Wed 16th May 2018 at 9:00am by Brunski

Run > Warm Up

Follow User
0 👍

Time
7:30
Miles
1.01
Min/mi
7:26
Pacing
92%
WAVA
54.65
Stride(cm)
128
Cals
127
Cadence
170
BPM
122
%MHR
72.7
B/mi
907
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 122/130bpm 126cal 8.08/9.35mph
2) 0.01m - 5(10:55/m) 122/123bpm 1cal 5.49/8.7mph

7:25 5

Pace

19%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:29	96 82-112	623	166 160-168	1/1
0.13	53	29	7:46	118 113-120	917	170 168-176	1/1
0.19	1:23	30	7:56	118 116-120	936	170 168-174	0/1
0.25	1:51	28	7:21	120 119-121	882	169 168-170	1/2
0.31	2:22	31	8:23	120 119-121	1006	172 168-184	1/0
0.38	2:51	29	7:45	118 116-121	915	171 168-174	2/0
0.44	3:22	31	8:16	124 122-125	1026	172 170-172	2/0
0.50	3:48	25	6:46	127 125-128	860	172 170-172	1/0
0.56	4:16	28	7:30	128 127-129	960	172 172-174	1/1
0.63	4:45	29	7:42	126 123-129	970	171 162-174	2/1
0.69	5:13	28	7:30	124 122-129	931	169 164-172	2/0
0.75	5:43	30	8:06	128 125-130	1036	172 170-180	4/0
0.81	6:11	28	7:20	125 125-126	917	168 166-170	2/3
0.88	6:36	25	6:36	125 124-126	825	170 166-172	1/1
0.94	7:00	25	6:40	128 126-130	852	168 166-170	1/2
1.00	7:26	26	6:55	127 123-130	879	163 150-186	0/5
1.00	7:29	3	12:32	122 122-122	1530	164 158-170	0/0

Heart

122/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 7:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	7:46
See your biggest climbs

Cadence

170 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	7:29	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.03%	More
800m	3:36	7:15	50.08%	More
1km	4:33	7:19	51.90%	More
Mile	7:25	7:25	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.47
5km	25:34	8:14	53.72
5M	42:58	8:36	51.92
10km	54:28	8:46	51.10
10M	1:31:33	9:09	50.18
Half	2:02:55	9:23	49.04
20M	3:15:03	9:45	48.97
Mara	4:21:53	10:00	48.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry