Wed 16th May 2018 at 10:00am by DTs

Run > General

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Time
50:34
Miles
6.09
Min/mi
8:18
Pacing
92%
WAVA
55.62
Cals
727
BPM
146
%MHR
79.5
B/mi
1215
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:22/m) 155/174bpm 73cal
2) 0.62m - 4:56(7:56/m) 154/171bpm 74cal
3) 0.62m - 5:03(8:07/m) 147/157bpm 75cal
4) 0.62m - 5:21(8:36/m) 142/150bpm 74cal
5) 0.62m - 5:18(8:32/m) 145/150bpm 75cal
6) 0.62m - 5:21(8:36/m) 147/152bpm 74cal
7) 0.62m - 5:08(8:16/m) 141/147bpm 74cal
8) 0.62m - 5:29(8:49/m) 143/147bpm 75cal
9) 0.62m - 5:23(8:40/m) 144/149bpm 74cal
10) 0.49m - 4:01(8:08/m) 149/155bpm 59cal

4:35 4:56 5:03 5:21 5:18 5:21 5:08 5:29 5:23 4:01

Pin Map

0mi in 0

Pace

26%

35%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	137 81-168	975	5/2
0.50	3:39	1:52	7:27	166 159-174	1237	3/0
0.75	5:34	1:55	7:40	163 156-172	1251	5/1
1.00	7:35	2:02	8:07	154 150-162	1251	6/1
1.25	9:34	1:58	7:52	150 147-152	1181	2/3
1.50	11:36	2:02	8:09	146 143-150	1190	3/3
1.75	13:35	1:59	7:56	147 145-149	1166	4/2
2.00	15:42	2:07	8:28	148 144-156	1252	3/3
2.25	17:49	2:07	8:29	141 135-147	1197	2/12
2.50	20:01	2:12	8:47	141 133-147	1239	2/6
2.75	22:08	2:07	8:30	145 141-148	1232	3/2
3.00	24:14	2:05	8:21	145 142-150	1211	11/7
3.25	26:24	2:10	8:40	146 142-149	1266	5/3
3.50	28:32	2:08	8:33	149 146-152	1275	7/4
3.75	30:43	2:11	8:45	146 144-148	1277	3/11
4.00	32:50	2:07	8:27	141 135-146	1190	5/6
4.25	34:52	2:02	8:07	141 140-142	1144	5/2
4.50	37:12	2:21	9:23	141 137-145	1324	4/2
4.75	39:15	2:02	8:10	143 142-146	1168	4/8
5.00	41:30	2:15	8:59	144 141-146	1293	6/4
5.25	43:42	2:12	8:48	144 142-147	1268	2/7
5.50	45:47	2:05	8:20	144 142-148	1200	7/2
5.75	47:52	2:05	8:22	143 141-148	1196	4/4
6.00	49:53	2:01	8:03	151 148-155	1216	4/4
6.07	50:33	40	9:11	151 150-151	1386	1/2

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 50:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.99%	More
800m	3:36	7:14	52.01%	More
1km	4:33	7:19	53.65%	More
Mile	7:34	7:34	54.95%	More
5k	25:11	8:06	56.23%	More
5 miles	41:29	8:18	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.87
5km	24:47	7:59	57.13
5M	41:02	8:12	56.12
10km	51:39	8:19	55.64
10M	1:25:32	8:33	55.50
Half	1:53:53	8:42	54.71
20M	2:58:21	8:55	55.35
Mara	3:57:27	9:04	55.44

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