Wed 16th May 2018 at 9:00am by K5 Gus

Run > Fell Running

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Time
2:56:33
Miles
11.47
Min/mi
15:24
Pacing
46%
WAVA
32.97
Cals
2121
BPM
157
%MHR
83.3
B/mi
2410
Asc(m)
42
Hillscore
128
Surface
Road

Notes & Comments

Glen Lyon, 4 munros - Carn Gorm, Meall Garbh, Carn Mairg & Creag Mhor

Absolutely gorgeous day in the hills, very clear viz, ground nicely dried out, pleasant temperature for run/hike

Split Summary
===
1) 3m - 1:02:24(20:48/m) 158/175bpm 833cal 2.88/8.16mph
2) 1.4m - 21:11(15:05/m) 158/171bpm 269cal 3.98/7.95mph
3) 2.75m - 36:51(13:25/m) 161/184bpm 470cal 4.47/8.93mph
4) 1.41m - 23:53(17:00/m) 144/173bpm 184cal 3.53/8.91mph
5) 2.91m - 32:13(11:04/m) 157/173bpm 365cal 5.42/9.31mph

1:02:24 21:11 36:51 23:53 32:13

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	9:08	9:08 +3	18:15	130 85-149	2373	89/1
1.00	16:57	7:49	15:38	161 148-171	2517	95/0
1.50	27:25	10:29	20:58	167 158-173	3500	118/0
2.00	38:53	11:27	22:54	165 158-173	3779	168/0
2.50	51:44	12:52	25:44	159 148-175	4091	167/0
3.00	1:02:27	10:43	21:26	159 146-172	3408	128/0
3.50	1:10:19	7:52 +1:38	15:43	154 106-162	2421	0/153
4.00	1:15:58	5:39	11:18	158 149-166	1785	19/24
4.50	1:27:04	11:06 +51	22:13	161 131-171	3576	102/5
5.00	1:33:24	6:20	12:39	158 144-165	1999	3/86
5.50	1:40:57	7:33	15:06	160 151-165	2417	50/6
6.00	1:48:26	7:30	14:59	160 156-168	2397	78/1
6.50	1:53:12	4:46	9:32	161 155-167	1535	4/27
7.00	2:00:09	6:56	13:53	162 150-179	2249	41/13
7.50	2:13:31	13:22 +2:49	26:44	141 103-184	3770	27/111
8.00	2:18:48	5:17	10:33	148 126-156	1562	0/65
8.50	2:28:32	9:45	19:30	152 115-173	2963	92/0
9.00	2:37:42	9:10 +2:44	18:20	156 112-173	2859	34/18
9.50	2:42:32	4:50	9:39	157 147-167	1515	0/167
10.00	2:47:06	4:34	9:08	162 147-173	1480	0/90
10.50	2:52:55	5:50	11:39	161 154-170	1876	0/161
11.00	2:58:58	6:03	12:05	160 152-167	1934	0/194
11.46	3:05:04	6:06 +25	13:09	153 133-167	2011	0/106

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 820m, Flat prediction 2:40:56

Elevation Graph

Biggest Climbs (m)	Min/mi
804 22.0%	19:54
124 9.7%	14:29
120 10.0%	13:20
110 13.4%	15:58
51 5.9%	9:34
23 6.7%	14:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.12%	More
800m	4:08	8:20	48.01%	More
1km	5:14	8:26	49.46%	More
Mile	9:03	9:03	48.62%	More
5k	39:20	12:40	38.05%	More
5 miles	1:10:02	14:00	34.84%	More
10k	1:28:07	14:11	34.60%	More
10 miles	2:38:47	15:53	31.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	38.06
5km	41:01	13:12	36.49
5M	1:09:48	13:58	34.95
10km	1:29:00	14:19	34.25
10M	2:31:28	15:09	33.28
Half	3:24:49	15:38	32.33
20M	5:28:39	16:26	31.92
Mara	7:24:25	16:58	31.48

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