Wed 16th May 2018 at 6:00am by controversial

Run > General

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Time
44:14
Miles
6.38
Min/mi
6:56
Pacing
60%
WAVA
65.24
Stride(cm)
139
Cals
662
Cadence
167
BPM
136
%MHR
75.4
B/mi
941
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:21(4:34/km) 131/140bpm 662cal
2) 1.61km - 6:48(4:13/km) 134/140bpm
3) 1.61km - 6:54(4:17/km) 135/138bpm
4) 1.61km - 7:02(4:22/km) 138/142bpm
5) 1.61km - 6:52(4:16/km) 135/142bpm
6) 1.61km - 6:50(4:14/km) 141/147bpm
7) 0.59km - 2:27(4:07/km) 136/144bpm

7:21 6:48 6:54 7:02 6:52 6:50 2:27

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	118 83-127	1155	160 122-166	4/3
0.50	4:17	1:50	7:20	134 127-138	983	164 160-168	7/2
0.75	6:06	1:49	7:17	139 136-140	1013	164 162-170	6/1
1.00	7:51	1:45	7:00	137 136-138	958	167 164-168	3/3
1.25	9:31	1:40	6:41	137 135-140	916	169 166-172	1/2
1.50	11:11	1:40	6:39	135 132-136	897	168 164-170	1/8
1.75	12:55	1:44	6:57	136 132-139	945	168 164-170	2/3
2.00	15:54	2:58	11:53	127 81-140	1508	166 106-172	2/3
2.25	17:37	1:44	6:56	133 120-137	921	168 166-172	3/3
2.50	19:22	1:45	6:59	136 134-138	950	168 166-168	4/2
2.75	21:03	1:41	6:44	135 134-137	910	168 166-172	2/2
3.00	22:47	1:44	6:56	135 134-137	936	168 164-170	3/3
3.25	24:35	1:48	7:11	139 135-142	999	166 160-172	8/6
3.50	26:20	1:45	7:00	135 132-137	944	167 164-168	2/2
3.75	28:03	1:42	6:50	139 136-141	949	167 164-168	2/3
4.00	29:47	1:45	6:59	140 139-141	979	167 164-168	3/2
4.25	31:28	1:40	6:41	138 136-140	923	167 164-168	1/4
4.50	34:17	2:49	11:16	133 88-142	1498	165 106-168	4/3
4.75	35:57	1:40	6:42	132 115-137	884	168 164-172	2/5
5.00	37:42	1:45	7:02	137 135-141	963	167 164-168	6/1
5.25	39:25	1:43	6:50	144 141-146	984	167 164-168	6/1
5.50	41:08	1:43	6:50	145 141-147	991	168 164-168	2/1
5.75	42:47	1:39	6:38	142 139-144	942	168 164-168	2/5
6.00	44:27	1:40	6:40	138 135-140	920	167 158-172	0/8
6.25	46:43	2:16	9:05	131 107-144	1191	167 82-172	3/5
6.37	47:36	53	7:01	143 142-144	1004	167 164-168	2/1

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 43:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	8:03
See your biggest climbs

Cadence

167 (172 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	167	6.4	44:24	6:59
Walk	6.6	114	0	3:09	3:20:20
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.25%	More
800m	3:15	6:33	55.91%	More
1km	4:07	6:38	57.68%	More
Mile	6:43	6:43	60.61%	More
5k	22:24	7:12	61.80%	More
5 miles	36:34	7:19	61.49%	More
10k	45:41	7:21	61.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	73.11
5km	19:47	6:22	69.95
5M	33:41	6:44	66.76
10km	42:57	6:55	65.31
10M	1:13:07	7:19	63.35
Half	1:38:54	7:33	61.45
20M	2:38:44	7:56	60.66
Mara	3:34:42	8:12	59.81

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