Wed 16th May 2018 at 12:00pm by lovingtherunning

Walk > General

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Time
23:57
Miles
1.20
Min/mi
19:58
Stride(cm)
66
Cals
63
Cadence
122
BPM
85
%MHR
49.6
B/mi
1692
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:54(19:54/m) 84/99bpm 52cal 3.02/3.65mph
2) 0.2m - 4:04(20:46/m) 89/94bpm 11cal 2.89/3.26mph

19:54 4:04

Pace

10%

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:30	81 75-85	1660	119 108-126
0.13	2:31	1:14	19:42	89 82-98	1754	123 118-130
0.19	3:50	1:19	21:01	94 91-96	1975	121 118-126
0.25	5:03	1:14	19:36	86 81-92	1686	122 118-126
0.31	6:13	1:10	18:47	80 72-86	1503	125 120-130
0.38	7:24	1:11	18:51	86 77-92	1621	122 118-126
0.44	8:35	1:11	19:01	86 84-88	1635	123 118-128
0.50	9:50	1:15	19:54	93 90-96	1850	119 118-122
0.56	11:05	1:15	19:54	90 81-96	1791	122 118-126
0.63	12:24	1:20	21:17	81 76-86	1724	121 118-126
0.69	13:39	1:15	19:57	79 72-86	1576	120 118-122
0.75	14:53	1:13	19:33	78 72-84	1525	122 118-126
0.81	16:09	1:17	20:25	79 75-83	1613	123 118-126
0.88	17:26	1:17	20:29	81 78-83	1659	125 118-126
0.94	18:42	1:16	20:12	81 78-83	1637	124 118-126
1.00	19:53	1:11	19:01	83 79-87	1578	121 118-126
1.06	21:09	1:16	20:12	90 88-92	1818	121 118-126
1.13	22:25	1:16	20:12	90 87-94	1819	123 118-126
1.19	23:44	1:19	21:07	88 84-93	1858	124 118-126
1.20	23:57	13	26:45	82 81-83	2194	122 122-122

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:39	19:25	More
1km	12:14	19:41	More
Mile	19:48	19:48	More

Predictions

Dist	Time	Per Mile

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