Wed 16th May 2018 at 4:00am by Lorne
Run > Treadmill
-
Time
1:08:25
-
Miles
10.00
-
Min/mi
6:51
-
WAVA
69.96
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
10 miles Progressive Run Run@ 3miles Warm Up. Increase the pace every 1mile at the following paces: 6.50min/mi, 6.43min/mi, 6.35min/mi, 6.26min/mi, 6.10min/mi + 2miles Cool Down.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
70.30 |
| 5km |
19:49 |
6:23 |
72.00 |
| 5M |
32:49 |
6:34 |
70.73 |
| 10km |
41:19 |
6:39 |
70.13 |
| 10M |
1:08:25 |
6:51 |
69.97 |
| Half |
1:31:05 |
6:57 |
68.99 |
| 20M |
2:22:39 |
7:08 |
69.80 |
| Mara |
3:09:55 |
7:15 |
69.91 |
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