Wed 16th May 2018 at 9:00am by DocM

Walk > General

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Time
1:05:33
Miles
3.60
Min/mi
18:13
Stride(cm)
67
Cals
224
Cadence
131
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:06(17:52/m) 40cal 3.36/10.81mph
2) 0.62m - 11:59(19:17/m) 38cal 3.11/3.78mph
3) 0.62m - 11:34(18:36/m) 38cal 3.22/3.92mph
4) 0.62m - 11:18(18:11/m) 38cal 3.3/3.92mph
5) 0.62m - 10:57(17:38/m) 39cal 3.4/3.86mph
6) 0.5m - 8:40(17:25/m) 31cal 3.44/3.9mph

11:06 11:59 11:34 11:18 10:57 8:40

Pace

10%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:51	131 118-142	0/6
0.25	4:46	2:09	17:13	132 126-140	0/11
0.38	6:52	2:06	16:50	132 128-134	5/0
0.50	8:55	2:04	16:29	132 118-142	4/1
0.63	11:09	2:14	17:51	133 124-138	8/0
0.75	13:19	2:10	17:21	135 128-138	4/0
0.88	15:42	2:23	19:05	132 128-138	3/0
1.00	18:33	2:50	22:43	131 126-134	5/0
1.13	20:56	2:23	19:06	133 128-136	5/1
1.25	23:11	2:15	17:58	132 118-136	3/3
1.38	25:15	2:04	16:32	135 132-138	1/1
1.50	27:34	2:19	18:33	133 128-138	4/2
1.63	29:53	2:19	18:32	129 116-138	2/1
1.75	32:21	2:28	19:41	129 124-132	1/1
1.88	34:49	2:29	19:51	128 112-132	15/0
2.00	36:56	2:06	16:50	133 132-136	0/22
2.13	39:06	2:11	17:26	133 130-134	0/2
2.25	41:16	2:10	17:18	130 126-134	4/0
2.38	44:00	2:44	21:50	124 118-128	4/0
2.50	46:09	2:09	17:11	134 130-138	2/2
2.63	48:21	2:12	17:38	131 126-136	1/2
2.75	50:42	2:21	18:45	129 118-144	2/3
2.88	52:56	2:14	17:53	130 124-134	2/2
3.00	55:07	2:11	17:29	128 124-132	2/3
3.13	57:10	2:03	16:23	135 132-144	2/3
3.25	59:14	2:04	16:31	135 132-140	1/8
3.38	1:01:26	2:12	17:37	131 124-136	3/5
3.50	1:03:39	2:13	17:47	131 124-134	4/3
3.60	1:05:32	1:53	18:10	130 118-132	0/5

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 1.9%	18:31
See your biggest climbs

Cadence

131 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:24	16:55	More
1km	10:35	17:02	More
Mile	17:19	17:19	More
5k	56:14	18:06	More

Predictions

Dist	Time	Per Mile

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