Wed 16th May 2018 at 9:00am by GlennR

Bike > Commuting

windy

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Time
16:02
Miles
2.44
Mph
9.1
Cals
76
BPM
98
%MHR
56.4
B/mi
642
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44m - 16:02(6:34/m) 98/117bpm 76cal 9.14/20.77mph

16:02

Pin Map

0mi in 0

Pace

24%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.16	89 82-99	746	1/0
0.25	1:44	42	10.84	106 99-111	587	1/1
0.38	2:31	47	9.68	103 97-109	639	0/1
0.50	3:10	39	11.51	98 93-103	511	0/1
0.63	3:52	42	10.81	92 88-96	510	1/1
0.75	4:48	57	7.95	101 95-108	762	3/0
0.88	5:29	41	10.98	107 104-108	584	1/0
1.00	6:53	1:24	5.34	92 77-107	1033	1/0
1.13	7:31	37	12.11	102 95-105	505	0/1
1.25	8:13	43	10.56	99 94-103	562	2/0
1.38	8:50	37	12.20	99 92-108	487	0/1
1.50	9:53	1:03	7.14	91 83-99	765	0/2
1.63	10:27	33	13.44	98 91-110	438	0/2
1.75	11:26	59	7.63	99 80-116	779	1/5
1.88	12:05	40	11.32	102 92-109	541	3/1
2.00	13:12	1:07	6.73	94 83-107	838	0/3
2.13	13:49	37	12.28	106 102-108	518	3/0
2.25	14:30	41	10.96	105 100-108	575	2/0
2.38	15:22	52	8.67	98 91-107	678	0/2
2.44	16:01	39	6.38	100 96-107	940	1/0

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:45	5:33	More
1km	3:25	5:30	More
Mile	6:16	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:39	7:40
20km	1:37:33	7:51
15 miles	2:00:12	8:01
20 miles	2:45:22	8:16
40km	3:30:27	8:28
25 miles	3:31:49	8:28
42km	3:42:10	8:31
50 miles	7:36:58	9:08
56 miles	8:38:10	9:15
100 miles	16:25:48	9:51
112 miles	18:37:51	9:59

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