Tue 15th May 2018 at 9:00pm by Sweetie

Swim > General

  • Time
    58:05
  • Miles
    1.21
  • per 100m
    2:59
  • Cals
    384
  • Cadence
    45
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35km - 12:03(34:25/km) 70cal 21/rpm 2.64/3.41kmph
2) 0km - 33(/km)
3) 0.1km - 2:01(20:06/km) 20cal 22/rpm 2.98/3.13kmph
4) 0km - 23(/km)
5) 0.1km - 2:04(20:41/km) 20cal 22/rpm 2.9/3.21kmph
6) 0km - 45(/km)
7) 0.1km - 2:01(20:08/km) 20cal 22/rpm 2.98/3.21kmph
8) 0km - 37(/km)
9) 0.05km - 55(18:13/km) 10cal 23/rpm 3.29/3.39kmph
10) 0km - 27(/km)
11) 0.1km - 1:57(19:35/km) 20cal 22/rpm 3.06/3.34kmph
12) 0km - 26(/km)
13) 0.1km - 1:59(19:54/km) 20cal 23/rpm 3.02/3.28kmph
14) 0km - 27(/km)
15) 0.1km - 2:00(20:01/km) 20cal 22/rpm 3/3.23kmph
16) 0km - 26(/km)
17) 0.1km - 2:02(20:18/km) 20cal 22/rpm 2.96/3.17kmph
18) 0km - 47(/km)
19) 0.05km - 55(18:23/km) 10cal 22/rpm 3.27/3.3kmph
20) 0km - 33(/km)
21) 0.1km - 2:01(20:11/km) 20cal 22/rpm 2.97/3.26kmph
22) 0km - 1:30(/km)
23) 0.05km - 55(18:23/km) 10cal 24/rpm 3.27/3.41kmph
24) 0km - 25(/km)
25) 0.05km - 57(19:04/km) 10cal 23/rpm 3.15/3.25kmph
26) 0km - 27(/km)
27) 0.05km - 58(19:18/km) 10cal 24/rpm 3.11/3.3kmph
28) 0km - 27(/km)
29) 0.05km - 57(19:10/km) 10cal 22/rpm 3.13/3.22kmph
30) 0km - 27(/km)
31) 0.05km - 57(19:06/km) 10cal 22/rpm 3.14/3.23kmph
32) 0km - 26(/km)
33) 0.05km - 57(18:59/km) 10cal 23/rpm 3.16/3.24kmph
34) 0km - 26(/km)
35) 0.05km - 57(19:10/km) 10cal 23/rpm 3.13/3.27kmph
36) 0km - 26(/km)
37) 0.05km - 58(19:13/km) 10cal 23/rpm 3.12/3.19kmph
38) 0km - 25(/km)
39) 0.05km - 58(19:30/km) 10cal 24/rpm 3.08/3.12kmph
40) 0km - 25(/km)
41) 0.05km - 1:00(19:59/km) 10cal 23/rpm 3/3.33kmph
42) 0km - 1:18(/km)
43) 0.03km - 24(16:11/km) 5cal 22/rpm 3.71/3.71kmph
44) 0km - 16(/km)
45) 0.03km - 29(19:19/km) 5cal 23/rpm 3.11/3.11kmph
46) 0km - 15(/km)
47) 0.03km - 27(17:55/km) 5cal 22/rpm 3.35/3.35kmph
48) 0km - 19(/km)
49) 0.03km - 27(18:05/km) 5cal 22/rpm 3.32/3.32kmph
50) 0km - 2:15(/km)
51) 0.05km - 1:32(30:38/km) 14cal 32/rpm 1.96/1.96kmph
12:03 33 2:01 23 2:04 45 2:01 37 55 27 1:57 26 1:59 27 2:00 26 2:02 47 55 33 2:01 1:30 55 25 57 27 58 27 57 27 57 26 57 26 57 26 58 25 58 25 1:00 1:18 24 16 29 15 27 19 27 2:15 1:32

Pace

5% 7% 7% 21% 50% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:47 2:47 44:55 43 40-46
0.12 5:09 2:21 37:57 48 48-48
0.19 7:36 2:27 39:21 38 38-38
0.25 9:52 2:16 36:32 41 38-44
0.31 12:03 2:11 35:10 43 40-46
0.37 14:03 2:00 32:13 44 40-50
0.43 16:08 2:05 33:24 46 44-48
0.50 18:10 2:02 32:50 42 42-42
0.56 20:15 2:05 33:27 46 46-46
0.62 22:06 1:51 29:46 45 42-50
0.68 24:05 2:00 32:07 43 40-46
0.75 26:05 1:59 32:01 46 42-48
0.81 28:05 2:00 32:16 46 42-48
0.87 30:05 2:00 32:18 43 42-44
0.93 32:08 2:02 32:50 44 44-44
0.99 34:02 1:54 30:36 45 44-48
1.06 36:07 2:05 33:28 42 42-42
1.12 38:03 1:56 31:05 47 46-50
1.18 39:57 1:54 30:33 46 44-48
1.24 41:55 1:58 31:45 46 40-48
1.30 43:51 1:56 31:03 44 40-48
1.37 45:47 1:56 31:10 46 44-48
1.43 47:44 1:57 31:22 47 42-48
1.49 49:44 2:01 32:20 47 46-48
1.55 51:33 1:49 29:14 44 44-44
1.62 53:20 1:47 28:38 45 44-46
1.68 55:08 1:48 29:02 44 44-44
1.74 57:15 2:07 33:57 62 62-62
1.76 58:05 50 47:39 66 66-66

Cadence

45 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:19 29:25 More
800m 15:03 30:17 More
1km 18:53 30:24 More
Mile 31:07 31:07 More

Predictions

Dist Time Per Mile
400m 10:21 41:39
750m 20:32 44:04
1km 28:05 45:12
1500m 43:42 46:53
1 mile 47:11 47:11
1.9km 56:33 47:54
3km 1:33:02 49:54
3.8km 2:00:22 50:59
5km 2:42:21 52:15
10km 5:45:36 55:37
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