Wed 16th May 2018 at 12:00pm by GregP

Bike > General

breezy
cold

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Time
13:10
Miles
2.34
Mph
10.7
Cals
70
Watts
118
Cadence
64
BPM
80
%MHR
42.9
B/mi
449
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

A cold day in Tesco
===

Split Summary
===
1) 1m - 5:04(5:04/m) 84/100bpm 20cal 61/98rpm 67/230W 11.83/20.5mph
2) 1m - 5:31(5:31/m) 85/104bpm 32cal 67/99rpm 97/312W 10.87/17.11mph
3) 0.34m - 2:34(7:32/m) 86/87bpm 18cal 61/76rpm 122/238W 7.96/9.87mph

5:04 5:31 2:34

Pin Map

0mi in 0

Pace

31%

11%

13%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:11	1:11 +29	3.19	86 79-99	1618	32 7-46	90 21-117	3/2
0.13	1:32	22	10.40	80 79-80	462	57 3-64	91 2-144	0/2
0.19	1:52	19	11.62	80 80-80	413	66 66-66	22 1-43	1/3
0.25	2:18	26	8.66	81 80-87	561	39 2-60	84 1-164	0/1
0.31	2:41	23	9.63	94 88-97	586	53 16-67	155 85-230	1/0
0.38	2:58	17	13.34	91 87-94	409	73 64-86	95 62-121	1/1
0.44	3:15	17	13.34	86 86-87	387	72 67-78	137 84-202	1/0
0.50	3:32	18	12.67	85 84-85	403	68 65-71	145 115-197	0/1
0.56	3:49	17	13.20	84 83-84	382	71 65-76	94 74-130	1/1
0.63	4:07	17	12.96	82 79-83	380	72 67-77	70 1-89	0/2
0.69	4:56	49 +23	4.61	74 69-80	963	55 17-74	83 1-160	1/2
0.75	5:10	14	15.59	76 74-77	293	67 42-83	50 20-73	0/3
0.81	5:21	11	19.67	78 77-78	238	0 0-0	3 2-3	0/4
0.88	5:33	11	19.59	78 78-78	239	0 0-0	1 1-1	0/2
0.94	5:45	12	18.45	83 78-90	270	61 49-79	107 68-126	1/1
1.00	5:58	13	17.22	95 91-96	331	59 30-98	82 16-143	0/2
1.06	6:12	13	16.76	92 90-94	329	78 47-99	99 48-143	1/1
1.13	6:30	19	11.94	91 89-93	457	52 33-68	78 1-214	1/1
1.19	17:55	11:24 +10:45	0.33	88 84-104	16059	27 18-57	42 1-115	1/1
1.25	18:39	44	5.13	82 80-85	958	46 13-59	105 1-275	1/1
1.31	18:59	20	10.98	79 74-80	432	58 31-70	143 1-251	1/1
1.38	19:16	17	13.37	74 74-74	332	73 66-80	96 74-127	1/1
1.44	19:32	16	14.28	74 74-74	311	78 63-87	87 18-207	1/2
1.50	19:47	16	14.31	74 74-74	310	78 70-84	96 75-169	1/1
1.56	20:03	15	14.53	74 74-74	306	78 73-86	105 77-132	1/1
1.63	20:18	15	14.67	74 74-74	303	78 51-89	83 7-173	1/1
1.69	20:34	16	14.30	74 74-74	310	69 44-78	128 1-240	0/1
1.75	20:50	16	14.25	74 74-74	311	78 73-83	131 89-155	1/0
1.81	21:08	18	12.52	74 74-74	354	64 40-72	182 29-312	1/1
1.88	21:27	19	11.60	74 74-74	383	73 48-99	146 54-180	2/0
1.94	21:50	23	9.96	74 74-74	446	78 74-83	192 146-243	2/0
2.00	22:16	26	8.67	74 74-74	512	68 59-76	159 76-188	3/0
2.06	22:42	27	8.47	74 74-74	524	67 63-71	181 141-216	2/0
2.13	23:10	27	8.24	74 74-74	539	65 60-69	148 119-184	3/0
2.19	23:38	29	7.88	74 74-74	563	62 42-72	154 4-238	2/0
2.25	24:03	25	8.92	74 74-74	498	71 67-76	125 81-172	2/0
2.31	24:32	29	7.81	74 74-74	569	45 25-69	74 1-177	1/2
2.33	25:00	28 +14	2.46	77 74-87	1879	9 9-9	19 1-106	1/0

Heart

80/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.1%	8.9
See your biggest climbs

Power

118W (312 max)

Power Graph

Power Bands

Cadence

64 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:59	3:59	More
1km	2:47	4:29	More
Mile	4:58	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:48	6:41
20km	1:25:10	6:51
15 miles	1:45:06	7:00
20 miles	2:24:58	7:15
40km	3:04:51	7:26
25 miles	3:06:03	7:27
42km	3:15:13	7:29
50 miles	6:43:50	8:05
56 miles	7:38:24	8:11
100 miles	14:36:33	8:46
112 miles	16:34:57	8:53

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