Wed 16th May 2018 at 7:00am by MudMeanderer

Bike > General

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Time
24:21
Miles
6.29
Mph
15.5
FBI
60.57
Cals
113
Watts
105
Cadence
70
BPM
59
%MHR
34.5
B/mi
228
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.12km - 24:21(2:24/km) 59/59bpm 113cal 70/95rpm 78/387W 24.93/45.99kmph

24:21

Pin Map

0mi in 0

Pace

13%

25%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.25	1:17	1:17 +10	11.72	68 36-77	49 5-248
0.50	2:16	59	15.22	69 38-79	68 11-156
0.75	3:10	54	16.70	74 46-78	63 14-116
1.00	4:32	1:22 +16	11.00	67 40-71	110 57-199
1.25	5:16	44	20.34	70 57-80	36 6-92
1.50	6:48	1:32 +26	9.76	50 32-65	48 7-170
1.75	7:43	55	16.33	71 46-95	55 7-151
2.00	8:17	34	26.50	75 64-91	25 7-80
2.25	8:57	40	22.35	79 65-91	58 10-96
2.50	10:49	1:52 +33	8.07	65 31-88	128 18-251
2.75	12:13	1:24 +14	10.67	66 24-90	129 18-271
3.00	13:34	1:20 +28	11.21	60 31-78	102 6-240
3.25	14:24	50	17.95	79 74-85	103 43-163
3.50	15:19	56	16.18	65 36-86	61 3-158
3.75	16:20	1:01	14.82	63 41-71	80 11-146
4.00	19:13	2:53 +1:33	5.20	62 51-69	146 28-215
4.25	20:58	1:44 +31	8.61	62 16-78	159 3-370
4.50	21:53	56	16.14	72 56-84	123 7-217
4.75	23:13	1:19 +11	11.35	65 34-89	162 69-259
5.00	24:58	1:45 +50	8.57	80 53-92	203 31-387
5.25	25:44	46	19.49	86 77-94	143 72-224
5.50	26:32	48	18.61	81 75-85	92 41-143
5.75	27:22	50	18.04	79 74-83	134 78-171
6.00	29:16	1:54 +51	7.91	71 42-87	157 15-318
6.25	30:09	53	17.04	75 29-94	138 2-259
6.29	30:24	15	8.73	35 19-59	59 59-59

Heart

59/59max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

105W (387 max)

Power Graph

Power Bands

Cadence

70 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:12	2:25	More
1km	1:35	2:32	More
Mile	3:16	3:16	More
5k	12:02	3:52	More
5 miles	19:22	3:52	More
10k	24:04	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	40:11	4:01
20km	50:48	4:05
15 miles	1:02:15	4:09
20 miles	1:24:56	4:15
40km	1:47:25	4:19
25 miles	1:48:05	4:19
42km	1:53:13	4:20
50 miles	3:48:31	4:34
56 miles	4:18:16	4:37
100 miles	8:03:07	4:50
112 miles	9:06:02	4:53

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