Wed 16th May 2018 at 12:00pm by northernslowcoach

Bike > General

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Time
1:44:00
Miles
16.09
Mph
9.3
FBI
45.11
Cals
588
BPM
114
%MHR
66.8
B/mi
739
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

And back again, into the wind this time and Dave wanted to make it to 30 miles

we earned our Welsh rarebit

Split Summary
===
1) 5m - 33:06(6:37/m) 131/170bpm 276cal 9.06/21.69mph
2) 5m - 31:48(6:22/m) 117/157bpm 155cal 9.43/13.96mph
3) 5m - 31:53(6:23/m) 106/143bpm 132cal 9.41/12.8mph
4) 1.09m - 7:13(6:38/m) 102/123bpm 25cal 9.05/13.55mph

33:06 31:48 31:53 7:13

	.B. Back again!
	Bintmcskint
	Autumnleaves Excellent work

Pin Map

0mi in 0

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:27	3:27	8.69	106 80-134	732	5/3
1.00	6:25	2:58	10.10	140 128-152	831	5/8
1.50	9:36	3:11	9.44	128 80-169	814	5/9
2.00	12:45	3:09	9.51	129 122-134	814	5/5
2.50	16:23	3:38	8.26	116 69-145	842	7/4
3.00	19:45	3:22	8.90	120 78-145	809	8/1
3.50	22:42	2:56	10.22	132 100-156	775	4/7
4.00	27:09	4:27	6.73	139 130-150	1239	20/4
4.50	29:46	2:38	11.42	128 115-143	673	6/19
5.00	33:06	3:19	9.03	141 121-159	937	5/6
5.50	36:29	3:24	8.84	133 123-152	902	6/4
6.00	39:21	2:52	10.49	138 123-156	790	2/4
6.50	42:23	3:02	9.91	131 112-154	793	1/5
7.00	45:39	3:16	9.17	110 66-144	719	2/2
7.50	48:51	3:12	9.38	96 69-111	614	3/2
8.00	51:48	2:57	10.17	105 86-119	619	5/5
8.50	54:42	2:54	10.34	113 104-118	656	3/4
9.00	58:02	3:21	8.97	107 93-119	715	4/6
9.50	1:01:40	3:38	8.26	116 102-131	842	6/2
10.00	1:04:54	3:14	9.29	111 85-127	717	3/3
10.50	1:08:00	3:06	9.67	115 83-137	713	2/7
11.00	1:19:40	11:40 +8:10	2.57	115 92-130	2682	8/8
11.50	1:22:48	3:08	9.57	126 122-129	790	7/3
12.00	1:26:09	3:22	8.93	125 111-142	840	4/4
12.50	1:29:23	3:14	9.30	120 80-143	774	12/12
13.00	1:33:22	3:59	7.52	77 60-88	614	4/6
13.50	1:36:33	3:11	9.44	92 63-116	585	5/4
14.00	1:39:10	2:37	11.48	98 89-104	512	12/13
14.50	1:42:15	3:05	9.76	80 65-102	492	7/6
15.00	1:44:57	2:43	11.08	93 80-110	504	2/4
15.50	1:47:57	3:00	10.01	100 87-114	600	9/5
16.00	1:51:24	3:27	8.71	98 77-120	675	8/7
16.09	1:52:10	46	6.79	121 120-122	1069	1/3

Heart

114/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:35	5:13	More
1km	3:16	5:16	More
Mile	5:31	5:31	More
5k	18:56	6:06	More
5 miles	30:51	6:10	More
10k	38:59	6:17	More
10 miles	1:04:29	6:27	More
Half	1:32:11	7:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:38	6:10
20km	1:18:17	6:18
15 miles	1:36:17	6:25
20 miles	2:12:07	6:36
40km	2:47:48	6:45
25 miles	2:48:52	6:45
42km	2:57:03	6:47
50 miles	6:01:59	7:14
56 miles	6:50:03	7:19
100 miles	12:55:56	7:46
112 miles	14:38:57	7:51

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