Tue 15th May 2018 at 6:00pm by TT

Run > General

  • Time
    1:10:55
  • Miles
    6.44
  • Min/mi
    11:01
  • Pacing
    67%
  • WAVA
    40.11
  • Stride(cm)
    87
  • Cals
    884
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1659
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 133/145bpm 122cal 5.41/6.14mph
2) 1m - 10:43(10:43/m) 144/160bpm 128cal 5.6/6.32mph
3) 1m - 11:56(11:56/m) 152/164bpm 151cal 5.03/6.76mph
4) 1m - 11:57(11:57/m) 159/180bpm 153cal 5.02/6.87mph
5) 1m - 10:59(10:59/m) 158/176bpm 138cal 5.46/6.72mph
6) 1m - 9:56(9:56/m) 163/171bpm 135cal 6.04/6.66mph
7) 0.44m - 4:18(9:53/m) 162/168bpm 57cal 6.07/6.91mph
11:05 10:43 11:56 11:57 10:59 9:56 4:18

Pace

61% 35% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:38 118 78-134 1254 166 120-172
0.50 5:20 2:40 10:41 132 130-137 1411 168 164-172
0.75 8:01 2:41 10:46 137 133-139 1475 168 164-172
1.00 11:05 3:04 12:16 138 128-145 1693 167 158-172
1.25 13:37 2:32 10:08 140 134-144 1420 168 166-172
1.50 16:44 3:07 12:28 144 125-160 1794 168 164-172
1.75 19:14 2:30 10:01 144 138-149 1442 171 168-176
2.00 21:48 2:34 10:14 145 141-150 1484 170 166-176
2.25 24:19 2:31 10:03 149 144-157 1499 168 164-172
2.50 27:30 3:11 12:44 151 135-160 1922 162 120-174
2.75 30:23 2:54 11:35 153 147-163 1772 168 120-174
3.00 34:57 4:33 +1:03 18:14 149 108-164 2716 165 118-174
3.25 37:51 2:54 11:37 158 145-166 1836 159 120-172
3.50 41:32 3:41 14:42 153 121-179 2249 169 118-176
3.75 43:59 2:27 9:49 162 153-167 1590 173 170-176
4.00 46:44 2:45 11:01 163 152-169 1797 168 162-174
4.25 49:12 2:28 9:52 160 156-173 1579 166 158-172
4.50 51:55 2:43 10:53 163 156-176 1773 166 108-172
4.75 54:54 2:58 11:53 163 153-168 1936 168 120-178
5.00 57:43 2:49 11:18 143 103-164 1615 170 120-174
5.25 1:00:22 2:39 10:34 162 160-167 1713 169 108-182
5.50 1:02:46 2:25 9:38 165 161-170 1590 173 170-180
5.75 1:05:13 2:27 9:46 163 161-167 1593 171 168-176
6.00 1:07:41 2:28 9:51 164 160-170 1615 167 120-176
6.25 1:10:07 2:27 9:48 161 158-164 1577 172 168-176
6.43 1:11:58 1:51 9:59 163 161-166 1628 172 168-176

Heart

151/179max
  • Show Beats/Mile

Cadence

168 (182 max) Stride Length: 87cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 33.90% More
800m 4:42 9:27 37.76% More
1km 6:00 9:39 38.65% More
Mile 9:41 9:41 41.08% More
5k 32:12 10:22 42.02% More
5 miles 55:48 11:10 39.37% More
10k 1:09:36 11:12 39.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 41.83
5km 32:19 10:24 41.87
5M 53:59 10:48 40.69
10km 1:08:14 10:59 40.15
10M 1:53:58 11:24 39.68
Half 2:32:29 11:38 38.91
20M 4:00:37 12:02 39.07
Mara 5:21:55 12:17 38.94
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