Tue 15th May 2018 at 8:00pm by TT
Run > General
-
Time
9:39
-
Miles
1.21
-
Min/mi
7:59
-
Pacing
93%
-
WAVA
50.90
-
Stride(cm)
114
-
Cals
113
-
Cadence
176
-
BPM
144
-
%MHR
84.2
-
B/mi
1149
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 143/167bpm 93cal 7.45/8.12mph
2) 0.21m - 1:36(7:42/m) 160/167bpm 20cal 7.79/8.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:25 |
112 99-129 |
1055 |
167 108-172 |
0.13 |
1:07 |
31 |
8:22 |
133 130-139 |
1112 |
174 170-176 |
0.19 |
1:39 |
32 |
8:32 |
138 133-141 |
1178 |
172 170-174 |
0.25 |
2:09 |
30 |
8:07 |
139 138-140 |
1129 |
171 168-174 |
0.31 |
2:39 |
30 |
8:02 |
141 140-143 |
1132 |
171 170-174 |
0.38 |
3:08 |
28 |
7:34 |
139 137-140 |
1051 |
175 172-176 |
0.44 |
3:36 |
28 |
7:33 |
141 140-142 |
1065 |
176 174-178 |
0.50 |
4:04 |
28 |
7:24 |
141 138-142 |
1043 |
176 174-178 |
0.56 |
4:34 |
30 |
8:01 |
141 139-143 |
1131 |
175 174-176 |
0.63 |
5:04 |
30 |
8:00 |
146 142-148 |
1169 |
174 174-176 |
0.69 |
5:36 |
32 |
8:31 |
151 147-153 |
1287 |
178 176-180 |
0.75 |
6:05 |
29 |
7:47 |
150 149-150 |
1167 |
174 170-176 |
0.81 |
6:33 |
29 |
7:37 |
151 149-153 |
1150 |
178 174-180 |
0.88 |
7:02 |
29 |
7:41 |
152 151-152 |
1167 |
180 176-184 |
0.94 |
7:31 |
29 |
7:45 |
158 152-165 |
1225 |
185 182-186 |
1.00 |
8:03 |
31 |
8:24 |
164 160-167 |
1376 |
181 174-186 |
1.06 |
8:34 |
31 |
8:11 |
162 159-167 |
1327 |
174 172-176 |
1.13 |
9:04 |
31 |
8:10 |
158 157-159 |
1291 |
182 178-186 |
1.19 |
9:30 |
26 |
6:56 |
160 158-163 |
1108 |
184 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
40.85% |
More |
800m |
3:50 |
7:42 |
46.29% |
More |
1km |
4:50 |
7:46 |
48.03% |
More |
Mile |
7:50 |
7:50 |
50.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
50.72 |
5km |
26:40 |
8:35 |
50.75 |
5M |
44:33 |
8:55 |
49.31 |
10km |
56:19 |
9:04 |
48.65 |
10M |
1:34:03 |
9:24 |
48.09 |
Half |
2:05:50 |
9:36 |
47.15 |
20M |
3:18:34 |
9:56 |
47.35 |
Mara |
4:25:40 |
10:08 |
47.19 |
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