Wed 16th May 2018 at 7:00am by DocM
Run > General
-
Time
1:11:02
-
Miles
6.22
-
Min/mi
11:25
-
Pacing
84%
-
WAVA
47.42
-
Stride(cm)
79
-
Cals
528
-
Cadence
177
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:28(12:01/m) 54cal 5/7.85mph
2) 0.62m - 6:37(10:38/m) 53cal 5.64/6.66mph
3) 0.62m - 7:01(11:18/m) 51cal 5.31/7.01mph
4) 0.62m - 7:12(11:36/m) 55cal 5.17/6.18mph
5) 0.62m - 8:00(12:53/m) 53cal 4.66/7.01mph
6) 0.62m - 6:19(10:10/m) 53cal 5.91/6.68mph
7) 0.62m - 7:50(12:36/m) 47cal 4.76/6.28mph
8) 0.62m - 6:53(11:04/m) 53cal 5.42/6.76mph
9) 0.62m - 6:53(11:04/m) 52cal 5.42/7.2mph
10) 0.62m - 6:49(10:58/m) 57cal 5.47/6.76mph
11) 0m - 1(10:40/m) 5.62/5.47mph
7:28 6:37 7:01 7:12 8:00 6:19 7:50 6:53 6:53 6:49 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:12 |
159 60-186 |
2/1 |
0.50 |
5:40 |
2:37 |
10:27 |
173 120-186 |
9/23 |
0.75 |
8:53 |
3:14 |
12:55 |
179 124-190 |
18/12 |
1.00 |
11:24 |
2:31 |
10:02 |
187 176-192 |
8/4 |
1.25 |
14:07 |
2:43 |
10:51 |
178 122-190 |
3/10 |
1.50 |
17:00 |
2:53 |
11:31 |
172 126-184 |
0/34 |
1.75 |
19:51 |
2:51 |
11:26 |
176 118-188 |
16/1 |
2.00 |
22:28 |
2:37 |
10:30 |
173 118-190 |
8/3 |
2.25 |
25:25 |
2:57 |
11:47 |
182 172-188 |
10/3 |
2.50 |
28:28 |
3:03 |
12:12 |
180 174-188 |
25/2 |
2.75 |
31:50 |
3:22 |
13:27 |
169 118-192 |
7/20 |
3.00 |
34:59 |
3:09 |
12:35 |
184 176-190 |
23/25 |
3.25 |
37:43 |
2:44 |
10:56 |
186 180-192 |
2/30 |
3.50 |
40:10 |
2:28 |
9:50 |
188 180-192 |
10/4 |
3.75 |
42:49 |
2:39 |
10:36 |
176 118-190 |
5/9 |
4.00 |
45:40 |
2:50 |
11:21 |
183 128-192 |
8/1 |
4.25 |
49:12 |
3:32 |
14:10 |
162 118-192 |
15/1 |
4.50 |
52:14 |
3:02 |
12:09 |
171 118-190 |
9/3 |
4.75 |
55:00 |
2:46 |
11:02 |
180 120-186 |
2/4 |
5.00 |
57:42 |
2:42 |
10:46 |
180 120-192 |
3/8 |
5.25 |
1:00:45 |
3:04 |
12:15 |
177 118-194 |
8/1 |
5.50 |
1:03:21 |
2:36 |
10:25 |
180 120-190 |
5/10 |
5.75 |
1:05:46 |
2:24 |
9:36 |
187 180-190 |
1/12 |
6.00 |
1:08:28 |
2:42 |
10:49 |
185 174-190 |
13/2 |
6.21 |
1:11:00 |
2:32 |
11:54 |
176 114-194 |
10/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 7.1% |
12:53
|
20 3.5% |
13:37
|
20 2.8% |
11:22
|
18 3.2% |
11:32
|
18 10.2% |
15:18
|
16 2.5% |
12:44
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.6 |
183 |
5.8 |
1:02:56 |
10:54 |
Walk |
11.4 |
121 |
0.4 |
8:04 |
18:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
43.54% |
More |
800m |
4:44 |
9:31 |
44.74% |
More |
1km |
6:08 |
9:53 |
44.98% |
More |
Mile |
10:35 |
10:35 |
44.61% |
More |
5k |
34:32 |
11:07 |
47.73% |
More |
5 miles |
56:49 |
11:22 |
47.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
49.93 |
5km |
33:01 |
10:38 |
49.93 |
5M |
55:49 |
11:10 |
48.20 |
10km |
1:10:57 |
11:25 |
47.48 |
10M |
1:59:59 |
12:00 |
46.25 |
Half |
2:41:39 |
12:20 |
44.84 |
20M |
4:17:53 |
12:54 |
44.22 |
Mara |
5:47:26 |
13:16 |
43.46 |
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