Wed 16th May 2018 at 6:00am by shanksi

Walk > General

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Time
1:03:53
Miles
2.71
Min/mi
23:34
Stride(cm)
61
Cals
243
Cadence
112
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:09(24:09/m) 87cal 53/70rpm 2.48/4.38mph
2) 1m - 23:19(23:19/m) 92cal 50/93rpm 2.57/3.53mph
3) 0.71m - 16:25(23:10/m) 64cal 52/60rpm 2.59/3.05mph

24:09 23:19 16:25

Pace

11%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:28	122 112-140	0/10
0.25	6:07	3:03	24:26	117 100-126	2/6
0.38	9:34	3:27	27:37	106 94-120	11/0
0.50	12:33	2:59	23:50	112 108-120	7/6
0.63	16:21	3:48	30:24	114 100-120	0/9
0.75	18:50	2:30	19:59	119 114-126	0/10
0.88	21:25	2:35	20:38	115 110-120	1/3
1.00	24:09	2:44	21:48	113 106-116	0/3
1.13	27:24	3:15	26:00	113 102-118	1/0
1.25	30:08	2:45	21:58	112 106-118	0/3
1.38	33:02	2:54	23:09	110 100-118	1/0
1.50	35:48	2:46	22:12	110 108-114	0/3
1.63	38:42	2:54	23:09	112 106-118	5/0
1.75	41:31	2:49	22:36	110 104-118	0/3
1.88	44:40	3:08	25:07	109 106-110	3/0
2.00	47:28	2:48	22:24	111 106-114	4/1
2.13	50:09	2:41	21:26	113 108-116	2/1
2.25	53:10	3:01	24:10	105 98-112	12/1
2.38	56:13	3:03	24:22	104 92-118	11/0
2.50	59:01	2:48	22:25	112 104-118	2/2
2.63	1:01:43	2:42	21:37	109 102-118	2/0
2.71	1:03:53	2:10	26:00	108 108-110	0/2

Elevation

Asc 42m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.5%	22:50
See your biggest climbs

Cadence

112 (140 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:51	21:49	More
1km	13:34	21:51	More
Mile	22:16	22:16	More

Predictions

Dist	Time	Per Mile

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