Wed 16th May 2018 at 6:00am by Yorkshire Pie

Bike > Commuting

  • Time
    18:19
  • Miles
    5.17
  • Mph
    16.9
  • Cals
    118
  • BPM
    117
  • %MHR
    65.1
  • B/mi
    415
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:25(4:25/m) 114/128bpm 29cal 13.6/28.36mph
2) 1m - 2:52(2:52/m) 129/149bpm 25cal 20.91/29.78mph
3) 1m - 2:41(2:41/m) 116/131bpm 16cal 22.38/32.16mph
4) 1m - 3:11(3:11/m) 121/140bpm 21cal 18.9/30.27mph
5) 1m - 4:23(4:23/m) 114/137bpm 23cal 13.7/22.08mph
6) 0.17m - 48(4:38/m) 115/125bpm 4cal 12.94/18.18mph
4:25 2:52 2:41 3:11 4:23 48

Pace

11% 2% 6% 32% 14% 34%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 +4 9.94 113 78-128 682 7/2
0.50 2:27 56 16.04 114 111-120 426 3/4
0.75 3:28 1:01 14.74 121 115-125 493 4/2
1.00 4:27 1:00 15.08 108 90-122 430 1/9
1.25 5:00 33 27.38 117 113-119 256 0/14
1.50 5:38 38 23.92 118 111-130 296 5/9
1.75 6:42 1:04 14.05 144 131-149 615 13/1
2.00 7:20 38 23.79 124 112-140 313 0/15
2.25 7:51 31 28.94 104 97-113 216 0/16
2.50 8:42 51 +8 17.69 112 93-123 380 0/19
2.75 9:19 38 23.97 125 122-128 313 5/6
3.00 10:09 49 18.30 121 104-131 397 0/11
3.25 10:40 32 28.22 112 106-120 238 0/14
3.50 11:13 32 27.87 117 108-121 252 0/10
3.75 12:19 1:06 13.63 119 105-138 524 8/1
4.00 13:19 1:00 14.90 131 114-140 528 3/1
4.25 15:08 1:49 +54 8.25 116 77-137 844 2/7
4.50 16:14 1:06 13.71 108 100-116 473 1/3
4.75 18:01 1:47 +34 8.40 115 100-126 821 4/4
5.00 19:40 1:39 +31 9.07 114 94-122 755 1/5
5.17 20:55 1:15 +25 8.36 114 95-124 818 2/2

Heart

117/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 115m
Elevation Graph
Biggest Climbs (m) Mph
17 3.0% 16.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 1:59 More
800m 1:03 2:08 More
1km 1:22 2:11 More
Mile 2:29 2:29 More
5k 9:07 2:56 More
5 miles 19:19 3:52 More

Predictions

Dist Time Per Mile
10 miles 37:21 3:44
20km 47:14 3:48
15 miles 57:52 3:51
20 miles 1:18:57 3:57
40km 1:39:51 4:01
25 miles 1:40:28 4:01
42km 1:45:15 4:02
50 miles 3:32:24 4:15
56 miles 4:00:04 4:17
100 miles 7:29:02 4:29
112 miles 8:27:30 4:32
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