Wed 16th May 2018 at 9:00am by Bright Strider

Bike > General

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Time
18:01
Miles
4.77
Mph
15.9
Cals
293
BPM
146
%MHR
85.7
B/mi
553
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.77m - 18:01(3:47/m) 146/184bpm 293cal 15.88/24.11mph

18:01

Pace

27%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.35	128 105-144	677
0.50	2:16	57	15.90	153 141-164	577
0.75	3:09	53	16.92	155 143-166	550
1.00	5:19	2:10 +1:10	6.93	177 165-184	1533
1.25	6:38	1:19 +29	11.43	179 176-183	939
1.50	7:38	1:00	14.91	179 176-182	720
1.75	17:02	9:24 +8:40	1.60	149 126-184	5604
2.00	18:11	1:08	13.18	127 112-154	578
2.25	19:09	59	15.34	138 114-159	540
2.50	19:55	46	19.69	144 141-147	439
2.75	20:46	52	17.46	146 142-151	502
3.00	21:34	48	18.82	150 148-151	478
3.25	22:21	47	19.28	146 144-151	454
3.50	23:09	48	18.87	142 134-152	452
3.75	23:58	49	18.24	135 132-137	444
4.00	24:46	48	18.88	138 127-150	439
4.25	25:35	49	18.29	139 137-143	456
4.50	26:37	1:02	14.52	140 133-145	579
4.75	27:34	58	15.61	143 142-146	550
4.77	27:51	17	4.27	143 141-144	2008

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:33	3:06	More
1km	1:57	3:08	More
Mile	3:09	3:09	More
5k	10:42	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	39:29	3:57
20km	49:43	4:00
15 miles	1:00:41	4:03
20 miles	1:22:20	4:07
40km	1:43:39	4:10
25 miles	1:44:18	4:10
42km	1:49:09	4:11
50 miles	3:37:27	4:21
56 miles	4:05:12	4:23
100 miles	7:33:22	4:32
112 miles	8:31:14	4:34

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