Wed 16th May 2018 at 6:00pm by Generation X

Run > General

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Time
44:12
Miles
4.72
Min/mi
9:22
Pacing
90%
WAVA
51.65
Stride(cm)
104
Cals
743
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Lee hill to the 2 mile turn, then reverse Ellesmere College loop. With Isi.

Split Summary
===
1) 1m - 8:58(8:58/m) 156cal 6.7/8.04mph
2) 1m - 9:14(9:14/m) 158cal 6.5/7.28mph
3) 1m - 9:27(9:27/m) 156cal 6.35/10.73mph
4) 1m - 9:39(9:39/m) 160cal 6.22/8.62mph
5) 0.72m - 6:55(9:39/m) 113cal 6.22/6.55mph

8:58 9:14 9:27 9:39 6:55

Pin Map

0mi in 0

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:23	169 162-172
0.50	4:35	2:14	8:55	169 160-172
0.75	6:46	2:11	8:45	171 168-178
1.00	8:57	2:11	8:44	169 164-174
1.25	11:04	2:07	8:28	169 166-174
1.50	13:21	2:17	9:08	165 160-168
1.75	16:05	2:45 +25	10:59	160 120-168
2.00	18:36	2:30	10:01	167 164-168
2.25	20:59	2:24	9:34	163 158-168
2.50	23:32	2:33	10:10	164 118-172
2.75	25:46	2:14	8:57	169 166-172
3.00	28:02	2:17	9:06	163 158-170
3.25	30:28	2:25	9:41	161 146-170
3.50	32:53	2:25	9:40	166 162-174
3.75	35:12	2:19	9:17	169 162-176
4.00	37:41	2:29	9:56	166 158-170
4.25	40:11	2:30	9:59	163 156-166
4.50	42:32	2:21	9:25	165 154-172
4.72	44:36	2:04	9:33	167 162-170

Cadence

166 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	166	4.7	43:45	9:27
Walk	1.0	133	0	26	10:53
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.59%	More
800m	4:14	8:31	46.52%	More
1km	5:19	8:33	48.31%	More
Mile	8:36	8:36	50.75%	More
5k	28:57	9:19	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.13
5km	28:32	9:11	52.03
5M	46:57	9:23	51.52
10km	58:57	9:29	51.26
10M	1:37:01	9:42	51.51
Half	2:08:43	9:50	50.98
20M	3:20:29	10:01	51.87
Mara	4:26:00	10:09	52.13

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