Wed 16th May 2018 at 7:00am by DocM

Run > General

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Time
1:11:02
Miles
6.22
Min/mi
11:25
Pacing
84%
WAVA
47.42
Stride(cm)
79
Cals
528
Cadence
177
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:28(12:01/m) 54cal 5/7.85mph
2) 0.62m - 6:37(10:38/m) 53cal 5.64/6.66mph
3) 0.62m - 7:01(11:18/m) 51cal 5.31/7.01mph
4) 0.62m - 7:12(11:36/m) 55cal 5.17/6.18mph
5) 0.62m - 8:00(12:53/m) 53cal 4.66/7.01mph
6) 0.62m - 6:19(10:10/m) 53cal 5.91/6.68mph
7) 0.62m - 7:50(12:36/m) 47cal 4.76/6.28mph
8) 0.62m - 6:53(11:04/m) 53cal 5.42/6.76mph
9) 0.62m - 6:53(11:04/m) 52cal 5.42/7.2mph
10) 0.62m - 6:49(10:58/m) 57cal 5.47/6.76mph
11) 0m - 1(10:40/m) 5.62/5.47mph

7:28 6:37 7:01 7:12 8:00 6:19 7:50 6:53 6:53 6:49 1

Pace

44%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:12	159 60-186	2/1
0.50	5:40	2:37	10:27	173 120-186	9/23
0.75	8:53	3:14	12:55	179 124-190	18/12
1.00	11:24	2:31	10:02	187 176-192	8/4
1.25	14:07	2:43	10:51	178 122-190	3/10
1.50	17:00	2:53	11:31	172 126-184	0/34
1.75	19:51	2:51	11:26	176 118-188	16/1
2.00	22:28	2:37	10:30	173 118-190	8/3
2.25	25:25	2:57	11:47	182 172-188	10/3
2.50	28:28	3:03	12:12	180 174-188	25/2
2.75	31:50	3:22	13:27	169 118-192	7/20
3.00	34:59	3:09	12:35	184 176-190	23/25
3.25	37:43	2:44	10:56	186 180-192	2/30
3.50	40:10	2:28	9:50	188 180-192	10/4
3.75	42:49	2:39	10:36	176 118-190	5/9
4.00	45:40	2:50	11:21	183 128-192	8/1
4.25	49:12	3:32	14:10	162 118-192	15/1
4.50	52:14	3:02	12:09	171 118-190	9/3
4.75	55:00	2:46	11:02	180 120-186	2/4
5.00	57:42	2:42	10:46	180 120-192	3/8
5.25	1:00:45	3:04	12:15	177 118-194	8/1
5.50	1:03:21	2:36	10:25	180 120-190	5/10
5.75	1:05:46	2:24	9:36	187 180-190	1/12
6.00	1:08:28	2:42	10:49	185 174-190	13/2
6.21	1:11:00	2:32	11:54	176 114-194	10/2

Elevation

Asc 42m, Range 55m, Flat prediction 1:07:54

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.1%	12:53
20 3.5%	13:37
20 2.8%	11:22
18 3.2%	11:32
18 10.2%	15:18
16 2.5%	12:44
See your biggest climbs

Cadence

177 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	183	5.8	1:02:56	10:54
Walk	11.4	121	0.4	8:04	18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	43.54%	More
800m	4:44	9:31	44.74%	More
1km	6:08	9:53	44.98%	More
Mile	10:35	10:35	44.61%	More
5k	34:32	11:07	47.73%	More
5 miles	56:49	11:22	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.93
5km	33:01	10:38	49.93
5M	55:49	11:10	48.20
10km	1:10:57	11:25	47.48
10M	1:59:59	12:00	46.25
Half	2:41:39	12:20	44.84
20M	4:17:53	12:54	44.22
Mara	5:47:26	13:16	43.46

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