Wed 16th May 2018 at 7:00am by corned beef keith

Run > General

  • Time
    26:16
  • Miles
    3.45
  • Min/mi
    7:37
  • Pacing
    89%
  • WAVA
    61.47
  • Stride(cm)
    121
  • Cals
    412
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Florida general morning run

Split Summary
===
1) 1m - 7:48(7:48/m) 119cal 7.7/8.66mph
2) 1m - 7:38(7:37/m) 120cal 7.87/8.37mph
3) 1m - 7:16(7:16/m) 118cal 8.27/8.68mph
4) 0.45m - 3:35(7:55/m) 55cal 7.58/8.35mph
7:48 7:38 7:16 3:35

Pace

2% 48% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 172 170-174 5/0
0.25 2:00 59 7:53 175 174-176 5/0
0.38 2:57 57 7:35 175 172-176 4/0
0.50 3:53 56 7:30 176 174-178 3/0
0.63 4:52 59 7:56 175 172-176 2/0
0.75 5:50 58 7:41 173 172-174 0/3
0.88 7:13 1:23 +21 11:03 174 172-176 1/2
1.00 8:09 56 7:27 175 172-176 1/1
1.13 9:05 56 7:26 174 172-176 1/4
1.25 10:02 57 7:36 175 174-176 2/6
1.38 10:57 56 7:28 175 174-178 2/1
1.50 11:54 56 7:29 175 172-176 4/1
1.63 12:53 1:00 7:57 174 170-178 4/0
1.75 13:51 58 7:44 174 172-176 3/2
1.88 14:49 58 7:42 174 172-176 2/0
2.00 15:46 57 7:39 174 172-176 2/0
2.13 16:41 55 7:19 175 172-178 0/2
2.25 17:35 54 7:14 175 172-176 0/1
2.38 18:30 55 7:17 176 174-178 1/2
2.50 19:24 54 7:08 174 172-176 0/7
2.63 20:17 53 7:08 175 172-180 0/3
2.75 21:11 54 7:15 176 174-178 2/0
2.88 22:07 56 7:25 175 174-176 2/2
3.00 23:02 55 7:19 175 172-178 0/5
3.13 23:58 56 7:29 176 174-178 1/1
3.25 25:00 1:02 8:14 173 172-176 9/0
3.38 26:01 1:01 8:08 174 172-176 2/1
3.45 26:37 36 7:47 173 172-174 1/2

Elevation

Asc 42m, Range 24m, Flat prediction 26:07
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.9% 7:45
12 1.5% 7:39
See your biggest climbs

Cadence

175 (180 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 46.85% More
800m 3:33 7:09 54.11% More
1km 4:28 7:11 56.13% More
Mile 7:15 7:15 58.71% More
5k 23:47 7:39 60.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 60.28
5km 23:30 7:34 61.67
5M 38:55 7:47 60.63
10km 49:00 7:53 60.12
10M 1:21:09 8:07 60.00
Half 1:48:03 8:15 59.16
20M 2:49:12 8:28 59.86
Mara 3:45:17 8:36 59.95
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