Tue 15th May 2018 at 8:00pm by TT

Run > General

  • Time
    9:39
  • Miles
    1.21
  • Min/mi
    7:59
  • Pacing
    93%
  • WAVA
    50.90
  • Stride(cm)
    114
  • Cals
    113
  • Cadence
    176
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1149
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 143/167bpm 93cal 7.45/8.12mph
2) 0.21m - 1:36(7:42/m) 160/167bpm 20cal 7.79/8.06mph
8:03 1:36

Pace

5% 31% 62% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:25 112 99-129 1055 167 108-172
0.13 1:07 31 8:22 133 130-139 1112 174 170-176
0.19 1:39 32 8:32 138 133-141 1178 172 170-174
0.25 2:09 30 8:07 139 138-140 1129 171 168-174
0.31 2:39 30 8:02 141 140-143 1132 171 170-174
0.38 3:08 28 7:34 139 137-140 1051 175 172-176
0.44 3:36 28 7:33 141 140-142 1065 176 174-178
0.50 4:04 28 7:24 141 138-142 1043 176 174-178
0.56 4:34 30 8:01 141 139-143 1131 175 174-176
0.63 5:04 30 8:00 146 142-148 1169 174 174-176
0.69 5:36 32 8:31 151 147-153 1287 178 176-180
0.75 6:05 29 7:47 150 149-150 1167 174 170-176
0.81 6:33 29 7:37 151 149-153 1150 178 174-180
0.88 7:02 29 7:41 152 151-152 1167 180 176-184
0.94 7:31 29 7:45 158 152-165 1225 185 182-186
1.00 8:03 31 8:24 164 160-167 1376 181 174-186
1.06 8:34 31 8:11 162 159-167 1327 174 172-176
1.13 9:04 31 8:10 158 157-159 1291 182 178-186
1.19 9:30 26 6:56 160 158-163 1108 184 180-186

Heart

144/167max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 114cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 40.85% More
800m 3:50 7:42 46.29% More
1km 4:50 7:46 48.03% More
Mile 7:50 7:50 50.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 50.72
5km 26:40 8:35 50.75
5M 44:33 8:55 49.31
10km 56:19 9:04 48.65
10M 1:34:03 9:24 48.09
Half 2:05:50 9:36 47.15
20M 3:18:34 9:56 47.35
Mara 4:25:40 10:08 47.19
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