Wed 16th May 2018 at 4:00pm by mono

Run > General

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Time
29:54
Miles
3.16
Min/mi
9:28
Pacing
91%
WAVA
43.92
Stride(cm)
101
Cals
386
Cadence
169
BPM
166
%MHR
88.2
B/mi
1568
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:17(8:35/m) 133/145bpm 41cal 6.99/7.24mph
2) 0.5m - 4:22(8:43/m) 153/177bpm 52cal 6.88/7.31mph
3) 0.5m - 4:43(9:25/m) 173/183bpm 64cal 6.37/6.8mph
4) 0.5m - 4:51(9:42/m) 175/182bpm 67cal 6.18/6.45mph
5) 0.5m - 5:20(10:40/m) 175/186bpm 73cal 5.63/6.49mph
6) 0.5m - 4:54(9:48/m) 178/185bpm 68cal 6.12/6.55mph
7) 0.16m - 1:28(9:17/m) 183/188bpm 21cal 6.46/6.39mph

4:17 4:22 4:43 4:51 5:20 4:54 1:28

Pin Map

0mi in 0

Pace

37%

23%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	122 95-145	1077	169 164-172	1/4
0.25	2:08	1:02	8:13	135 126-143	1109	170 166-172	1/3
0.38	3:13	1:06	8:45	137 132-142	1198	170 168-170	2/3
0.50	4:17	1:04	8:30	139 137-141	1182	170 170-172	2/5
0.63	5:19	1:02	8:15	140 139-143	1156	172 168-176	3/2
0.75	6:26	1:07	8:58	145 141-149	1300	171 168-174	5/3
0.88	7:32	1:06	8:48	159 144-172	1399	170 170-172	1/1
1.00	8:39	1:07	8:53	171 166-177	1518	171 170-172	0/2
1.13	9:46	1:07	8:58	172 166-176	1542	170 166-172	2/1
1.25	10:57	1:11	9:25	173 169-178	1629	170 168-172	5/1
1.38	12:10	1:13	9:42	172 157-183	1668	172 170-172	6/2
1.50	13:21	1:12	9:35	175 170-181	1678	172 172-172	1/1
1.63	14:32	1:11	9:25	178 175-181	1676	170 164-172	2/1
1.75	15:42	1:10	9:22	179 177-181	1676	170 168-170	1/2
1.88	16:57	1:15	10:00	172 167-180	1720	170 168-172	1/3
2.00	18:13	1:15	10:03	170 166-173	1709	169 168-172	1/6
2.13	19:27	1:14	9:51	175 169-180	1723	168 166-168	1/3
2.25	20:42	1:15	10:03	179 175-186	1799	167 164-170	2/1
2.38	22:13	1:31	12:06	168 155-181	2033	147 122-172	2/1
2.50	23:33	1:20	10:38	178 169-183	1894	170 164-174	2/3
2.63	24:46	1:13	9:46	179 175-184	1748	170 168-172	3/2
2.75	25:59	1:13	9:44	176 174-179	1713	171 168-172	4/3
2.88	27:12	1:14	9:50	175 168-181	1721	169 164-172	3/3
3.00	28:26	1:14	9:51	182 180-185	1792	169 160-172	4/2
3.13	29:36	1:10	9:21	183 179-186	1710	171 170-172	5/1
3.16	29:54	18	9:32	186 183-188	1772	169 166-170	0/0

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 29:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	169	3.1	29:01	9:23
Walk	3.0	123	0.1	53	14:15
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	35.11%	More
800m	4:10	8:23	40.44%	More
1km	5:16	8:28	41.91%	More
Mile	8:37	8:37	44.09%	More
5k	29:25	9:28	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	43.03
5km	29:22	9:27	43.89
5M	48:38	9:44	43.40
10km	1:01:14	9:51	43.18
10M	1:41:24	10:08	43.17
Half	2:15:00	10:18	42.62
20M	3:31:24	10:34	43.13
Mara	4:41:27	10:45	43.20

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