Wed 16th May 2018 at 4:00pm by Nutso Lazytoad!

Run > General

Not good
breezy
cold

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Time
51:57
Miles
3.98
Min/mi
13:03
Pacing
64%
WAVA
37.79
Stride(cm)
82
Cals
365
Cadence
151
BPM
137
%MHR
79.8
B/mi
1782
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

3 comments

Well that was shit, I felt unfit, heavy and my shoes just aren’t right ffs

Split Summary
===
1) 1.61km - 13:37(8:28/km) 135/154bpm 100cal 7.09/0kmph
2) 1.61km - 10:54(6:46/km) 131/153bpm 75cal 8.86/0kmph
3) 1.61km - 15:46(9:48/km) 139/167bpm 108cal 6.12/0kmph
4) 1.59km - 11:40(7:22/km) 140/167bpm 82cal 8.15/0kmph

13:37 10:54 15:46 11:40

	Lemon10 It's definitely the shoes that's the problem, not you, go buy new shoes! X
	alpenrose Well, look at those bloody hills!
	Nutso Lazytoad! Thanks guys 😊 feeling better today and ordered new shoes x

Pace

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	129 103-145	1657	167 120-200	8/0
0.25	3:15	1:38	13:08	125 115-139	1641	159 106-196	12/0
0.38	4:49	1:34	12:31	138 125-149	1727	162 118-200	3/2
0.50	6:25	1:36	12:51	134 121-143	1723	161 118-202	4/3
0.63	8:25	1:59	15:56	148 139-154	2358	137 118-194	17/0
0.75	10:25	2:00	16:00	140 125-145	2241	136 116-198	13/0
0.88	12:16	1:51	14:50	139 130-150	2061	150 118-192	4/4
1.00	14:37	2:21	18:49	124 102-139	2334	139 118-200	8/1
1.13	16:29	1:52	14:59	137 129-145	2053	142 118-200	4/0
1.25	17:52	1:22	10:59	129 120-141	1418	157 118-198	2/5
1.38	19:15	1:23	11:06	139 122-149	1542	163 118-196	0/6
1.50	20:25	1:10	9:23	133 130-138	1248	186 182-192	0/18
1.63	21:47	1:21	10:50	129 125-132	1398	167 118-190	0/13
1.75	22:59	1:12	9:38	127 123-130	1223	185 180-190	0/26
1.88	24:44	1:45	14:01	125 110-130	1753	185 180-190	0/24
2.00	26:39	1:55	15:19	128 110-153	1961	197 190-202	0/5
2.13	28:15	1:36	12:49	136 120-151	1742	155 118-202	4/1
2.25	31:14	2:59	23:49	141 119-151	3358	116 106-124	23/0
2.38	34:37	3:23	27:05	140 126-149	3792	120 112-196	24/0
2.50	37:11	2:34	20:34	139 122-147	2859	120 104-196	15/0
2.63	40:19	3:08	25:05	135 102-159	3387	122 114-182	20/0
2.75	42:20	2:01	16:05	133 115-147	2140	133 118-202	5/0
2.88	44:07	1:48	14:21	135 128-145	1937	133 118-200	9/1
3.00	45:22	1:14	9:56	157 145-167	1558	193 118-198	0/7
3.13	46:52	1:30	12:00	145 129-160	1739	155 118-196	2/6
3.25	48:45	1:54	15:09	146 123-167	2211	139 118-192	4/6
3.38	49:58	1:13	9:44	124 94-146	1207	173 118-198	1/11
3.50	51:03	1:05	8:39	140 138-142	1212	191 188-196	0/18
3.63	52:35	1:32	12:13	141 133-150	1724	167 108-200	2/3
3.75	54:21	1:46	14:07	139 125-153	1962	137 118-200	3/2
3.88	55:27	1:06	8:49	143 123-151	1261	194 190-200	0/12
3.98	57:01	1:34	14:23	140 125-151	2015	144 118-196	0/8

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 103m, Flat prediction 40:59

Elevation Graph

Biggest Climbs (m)	Min/mi
103 10.9%	22:48
35 8.3%	17:08
21 4.9%	13:07
12 6.2%	18:46
See your biggest climbs

Cadence

151 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.9	191	2.4	24:28	10:23
Walk	57.1	118	1.6	32:33	20:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.98%	More
800m	4:53	9:50	40.09%	More
1km	6:12	9:58	41.23%	More
Mile	11:13	11:13	38.82%	More
5k	44:39	14:22	34.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	36.26
5km	39:57	12:52	38.11
5M	1:06:10	13:14	37.52
10km	1:23:18	13:24	37.30
10M	2:17:57	13:48	37.01
Half	3:03:40	14:01	36.25
20M	4:47:36	14:23	36.32
Mara	6:22:55	14:37	36.06

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