Wed 16th May 2018 at 6:00am by Steve72

Run > Trail Run

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Time
37:39
Miles
4.60
Min/mi
8:11
Pacing
72%
WAVA
55.74
Stride(cm)
110
Cals
361
Cadence
178
BPM
137
%MHR
65.7
B/mi
1124
Asc(m)
42
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 122/139bpm 67cal 7.1/7.99mph
2) 1m - 8:35(8:35/m) 124/149bpm 67cal 6.99/9.2mph
3) 1m - 8:26(8:26/m) 146/153bpm 95cal 7.11/9.41mph
4) 1m - 7:54(7:54/m) 152/168bpm 91cal 7.59/8.22mph
5) 0.6m - 4:16(7:04/m) 144/150bpm 41cal 8.5/8.75mph

8:27 8:35 8:26 7:54 4:16

Pin Map

0mi in 0

Pace

20%

31%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:48	135 129-139	1052	176 106-190	1/2
0.25	1:58	1:00	7:58	134 131-139	1068	183 178-186	1/0
0.38	2:57	59	7:48	131 131-132	1022	180 176-184	1/3
0.50	3:56	59	7:50	130 129-131	1019	177 176-178	1/3
0.63	4:54	59	7:50	117 107-133	917	178 174-180	0/4
0.75	6:01	1:07	8:54	112 110-114	997	178 174-182	2/5
0.88	7:22	1:20	10:44	114 112-117	1223	178 176-182	11/3
1.00	8:27	1:05	8:41	111 108-113	964	180 174-188	1/8
1.13	9:18	51	6:51	109 105-112	747	180 172-192	0/11
1.25	10:16	58	7:43	111 101-117	857	176 174-178	1/4
1.38	11:24	1:08	9:04	109 103-111	989	175 170-180	6/1
1.50	12:31	1:06	8:52	109 107-113	966	176 174-180	12/0
1.63	13:42	1:12	9:35	133 118-146	1274	180 170-190	4/16
1.75	14:50	1:07	8:57	136 128-148	1218	182 178-200	5/3
1.88	15:53	1:04	8:30	143 138-148	1215	173 120-190	5/5
2.00	17:04	1:10	9:23	141 139-142	1323	180 174-192	4/5
2.13	18:05	1:01	8:09	145 141-150	1183	186 178-194	6/4
2.25	19:19	1:14	9:50	148 145-150	1454	175 120-194	13/12
2.38	20:20	1:01	8:10	146 140-151	1193	189 176-220	2/9
2.50	21:18	58	7:42	142 139-144	1094	180 174-184	1/7
2.63	22:18	1:01	8:06	142 138-147	1150	177 174-180	7/0
2.75	23:26	1:08	9:01	148 142-151	1335	178 172-180	11/4
2.88	25:45	2:19 +1:19	18:32	150 147-153	2780	176 172-180	8/0
3.00	26:48	1:03	8:24	150 145-153	1259	188 176-208	1/11
3.13	27:50	1:02	8:19	141 137-146	1172	176 170-180	7/1
3.25	28:53	1:02	8:18	159 145-168	1320	176 172-178	3/1
3.38	29:51	59	7:49	160 151-168	1250	177 174-178	3/3
3.50	30:52	1:01	8:07	157 155-160	1276	175 174-178	2/2
3.63	31:51	59	7:49	155 152-157	1210	176 172-180	3/1
3.75	32:50	59	7:53	146 141-154	1151	177 174-180	4/1
3.88	33:48	58	7:46	148 146-150	1149	177 176-178	4/0
4.00	34:42	54	7:12	147 145-148	1057	177 176-180	1/3
4.13	35:36	54	7:11	143 136-150	1027	178 176-180	0/3
4.25	36:29	54	7:09	144 142-146	1029	177 174-180	1/0
4.38	37:23	54	7:10	145 141-147	1039	178 176-180	3/2
4.50	38:16	53	7:05	145 144-147	1028	178 176-180	1/3
4.60	38:58	42	6:45	146 145-147	985	179 178-182	3/1

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 37:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.7%	8:58
17 9.0%	8:20
16 5.1%	8:50
13 5.1%	7:50
12 6.5%	10:10
11 2.7%	8:12
See your biggest climbs

Cadence

178 (220 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	4.6	38:41	8:28
Walk	0.7	113	0	17	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.54%	More
800m	3:30	7:03	53.00%	More
1km	4:23	7:03	55.33%	More
Mile	7:19	7:19	56.51%	More
5k	26:30	8:32	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.21
5km	24:44	7:58	56.81
5M	41:10	8:14	55.49
10km	51:56	8:21	54.89
10M	1:26:25	8:39	54.48
Half	1:55:22	8:48	53.56
20M	3:01:26	9:04	53.96
Mara	4:02:13	9:15	53.90

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