Wed 16th May 2018 at 6:00pm by mikep

Run > General

  • Time
    46:09
  • Miles
    6.02
  • Min/mi
    7:40
  • Pacing
    92%
  • WAVA
    67.46
  • Stride(cm)
    110
  • Cals
    694
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 114cal 7.33/7.66mph
2) 0.5m - 3:31(7:02/m) 58cal 8.52/8.93mph
3) 0.5m - 4:06(8:13/m) 57cal 7.31/8.62mph
4) 0.5m - 3:26(6:52/m) 57cal 8.73/8.97mph
5) 0.5m - 3:58(7:56/m) 60cal 7.56/8.85mph
6) 0.5m - 3:25(6:51/m) 56cal 8.76/9.16mph
7) 0.5m - 4:02(8:04/m) 57cal 7.43/9.16mph
8) 0.5m - 3:22(6:43/m) 57cal 8.93/9.64mph
9) 0.5m - 4:02(8:03/m) 59cal 7.45/9.54mph
10) 1m - 7:54(7:54/m) 117cal 7.59/7.99mph
11) 0.02m - 11(7:29/m) 2cal 8.02/7.89mph
8:11 3:31 4:06 3:26 3:58 3:25 4:02 3:22 4:02 7:54 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 28% 28% 20% 11% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:10 2:10 +2 8:40 187 178-192
0.50 4:12 2:02 8:08 192 188-202
0.75 6:13 2:01 8:02 190 186-196
1.00 8:13 2:00 8:00 191 186-198
1.25 9:58 1:45 7:01 197 192-204
1.50 11:44 1:46 7:03 195 188-198
1.75 13:50 2:06 8:24 185 178-192
2.00 15:50 2:00 7:59 188 186-194
2.25 17:34 1:44 6:58 194 192-198
2.50 19:16 1:42 6:50 196 194-198
2.75 21:14 1:58 7:51 189 186-192
3.00 23:14 2:00 8:01 189 186-194
3.25 24:59 1:45 6:59 194 182-202
3.50 26:40 1:41 6:43 198 194-202
3.75 28:44 2:04 8:17 186 174-192
4.00 30:42 1:58 7:52 188 186-194
4.25 32:29 1:47 7:06 194 190-202
4.50 34:04 1:35 6:20 203 200-206
4.75 36:07 2:03 8:12 187 178-196
5.00 38:05 1:59 7:55 190 186-196
5.25 40:05 1:59 7:57 191 188-196
5.50 42:04 1:59 7:58 192 188-196
5.75 44:00 1:56 7:43 192 188-196
6.00 46:00 2:00 7:58 190 188-192
6.02 46:13 13 +7 13:37 196 196-196

Cadence

192 (206 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 55.58% More
800m 3:20 6:43 62.50% More
1km 4:19 6:56 63.09% More
Mile 7:21 7:21 62.84% More
5k 23:04 7:25 68.23% More
5 miles 37:45 7:33 68.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 69.62
5km 22:34 7:16 69.73
5M 37:45 7:33 68.10
10km 47:45 7:41 67.33
10M 1:19:53 7:59 66.64
Half 1:46:58 8:10 65.41
20M 2:49:01 8:27 65.60
Mara 3:46:19 8:38 65.33
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