Wed 16th May 2018 at 8:00am by sheppardmk

Run > General

Not good

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Time
39:23
Miles
4.39
Min/mi
8:58
Pacing
6%
WAVA
55.61
Cals
604
BPM
150
%MHR
87.6
B/mi
1344
Asc(m)
42
Surface
Road

Notes & Comments

Wednesday Morning 7.1k

Split Summary
===
1) 0.99km - 5:59(6:01/km) 87cal
2) 1km - 5:33(5:34/km) 82cal
3) 1km - 5:41(5:41/km) 86cal
4) 1km - 5:36(5:36/km) 85cal
5) 1km - 5:26(5:26/km) 83cal
6) 1km - 5:31(5:31/km) 86cal
7) 1km - 5:17(5:18/km) 85cal
8) 0.07km - 19(4:41/km) 5cal

5:59 5:33 5:41 5:36 5:26 5:31 5:17 19

Pace

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	157 84-199	1499	4/0
0.25	4:04	2:53	23:00	162 87-204	3726	1/5
0.38	5:16	1:12	9:33	177 164-183	1690	1/1
0.50	6:28	1:12	9:37	174 158-191	1674	1/0
0.63	7:36	1:08	9:03	166 154-175	1503	0/3
0.75	8:43	1:07	8:55	184 176-189	1642	7/0
0.88	9:54	1:11	9:30	176 145-188	1673	0/4
1.00	11:02	1:08	9:00	142 138-149	1279	1/1
1.13	12:09	1:07	8:57	142 138-151	1271	0/4
1.25	13:12	1:04	8:31	145 138-155	1234	2/1
1.38	14:24	1:11	9:30	141 138-146	1340	2/0
1.50	15:30	1:06	8:51	144 141-147	1274	1/3
1.63	16:38	1:08	9:07	143 141-146	1303	1/0
1.75	17:48	1:09	9:14	143 138-148	1320	0/1
1.88	18:55	1:07	8:57	147 141-151	1315	1/0
2.00	20:03	1:08	9:01	144 143-145	1300	3/0
2.13	21:08	1:05	8:44	145 143-148	1266	1/1
2.25	27:18	6:10	49:22	135 108-147	6664	0/4
2.38	28:23	1:04	8:36	145 122-171	1246	2/0
2.50	29:34	1:12	9:34	166 162-169	1589	1/0
2.63	30:40	1:05	8:42	154 142-168	1340	0/0
2.75	31:44	1:04	8:33	154 144-169	1316	0/2
2.88	32:49	1:05	8:42	144 143-146	1254	2/0
3.00	33:55	1:06	8:49	149 146-153	1313	1/1
3.13	35:03	1:08	9:06	148 146-151	1347	1/3
3.25	36:11	1:08	9:02	150 148-153	1356	2/0
3.38	37:14	1:03	8:25	149 148-151	1254	0/3
3.50	38:24	1:09	9:15	150 148-154	1388	7/1
3.63	39:28	1:04	8:34	153 148-156	1310	0/3
3.75	40:34	1:06	8:45	157 144-171	1373	0/1
3.88	41:39	1:05	8:40	148 143-151	1283	1/1
4.00	42:41	1:03	8:20	151 148-153	1259	3/0
4.13	43:48	1:07	8:57	138 118-155	1234	0/5
4.25	44:51	1:03	8:21	115 101-122	961	1/0
4.38	45:50	59	7:54	93 87-102	735	0/4
4.39	45:56	6	7:53	87 86-88	686	0/0

Heart

150/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 39:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.13%	More
800m	4:09	8:21	49.13%	More
1km	5:14	8:25	50.76%	More
Mile	8:36	8:36	52.43%	More
5k	32:25	10:26	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.84
5km	27:11	8:45	56.44
5M	45:17	9:03	55.28
10km	57:09	9:12	54.76
10M	1:35:12	9:31	54.40
Half	2:07:09	9:42	53.51
20M	3:20:08	10:00	53.87
Mara	4:27:19	10:12	53.78

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