Wed 16th May 2018 at 6:00pm by GlennR

Run > Run-Walk

windy

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Time
12:57
Miles
1.01
Min/mi
12:49
Pacing
91%
WAVA
36.49
Stride(cm)
82
Cals
114
Cadence
153
BPM
118
%MHR
68.1
B/mi
1511
Asc(m)
42
Surface
Road

Notes & Comments

...and so back to run walk.

Split Summary
===
1) 1m - 12:52(12:52/m) 118/128bpm 114cal 4.66/6.51mph
2) 0.01m - 5(12:27/m) 120/128bpm 4.82/5.2mph

12:52 5

Pin Map

0mi in 0

Pace

31%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:19	108 106-110	1437	153 116-166	0/0
0.13	1:36	46	12:14	110 106-116	1345	161 116-170	0/1
0.19	2:26	50	13:18	113 109-118	1503	150 120-170	1/0
0.25	3:20	55	14:36	119 112-124	1737	144 110-168	1/0
0.31	4:11	50	13:27	114 111-116	1534	141 120-168	0/0
0.38	5:03	52	13:56	116 111-118	1616	149 118-172	0/0
0.44	5:45	42	11:05	116 110-123	1285	168 126-176	1/1
0.50	6:29	45	11:52	117 112-122	1389	150 122-174	1/0
0.56	7:17	48	12:41	118 116-122	1497	163 118-234	0/1
0.63	8:05	48	12:45	124 120-128	1581	143 120-178	0/0
0.69	8:52	47	12:33	125 121-128	1568	158 120-176	0/0
0.75	9:32	40	10:44	121 117-125	1299	160 120-176	1/0
0.81	10:23	51	13:40	123 119-127	1681	145 118-174	0/0
0.88	11:19	56	14:49	121 115-125	1792	150 116-174	1/0
0.94	12:10	51	13:36	120 116-124	1632	150 118-172	0/0
1.00	12:52	42	11:14	123 117-127	1381	170 164-176	0/0
1.01	12:56	4 +2:00	11:56	128 128-128	1527	167 166-168	0/0

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 12:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (234 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.4	171	0.7	7:02	12:45
Walk	34.7	120	0.3	5:52	19:44
Still	0.1	-	-	1	-
Pause	11.8	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:05	29.36%	More
800m	6:09	12:23	34.19%	More
1km	7:45	12:28	35.37%	More
Mile	12:51	12:51	36.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	36.39
5km	45:02	14:30	35.25
5M	1:16:21	15:16	33.98
10km	1:37:10	15:38	33.39
10M	2:44:42	16:28	32.63
Half	3:42:14	16:58	31.79
20M	5:55:20	17:46	31.50
Mara	7:59:25	18:18	31.13

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