Tue 15th May 2018 at 7:00pm by DocM

Walk > General

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Time
22:06
Miles
1.25
Min/mi
17:41
Stride(cm)
71
Cals
77
Cadence
129
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:14(18:04/m) 39cal 3.32/5.55mph
2) 0.62m - 10:49(17:24/m) 38cal 3.45/3.95mph
3) 0m - 4(16:09/m) 3.71/3.32mph

11:14 10:49 4

Pace

10%

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:45	133 128-136	0/3
0.13	2:07	1:04	17:04	128 126-130	0/5
0.19	3:11	1:04	17:07	133 132-134	0/6
0.25	4:13	1:02	16:25	133 130-136	1/1
0.31	5:21	1:08	18:07	129 118-134	1/0
0.38	6:27	1:07	17:44	129 126-134	1/1
0.44	7:36	1:09	18:19	127 122-132	1/0
0.50	8:44	1:08	18:12	128 128-130	1/2
0.56	10:04	1:20	21:23	124 122-126	3/2
0.63	11:18	1:14	19:43	126 124-128	3/0
0.69	12:14	55	14:47	128 126-130	1/2
0.75	13:16	1:02	16:38	126 124-130	1/1
0.81	14:34	1:18	20:50	125 118-130	0/1
0.88	15:42	1:08	18:09	128 120-132	2/1
0.94	16:47	1:05	17:21	128 126-130	1/1
1.00	17:49	1:02	16:34	132 128-134	1/1
1.06	18:52	1:03	16:48	130 126-132	1/1
1.13	19:58	1:05	17:24	130 126-134	3/4
1.19	21:04	1:07	17:45	129 124-132	0/1
1.24	22:06	1:02	18:01	127 124-130	0/2

Elevation

Asc 42m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:35	17:17	More
1km	10:49	17:24	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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