Wed 16th May 2018 at 10:00am by photon999
Bike > General
-
Time
3:00:30
-
Miles
30.02
-
Mph
10
-
FBI
42.29
-
Cals
1213
-
BPM
121
-
%MHR
70.9
-
B/mi
729
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:58(5:58/m) 118/180bpm 50cal 10.06/14.32mph
2) 1m - 5:06(5:06/m) 160/182bpm 68cal 11.77/15.01mph
3) 1m - 4:55(4:55/m) 125/167bpm 38cal 12.21/14.76mph
4) 1m - 6:19(6:19/m) 139/165bpm 63cal 9.5/15.63mph
5) 1m - 5:22(5:22/m) 130/146bpm 45cal 11.2/12.9mph
6) 1m - 4:43(4:43/m) 118/129bpm 26cal 12.7/16.24mph
7) 1m - 6:20(6:20/m) 111/135bpm 25cal 9.47/20.83mph
8) 1m - 5:53(5:53/m) 115/133bpm 31cal 10.21/19.91mph
9) 1m - 4:41(4:41/m) 114/135bpm 23cal 12.79/16.49mph
10) 1m - 6:56(6:56/m) 119/135bpm 39cal 8.66/15.84mph
11) 1m - 5:46(5:46/m) 113/127bpm 26cal 10.4/15.3mph
12) 1m - 5:19(5:19/m) 120/156bpm 35cal 11.27/14.82mph
13) 1m - 5:45(5:45/m) 134/151bpm 54cal 10.43/17.09mph
14) 1m - 6:00(6:00/m) 140/174bpm 59cal 10.01/15.34mph
15) 1m - 6:06(6:06/m) 115/138bpm 38cal 9.83/11.84mph
16) 1m - 6:06(6:06/m) 116/126bpm 36cal 9.84/12.88mph
17) 1m - 7:08(7:08/m) 112/137bpm 39cal 8.42/14.57mph
18) 1m - 7:20(7:20/m) 116/126bpm 42cal 8.18/21.16mph
19) 1m - 5:16(5:16/m) 112/126bpm 26cal 11.4/22.04mph
20) 1m - 6:40(6:40/m) 113/123bpm 35cal 8.99/15.57mph
21) 1m - 6:27(6:27/m) 128/142bpm 54cal 9.29/13.96mph
22) 1m - 5:28(5:28/m) 127/145bpm 43cal 10.98/14.36mph
23) 1m - 6:25(6:25/m) 122/136bpm 42cal 9.36/15.59mph
24) 1m - 6:42(6:42/m) 129/138bpm 54cal 8.95/13.17mph
25) 1m - 6:23(6:23/m) 125/143bpm 45cal 9.41/12.96mph
26) 1m - 6:12(6:12/m) 118/133bpm 34cal 9.67/11.79mph
27) 1m - 6:50(6:50/m) 133/158bpm 60cal 8.79/12.92mph
28) 1m - 5:27(5:27/m) 113/136bpm 24cal 11.02/14.94mph
29) 1m - 6:04(6:04/m) 116/150bpm 32cal 9.89/14.59mph
30) 1m - 6:37(6:37/m) 106/133bpm 27cal 9.06/12.94mph
31) 0.02m - 17(14:00/m) 108/109bpm 4.28/6.43mph
5:58 5:06 4:55 6:19 5:22 4:43 6:20 5:53 4:41 6:56 5:46 5:19 5:45 6:00 6:06 6:06 7:08 7:20 5:16 6:40 6:27 5:28 6:25 6:42 6:23 6:12 6:50 5:27 6:04 6:37 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
5:57 |
5:57 |
10.09 |
120 79-180 |
714 |
| 2.00 |
11:03 |
5:06 |
11.77 |
160 135-182 |
815 |
| 3.00 |
15:57 |
4:55 |
12.21 |
126 95-166 |
619 |
| 4.00 |
22:17 |
6:19 |
9.50 |
137 114-165 |
865 |
| 5.00 |
27:38 |
5:22 |
11.20 |
129 101-146 |
691 |
| 6.00 |
32:22 |
4:44 |
12.70 |
116 91-129 |
548 |
| 7.00 |
38:41 |
6:20 |
9.48 |
111 90-134 |
702 |
| 8.00 |
44:34 |
5:53 |
10.21 |
114 85-132 |
670 |
| 9.00 |
49:16 |
4:42 |
12.77 |
114 91-135 |
536 |
| 10.00 |
56:11 |
6:56 |
8.66 |
119 102-135 |
824 |
| 11.00 |
1:01:57 |
5:46 |
10.40 |
112 94-127 |
646 |
| 12.00 |
1:13:25 |
11:27 +6:08
|
5.24 |
120 93-156 |
1375 |
| 13.00 |
1:19:10 |
5:45 |
10.43 |
135 114-151 |
777 |
| 14.00 |
1:25:10 |
6:00 |
10.00 |
138 106-174 |
828 |
| 15.00 |
2:03:57 |
38:47 +32:43
|
1.55 |
113 79-138 |
4383 |
| 16.00 |
2:10:06 |
6:10 |
9.74 |
114 97-126 |
702 |
| 17.00 |
2:17:09 |
7:03 |
8.52 |
112 79-136 |
789 |
| 18.00 |
2:24:34 |
7:25 |
8.09 |
115 98-126 |
853 |
| 19.00 |
2:29:50 |
5:16 |
11.39 |
110 87-126 |
579 |
| 20.00 |
2:36:30 |
6:40 |
8.99 |
112 86-123 |
748 |
| 21.00 |
2:42:57 |
6:27 |
9.30 |
127 105-141 |
820 |
| 22.00 |
2:48:25 |
5:28 |
10.98 |
127 103-144 |
694 |
| 23.00 |
2:54:50 |
6:25 |
9.36 |
121 99-136 |
776 |
| 24.00 |
3:01:32 |
6:42 |
8.95 |
128 104-138 |
858 |
| 25.00 |
3:17:01 |
15:29 +9:06
|
3.88 |
123 92-143 |
1904 |
| 26.00 |
3:23:14 |
6:13 |
9.66 |
116 86-133 |
721 |
| 27.00 |
3:30:49 |
7:35 +46
|
7.91 |
134 118-158 |
1016 |
| 28.00 |
3:36:16 |
5:27 |
11.01 |
114 90-136 |
621 |
| 29.00 |
3:42:19 |
6:04 |
9.90 |
117 86-150 |
709 |
| 30.00 |
3:48:57 |
6:38 |
9.05 |
107 74-133 |
709 |
| 30.02 |
3:49:14 |
17 |
4.22 |
107 105-109 |
1522 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
51 |
3:24 |
More |
| 800m |
1:52 |
3:44 |
More |
| 1km |
2:22 |
3:48 |
More |
| Mile |
4:15 |
4:15 |
More |
| 5k |
15:35 |
5:01 |
More |
| 5 miles |
26:19 |
5:16 |
More |
| 10k |
33:20 |
5:22 |
More |
| 10 miles |
55:24 |
5:32 |
More |
| Half |
1:19:15 |
6:03 |
More |
| 20 miles |
2:35:44 |
7:47 |
More |
| Mara |
3:23:46 |
7:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
56:17 |
5:38 |
| 20km |
1:10:52 |
5:42 |
| 15 miles |
1:26:31 |
5:46 |
| 20 miles |
1:57:21 |
5:52 |
| 40km |
2:27:46 |
5:57 |
| 25 miles |
2:28:41 |
5:57 |
| 42km |
2:35:36 |
5:58 |
| 50 miles |
5:09:59 |
6:12 |
| 56 miles |
5:49:33 |
6:15 |
| 100 miles |
10:46:17 |
6:28 |
| 112 miles |
12:08:46 |
6:30 |
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