Wed 16th May 2018 at 5:00am by Spiggot

Run > General

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Time
42:19
Miles
5.00
Min/mi
8:28
Pacing
49%
WAVA
57.01
Stride(cm)
114
Cals
474
Cadence
167
BPM
148
%MHR
86.6
B/mi
1253
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 130/149bpm 84cal 6.76/7.95mph
2) 1m - 8:03(8:03/m) 149/164bpm 92cal 7.45/8.16mph
3) 1m - 8:08(8:08/m) 148/158bpm 89cal 7.38/8.75mph
4) 1m - 8:15(8:15/m) 157/174bpm 98cal 7.28/7.83mph
5) 1m - 8:58(8:58/m) 163/184bpm 111cal 6.7/7.91mph
6) 0m - 2(12:33/m) 169/170bpm 4.78/5.03mph

8:53 8:03 8:08 8:15 8:58 2

Pace

14%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	113 83-133	1023	160 92-166
0.50	4:35	2:20	9:18	127 119-137	1181	161 158-164
0.75	6:36	2:01	8:04	135 123-143	1088	171 168-178
1.00	8:53	2:17	9:06	142 133-149	1292	164 154-172
1.25	10:51	1:58	7:51	146 132-153	1146	170 164-174
1.50	12:53	2:02	8:10	144 138-149	1176	163 158-172
1.75	14:48	1:55	7:40	150 141-156	1151	170 168-172
2.00	16:56	2:08	8:32	154 144-164	1313	163 158-170
2.25	18:53	1:57	7:48	152 144-158	1185	170 168-172
2.50	21:03	2:11	8:42	151 140-157	1315	164 158-170
2.75	25:45	4:42 +2:53	18:47	133 92-154	2498	170 122-182
3.00	27:56	2:11	8:45	151 149-154	1322	167 162-174
3.25	29:51	1:55	7:38	154 149-160	1176	171 164-174
3.50	31:58	2:07	8:28	158 146-164	1337	166 162-172
3.75	34:02	2:04 +3	8:17	157 149-173	1301	171 168-174
4.00	36:33	2:31 +20	10:04	159 144-172	1600	166 162-172
4.25	38:38	2:05 +7	8:18	157 149-161	1304	173 168-176
4.50	40:51	2:13	8:52	167 161-182	1481	167 160-172
4.75	43:15	2:25	9:38	165 161-169	1590	164 160-166
5.00	45:38	2:22	9:29	162 157-167	1536	165 160-170

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	166	5	42:21	8:32
Walk	6.4	114	0	2:57	11:03:37
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	44.97%	More
800m	3:54	7:51	48.34%	More
1km	4:52	7:51	50.63%	More
Mile	8:00	8:00	53.05%	More
5k	28:10	9:04	52.65%	More
5 miles	45:38	9:08	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.24
5km	25:33	8:13	58.04
5M	42:19	8:28	56.98
10km	53:17	8:35	56.58
10M	1:28:14	8:49	56.16
Half	1:57:28	8:58	55.04
20M	3:03:57	9:12	55.23
Mara	4:04:54	9:21	54.92

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