Wed 16th May 2018 at 4:00pm by sloth
Run > General
- Terrible
- warm
-
Time
42:19
-
Miles
5.24
-
Min/mi
8:05
-
Pacing
84%
-
WAVA
58.48
-
Cals
746
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Well, that was faster than planned. Wasn't sure about going out tonight but I am glad I did. Might have shin splints coming on so I need to be careful over the next few runs.
Lovely but hot evening out there.
Split Summary
===
1) 1m - 8:11(8:10/m) 142cal 7.34/8.98mph
2) 1m - 7:51(7:51/m) 141cal 7.64/11.32mph
3) 1m - 8:03(8:03/m) 143cal 7.45/8.3mph
4) 1m - 8:00(8:00/m) 145cal 7.5/10.83mph
5) 1m - 8:22(8:22/m) 140cal 7.18/9.55mph
6) 0.24m - 1:52(7:42/m) 35cal 7.79/8.55mph
8:11 7:51 8:03 8:00 8:22 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:07 |
2:07 |
8:28 |
0.50 |
4:14 |
2:07 |
8:28 |
0.75 |
6:16 |
2:02 |
8:06 |
1.00 |
8:10 |
1:54 |
7:37 |
1.25 |
10:10 |
2:00 |
8:01 |
1.50 |
12:09 |
1:59 |
7:55 |
1.75 |
14:07 |
1:57 |
7:50 |
2.00 |
16:01 |
1:55 |
7:40 |
2.25 |
18:00 |
1:58 |
7:53 |
2.50 |
19:56 |
1:57 |
7:46 |
2.75 |
22:00 |
2:04 |
8:15 |
3.00 |
24:04 |
2:04 |
8:17 |
3.25 |
26:04 |
1:59 |
7:57 |
3.50 |
28:05 |
2:01 |
8:05 |
3.75 |
30:01 |
1:56 |
7:46 |
4.00 |
32:04 |
2:03 |
8:12 |
4.25 |
35:01 |
2:56 +38
|
11:45 |
4.50 |
37:05 |
2:05 |
8:18 |
4.75 |
39:11 |
2:06 |
8:23 |
5.00 |
41:04 |
1:53 |
7:32 |
5.24 |
42:56 |
1:52 |
7:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
44.67% |
More |
800m |
3:45 |
7:32 |
51.26% |
More |
1km |
4:49 |
7:45 |
52.06% |
More |
Mile |
7:45 |
7:45 |
54.92% |
More |
5k |
24:36 |
7:55 |
58.92% |
More |
5 miles |
40:51 |
8:10 |
57.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
58.22 |
5km |
24:19 |
7:50 |
59.60 |
5M |
40:16 |
8:03 |
58.59 |
10km |
50:42 |
8:10 |
58.11 |
10M |
1:23:57 |
8:24 |
58.00 |
Half |
1:51:46 |
8:32 |
57.19 |
20M |
2:55:02 |
8:45 |
57.87 |
Mara |
3:53:02 |
8:54 |
57.96 |
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