Wed 16th May 2018 at 8:00am by Rrunner

Bike > Commuting

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Time
24:15
Miles
5.21
Mph
12.9
Cals
240
BPM
124
%MHR
66.9
B/mi
576
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:27(2:41/km) 123/144bpm 137cal 22.32/36.68kmph
2) 3.38km - 10:49(3:12/km) 126/139bpm 103cal 18.76/32.95kmph

13:27 10:49

Pace

10%

34%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	7.27	104 81-134	858	3/2
0.50	3:18	1:14	12.15	130 126-137	642	0/3
0.75	4:21	1:04	14.16	124 121-128	525	0/4
1.00	5:20	59	15.25	128 121-131	503	1/2
1.25	6:25	1:04	14.01	128 120-141	548	2/2
1.50	7:30	1:05	13.75	136 127-144	594	0/6
1.75	8:44	1:14	12.11	122 113-128	604	0/7
2.00	9:30	46	19.57	124 119-127	380	0/5
2.25	10:16	46	19.74	122 117-128	371	0/8
2.50	11:09	53	16.96	129 125-135	456	0/2
2.75	11:57	48	18.92	130 124-136	412	0/6
3.00	13:03	1:06	13.60	124 112-134	547	1/2
3.25	14:14	1:12	12.54	125 114-136	598	2/3
3.50	15:21	1:07	13.49	130 117-138	578	4/2
3.75	16:30	1:09	13.07	126 113-135	578	0/5
4.00	17:52	1:22	11.02	116 112-120	632	1/5
4.25	19:19	1:27	10.35	126 115-136	731	7/3
4.50	20:42	1:23	10.79	124 120-127	690	4/4
4.75	22:03	1:21	11.16	130 125-136	699	1/6
5.00	23:06	1:03	14.33	129 126-132	540	1/6
5.21	24:15	1:09	10.68	128 122-135	719	2/4

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:29	3:00	More
1km	1:54	3:03	More
Mile	3:11	3:11	More
5k	12:26	4:00	More
5 miles	22:13	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	48:50	4:53
20km	1:01:39	4:58
15 miles	1:15:27	5:02
20 miles	1:42:45	5:08
40km	2:09:45	5:13
25 miles	2:10:34	5:13
42km	2:16:44	5:14
50 miles	4:34:46	5:30
56 miles	5:10:18	5:32
100 miles	9:38:13	5:47
112 miles	10:53:01	5:50

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Volume (kg)
TE
RPE