Tue 15th May 2018 at 9:00pm by Sweetie
Swim > General
-
Time
58:05
-
Miles
1.21
-
per 100m
2:59
-
Cals
384
-
Cadence
45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35km - 12:03(34:25/km) 70cal 21/rpm 2.64/3.41kmph
2) 0km - 33(/km)
3) 0.1km - 2:01(20:06/km) 20cal 22/rpm 2.98/3.13kmph
4) 0km - 23(/km)
5) 0.1km - 2:04(20:41/km) 20cal 22/rpm 2.9/3.21kmph
6) 0km - 45(/km)
7) 0.1km - 2:01(20:08/km) 20cal 22/rpm 2.98/3.21kmph
8) 0km - 37(/km)
9) 0.05km - 55(18:13/km) 10cal 23/rpm 3.29/3.39kmph
10) 0km - 27(/km)
11) 0.1km - 1:57(19:35/km) 20cal 22/rpm 3.06/3.34kmph
12) 0km - 26(/km)
13) 0.1km - 1:59(19:54/km) 20cal 23/rpm 3.02/3.28kmph
14) 0km - 27(/km)
15) 0.1km - 2:00(20:01/km) 20cal 22/rpm 3/3.23kmph
16) 0km - 26(/km)
17) 0.1km - 2:02(20:18/km) 20cal 22/rpm 2.96/3.17kmph
18) 0km - 47(/km)
19) 0.05km - 55(18:23/km) 10cal 22/rpm 3.27/3.3kmph
20) 0km - 33(/km)
21) 0.1km - 2:01(20:11/km) 20cal 22/rpm 2.97/3.26kmph
22) 0km - 1:30(/km)
23) 0.05km - 55(18:23/km) 10cal 24/rpm 3.27/3.41kmph
24) 0km - 25(/km)
25) 0.05km - 57(19:04/km) 10cal 23/rpm 3.15/3.25kmph
26) 0km - 27(/km)
27) 0.05km - 58(19:18/km) 10cal 24/rpm 3.11/3.3kmph
28) 0km - 27(/km)
29) 0.05km - 57(19:10/km) 10cal 22/rpm 3.13/3.22kmph
30) 0km - 27(/km)
31) 0.05km - 57(19:06/km) 10cal 22/rpm 3.14/3.23kmph
32) 0km - 26(/km)
33) 0.05km - 57(18:59/km) 10cal 23/rpm 3.16/3.24kmph
34) 0km - 26(/km)
35) 0.05km - 57(19:10/km) 10cal 23/rpm 3.13/3.27kmph
36) 0km - 26(/km)
37) 0.05km - 58(19:13/km) 10cal 23/rpm 3.12/3.19kmph
38) 0km - 25(/km)
39) 0.05km - 58(19:30/km) 10cal 24/rpm 3.08/3.12kmph
40) 0km - 25(/km)
41) 0.05km - 1:00(19:59/km) 10cal 23/rpm 3/3.33kmph
42) 0km - 1:18(/km)
43) 0.03km - 24(16:11/km) 5cal 22/rpm 3.71/3.71kmph
44) 0km - 16(/km)
45) 0.03km - 29(19:19/km) 5cal 23/rpm 3.11/3.11kmph
46) 0km - 15(/km)
47) 0.03km - 27(17:55/km) 5cal 22/rpm 3.35/3.35kmph
48) 0km - 19(/km)
49) 0.03km - 27(18:05/km) 5cal 22/rpm 3.32/3.32kmph
50) 0km - 2:15(/km)
51) 0.05km - 1:32(30:38/km) 14cal 32/rpm 1.96/1.96kmph
12:03 33 2:01 23 2:04 45 2:01 37 55 27 1:57 26 1:59 27 2:00 26 2:02 47 55 33 2:01 1:30 55 25 57 27 58 27 57 27 57 26 57 26 57 26 58 25 58 25 1:00 1:18 24 16 29 15 27 19 27 2:15 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:47 |
2:47 |
44:55 |
43 40-46 |
0.12 |
5:09 |
2:21 |
37:57 |
48 48-48 |
0.19 |
7:36 |
2:27 |
39:21 |
38 38-38 |
0.25 |
9:52 |
2:16 |
36:32 |
41 38-44 |
0.31 |
12:03 |
2:11 |
35:10 |
43 40-46 |
0.37 |
14:03 |
2:00 |
32:13 |
44 40-50 |
0.43 |
16:08 |
2:05 |
33:24 |
46 44-48 |
0.50 |
18:10 |
2:02 |
32:50 |
42 42-42 |
0.56 |
20:15 |
2:05 |
33:27 |
46 46-46 |
0.62 |
22:06 |
1:51 |
29:46 |
45 42-50 |
0.68 |
24:05 |
2:00 |
32:07 |
43 40-46 |
0.75 |
26:05 |
1:59 |
32:01 |
46 42-48 |
0.81 |
28:05 |
2:00 |
32:16 |
46 42-48 |
0.87 |
30:05 |
2:00 |
32:18 |
43 42-44 |
0.93 |
32:08 |
2:02 |
32:50 |
44 44-44 |
0.99 |
34:02 |
1:54 |
30:36 |
45 44-48 |
1.06 |
36:07 |
2:05 |
33:28 |
42 42-42 |
1.12 |
38:03 |
1:56 |
31:05 |
47 46-50 |
1.18 |
39:57 |
1:54 |
30:33 |
46 44-48 |
1.24 |
41:55 |
1:58 |
31:45 |
46 40-48 |
1.30 |
43:51 |
1:56 |
31:03 |
44 40-48 |
1.37 |
45:47 |
1:56 |
31:10 |
46 44-48 |
1.43 |
47:44 |
1:57 |
31:22 |
47 42-48 |
1.49 |
49:44 |
2:01 |
32:20 |
47 46-48 |
1.55 |
51:33 |
1:49 |
29:14 |
44 44-44 |
1.62 |
53:20 |
1:47 |
28:38 |
45 44-46 |
1.68 |
55:08 |
1:48 |
29:02 |
44 44-44 |
1.74 |
57:15 |
2:07 |
33:57 |
62 62-62 |
1.76 |
58:05 |
50 |
47:39 |
66 66-66 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:19 |
29:25 |
More |
800m |
15:03 |
30:17 |
More |
1km |
18:53 |
30:24 |
More |
Mile |
31:07 |
31:07 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:21 |
41:39 |
750m |
20:32 |
44:04 |
1km |
28:05 |
45:12 |
1500m |
43:42 |
46:53 |
1 mile |
47:11 |
47:11 |
1.9km |
56:33 |
47:54 |
3km |
1:33:02 |
49:54 |
3.8km |
2:00:22 |
50:59 |
5km |
2:42:21 |
52:15 |
10km |
5:45:36 |
55:37 |
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