Wed 16th May 2018 at 5:00pm by GlennR

Bike > Commuting

windy

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Time
17:09
Miles
2.78
Mph
9.7
Cals
103
BPM
107
%MHR
61.7
B/mi
659
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.78m - 17:09(6:11/m) 109/128bpm 103cal 9.71/14.99mph

17:09

Pin Map

0mi in 0

Pace

26%

11%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	6.75	95 83-104	845	0/4
0.25	1:52	45	9.96	92 81-103	554	2/3
0.38	2:45	53	8.52	100 92-102	704	2/0
0.50	3:20	35	12.73	103 103-104	486	0/2
0.63	4:32	1:12	6.21	101 93-107	975	1/0
0.75	5:18	45	9.96	107 98-110	644	3/1
0.88	6:21	1:03	7.12	110 98-121	927	5/0
1.00	7:28	1:07	6.69	114 102-121	1023	3/1
1.13	8:06	38	11.79	107 101-115	545	0/2
1.25	8:46	40	11.33	115 113-117	609	1/0
1.38	9:22	36	12.55	120 115-122	574	0/2
1.50	9:57	35	12.84	125 123-128	584	0/1
1.63	10:50	53	8.47	118 113-124	836	2/1
1.75	11:25	34	13.06	117 117-118	538	0/1
1.88	11:59	34	13.25	110 107-115	498	0/1
2.00	12:31	32	13.95	108 107-111	465	0/2
2.13	13:03	32	14.17	114 111-115	483	0/2
2.25	13:49	46	9.75	114 113-116	702	0/1
2.38	14:25	36	12.41	111 110-112	537	0/1
2.50	15:37	1:12	6.22	101 91-112	974	1/1
2.63	16:15	38	11.83	116 112-118	588	1/1
2.75	16:56	40	11.12	108 101-115	583	0/0
2.77	17:05	9	8.63	98 98-98	681	0/0

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.0%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:11	4:23	More
1km	2:57	4:45	More
Mile	4:55	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:57	7:06
20km	1:30:17	7:16
15 miles	1:51:15	7:25
20 miles	2:33:04	7:39
40km	3:14:47	7:50
25 miles	3:16:03	7:51
42km	3:25:37	7:53
50 miles	7:02:56	8:28
56 miles	7:59:35	8:34
100 miles	15:12:24	9:07
112 miles	17:14:37	9:14

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