-
Time
18:19
-
Miles
5.17
-
Mph
16.9
-
Cals
118
-
BPM
117
-
%MHR
65.1
-
B/mi
415
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:25(4:25/m) 114/128bpm 29cal 13.6/28.36mph
2) 1m - 2:52(2:52/m) 129/149bpm 25cal 20.91/29.78mph
3) 1m - 2:41(2:41/m) 116/131bpm 16cal 22.38/32.16mph
4) 1m - 3:11(3:11/m) 121/140bpm 21cal 18.9/30.27mph
5) 1m - 4:23(4:23/m) 114/137bpm 23cal 13.7/22.08mph
6) 0.17m - 48(4:38/m) 115/125bpm 4cal 12.94/18.18mph
4:25 2:52 2:41 3:11 4:23 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:31 |
1:31 +4
|
9.94 |
113 78-128 |
682 |
7/2 |
0.50 |
2:27 |
56 |
16.04 |
114 111-120 |
426 |
3/4 |
0.75 |
3:28 |
1:01 |
14.74 |
121 115-125 |
493 |
4/2 |
1.00 |
4:27 |
1:00 |
15.08 |
108 90-122 |
430 |
1/9 |
1.25 |
5:00 |
33 |
27.38 |
117 113-119 |
256 |
0/14 |
1.50 |
5:38 |
38 |
23.92 |
118 111-130 |
296 |
5/9 |
1.75 |
6:42 |
1:04 |
14.05 |
144 131-149 |
615 |
13/1 |
2.00 |
7:20 |
38 |
23.79 |
124 112-140 |
313 |
0/15 |
2.25 |
7:51 |
31 |
28.94 |
104 97-113 |
216 |
0/16 |
2.50 |
8:42 |
51 +8
|
17.69 |
112 93-123 |
380 |
0/19 |
2.75 |
9:19 |
38 |
23.97 |
125 122-128 |
313 |
5/6 |
3.00 |
10:09 |
49 |
18.30 |
121 104-131 |
397 |
0/11 |
3.25 |
10:40 |
32 |
28.22 |
112 106-120 |
238 |
0/14 |
3.50 |
11:13 |
32 |
27.87 |
117 108-121 |
252 |
0/10 |
3.75 |
12:19 |
1:06 |
13.63 |
119 105-138 |
524 |
8/1 |
4.00 |
13:19 |
1:00 |
14.90 |
131 114-140 |
528 |
3/1 |
4.25 |
15:08 |
1:49 +54
|
8.25 |
116 77-137 |
844 |
2/7 |
4.50 |
16:14 |
1:06 |
13.71 |
108 100-116 |
473 |
1/3 |
4.75 |
18:01 |
1:47 +34
|
8.40 |
115 100-126 |
821 |
4/4 |
5.00 |
19:40 |
1:39 +31
|
9.07 |
114 94-122 |
755 |
1/5 |
5.17 |
20:55 |
1:15 +25
|
8.36 |
114 95-124 |
818 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
1:59 |
More |
800m |
1:03 |
2:08 |
More |
1km |
1:22 |
2:11 |
More |
Mile |
2:29 |
2:29 |
More |
5k |
9:07 |
2:56 |
More |
5 miles |
19:19 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:21 |
3:44 |
20km |
47:14 |
3:48 |
15 miles |
57:52 |
3:51 |
20 miles |
1:18:57 |
3:57 |
40km |
1:39:51 |
4:01 |
25 miles |
1:40:28 |
4:01 |
42km |
1:45:15 |
4:02 |
50 miles |
3:32:24 |
4:15 |
56 miles |
4:00:04 |
4:17 |
100 miles |
7:29:02 |
4:29 |
112 miles |
8:27:30 |
4:32 |
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