Wed 16th May 2018 at 5:00pm by StuH

Run > Easy
  • Time
    1:28:29
  • Miles
    9.06
  • Min/mi
    9:46
  • Pacing
    84%
  • WAVA
    47.96
  • Stride(cm)
    107
  • Cals
    1082
  • Cadence
    154
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1276
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

GA w 8*100m strides

Split Summary
===
1) 1m - 9:39(9:39/m) 121/135bpm 123cal 6.22/6.72mph
2) 1m - 9:52(9:52/m) 125/134bpm 123cal 6.08/6.87mph
3) 1m - 9:58(9:58/m) 126/134bpm 124cal 6.02/6.99mph
4) 1m - 9:32(9:32/m) 132/134bpm 128cal 6.3/9.77mph
5) 1m - 9:39(9:39/m) 130/136bpm 117cal 6.22/7.74mph
6) 1m - 8:55(8:55/m) 141/155bpm 130cal 6.73/11.65mph
7) 1m - 9:23(9:23/m) 141/157bpm 137cal 6.39/12.65mph
8) 1m - 10:04(10:04/m) 134/157bpm 110cal 5.96/12.73mph
9) 1m - 10:50(10:50/m) 128/135bpm 87cal 5.54/6.51mph
10) 0.06m - 37(9:50/m) 125/128bpm 3cal 6.1/5.8mph
9:39 9:52 9:58 9:32 9:39 8:55 9:23 10:04 10:50 37
Pin Map
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0mi in 0

Pace

2% 77% 10% 2% 1% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 107 63-127 1033 151 122-156 3/3
0.50 4:54 2:29 9:56 126 122-131 1252 154 152-156 1/2
0.75 7:20 2:27 9:46 127 122-135 1241 156 154-160 1/6
1.00 9:39 2:18 9:12 125 120-130 1151 158 156-160 3/4
1.25 12:06 2:27 9:48 126 120-134 1235 156 152-162 6/6
1.50 14:43 2:38 10:32 121 112-129 1274 155 152-164 3/9
1.75 17:10 2:27 9:47 126 119-132 1232 155 152-158 2/4
2.00 19:30 2:20 9:20 125 121-128 1167 155 154-158 3/2
2.25 22:17 2:47 11:08 123 107-131 1370 156 140-174 6/5
2.50 24:39 2:22 9:28 128 125-131 1212 154 152-156 6/4
2.75 27:15 2:36 10:23 125 120-131 1297 153 152-156 4/6
3.00 29:28 2:13 8:53 130 123-134 1156 154 154-156 3/3
3.25 31:54 2:25 9:42 131 128-134 1270 153 94-166 2/5
3.50 34:15 2:21 9:25 132 129-134 1243 155 152-168 3/7
3.75 37:00 2:45 +23 11:01 132 130-134 1453 155 150-166 6/8
4.00 39:23 2:23 9:30 131 129-133 1245 153 152-156 4/4
4.25 41:49 2:27 9:47 133 130-136 1302 155 152-156 1/3
4.50 44:13 2:24 9:35 129 119-132 1237 154 152-156 3/3
4.75 46:35 2:22 9:28 129 120-132 1222 154 152-154 2/2
5.00 49:02 2:26 9:46 129 125-133 1260 153 144-172 5/3
5.25 51:16 2:14 8:57 143 128-155 1281 156 148-186 1/3
5.50 53:28 2:12 8:48 142 127-155 1251 156 146-182 1/3
5.75 55:39 2:11 8:42 140 130-153 1219 157 142-196 2/2
6.00 57:57 2:18 9:13 138 129-154 1273 157 146-190 2/2
6.25 1:00:19 2:21 9:26 137 127-152 1292 153 146-192 3/1
6.50 1:02:51 2:32 10:07 142 131-157 1438 153 146-190 2/4
6.75 1:05:03 2:12 8:48 144 132-157 1266 157 144-186 6/3
7.00 1:07:20 2:18 9:11 142 130-157 1303 157 144-194 6/4
7.25 1:09:39 2:18 9:13 142 128-157 1309 157 146-188 8/7
7.50 1:11:51 2:13 8:51 142 132-157 1257 159 148-188 5/8
7.75 1:14:55 3:04 12:16 129 112-152 1582 145 78-154 3/3
8.00 1:17:24 2:29 9:55 127 121-132 1259 152 150-154 3/1
8.25 1:19:53 2:29 9:56 130 127-134 1291 154 150-156 6/1
8.50 1:22:34 2:41 10:43 129 125-134 1382 151 146-156 7/4
8.75 1:25:16 2:43 10:50 126 113-135 1365 151 126-168 7/8
9.00 1:28:14 2:58 11:52 127 121-132 1507 148 142-154 19/0
9.06 1:28:51 37 9:50 125 124-128 1230 152 148-156 1/2

Heart

131/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 1:27:59
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.9% 12:02
See your biggest climbs

Cadence

154 (196 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 155 8.2 1:18:36 9:32
Walk 11.1 144 0.8 9:50 12:01
Still 0.5 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 38.99% More
800m 4:17 8:36 43.41% More
1km 5:30 8:52 43.96% More
Mile 8:51 8:51 46.70% More
5k 28:37 9:13 49.09% More
5 miles 47:08 9:26 48.47% More
10k 59:13 9:32 48.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 63.88
5km 24:49 7:59 56.61
5M 43:41 8:44 52.29
10km 56:32 9:06 50.42
10M 1:39:29 9:57 47.32
Half 2:17:06 10:28 45.07
20M 3:46:36 11:20 43.21
Mara 5:12:16 11:55 41.81
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