.64mph
9) 0.5m - 4:02(8:03/m) 59cal 7.45/9.54mph
10) 1m - 7:54(7:54/m) 117cal 7.59/7.99mph
11) 0.02m - 11(7:29/m) 2cal 8.02/7.89mph
8:11 3:31 4:06 3:26 3:58 3:25 4:02 3:22 4:02 7:54 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 +2
|
8:40 |
187 178-192 |
0.50 |
4:12 |
2:02 |
8:08 |
192 188-202 |
0.75 |
6:13 |
2:01 |
8:02 |
190 186-196 |
1.00 |
8:13 |
2:00 |
8:00 |
191 186-198 |
1.25 |
9:58 |
1:45 |
7:01 |
197 192-204 |
1.50 |
11:44 |
1:46 |
7:03 |
195 188-198 |
1.75 |
13:50 |
2:06 |
8:24 |
185 178-192 |
2.00 |
15:50 |
2:00 |
7:59 |
188 186-194 |
2.25 |
17:34 |
1:44 |
6:58 |
194 192-198 |
2.50 |
19:16 |
1:42 |
6:50 |
196 194-198 |
2.75 |
21:14 |
1:58 |
7:51 |
189 186-192 |
3.00 |
23:14 |
2:00 |
8:01 |
189 186-194 |
3.25 |
24:59 |
1:45 |
6:59 |
194 182-202 |
3.50 |
26:40 |
1:41 |
6:43 |
198 194-202 |
3.75 |
28:44 |
2:04 |
8:17 |
186 174-192 |
4.00 |
30:42 |
1:58 |
7:52 |
188 186-194 |
4.25 |
32:29 |
1:47 |
7:06 |
194 190-202 |
4.50 |
34:04 |
1:35 |
6:20 |
203 200-206 |
4.75 |
36:07 |
2:03 |
8:12 |
187 178-196 |
5.00 |
38:05 |
1:59 |
7:55 |
190 186-196 |
5.25 |
40:05 |
1:59 |
7:57 |
191 188-196 |
5.50 |
42:04 |
1:59 |
7:58 |
192 188-196 |
5.75 |
44:00 |
1:56 |
7:43 |
192 188-196 |
6.00 |
46:00 |
2:00 |
7:58 |
190 188-192 |
6.02 |
46:13 |
13 +7
|
13:37 |
196 196-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
55.58% |
More |
800m |
3:20 |
6:43 |
62.50% |
More |
1km |
4:19 |
6:56 |
63.09% |
More |
Mile |
7:21 |
7:21 |
62.84% |
More |
5k |
23:04 |
7:25 |
68.23% |
More |
5 miles |
37:45 |
7:33 |
68.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
69.62 |
5km |
22:34 |
7:16 |
69.73 |
5M |
37:45 |
7:33 |
68.10 |
10km |
47:45 |
7:41 |
67.33 |
10M |
1:19:53 |
7:59 |
66.64 |
Half |
1:46:58 |
8:10 |
65.41 |
20M |
2:49:01 |
8:27 |
65.60 |
Mara |
3:46:19 |
8:38 |
65.33 |
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