Tue 15th May 2018 at 6:00pm by TT
Run > General
-
Time
1:10:55
-
Miles
6.44
-
Min/mi
11:01
-
Pacing
67%
-
WAVA
40.11
-
Stride(cm)
87
-
Cals
884
-
Cadence
168
-
BPM
151
-
%MHR
88.1
-
B/mi
1659
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 133/145bpm 122cal 5.41/6.14mph
2) 1m - 10:43(10:43/m) 144/160bpm 128cal 5.6/6.32mph
3) 1m - 11:56(11:56/m) 152/164bpm 151cal 5.03/6.76mph
4) 1m - 11:57(11:57/m) 159/180bpm 153cal 5.02/6.87mph
5) 1m - 10:59(10:59/m) 158/176bpm 138cal 5.46/6.72mph
6) 1m - 9:56(9:56/m) 163/171bpm 135cal 6.04/6.66mph
7) 0.44m - 4:18(9:53/m) 162/168bpm 57cal 6.07/6.91mph
11:05 10:43 11:56 11:57 10:59 9:56 4:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:38 |
118 78-134 |
1254 |
166 120-172 |
0.50 |
5:20 |
2:40 |
10:41 |
132 130-137 |
1411 |
168 164-172 |
0.75 |
8:01 |
2:41 |
10:46 |
137 133-139 |
1475 |
168 164-172 |
1.00 |
11:05 |
3:04 |
12:16 |
138 128-145 |
1693 |
167 158-172 |
1.25 |
13:37 |
2:32 |
10:08 |
140 134-144 |
1420 |
168 166-172 |
1.50 |
16:44 |
3:07 |
12:28 |
144 125-160 |
1794 |
168 164-172 |
1.75 |
19:14 |
2:30 |
10:01 |
144 138-149 |
1442 |
171 168-176 |
2.00 |
21:48 |
2:34 |
10:14 |
145 141-150 |
1484 |
170 166-176 |
2.25 |
24:19 |
2:31 |
10:03 |
149 144-157 |
1499 |
168 164-172 |
2.50 |
27:30 |
3:11 |
12:44 |
151 135-160 |
1922 |
162 120-174 |
2.75 |
30:23 |
2:54 |
11:35 |
153 147-163 |
1772 |
168 120-174 |
3.00 |
34:57 |
4:33 +1:03
|
18:14 |
149 108-164 |
2716 |
165 118-174 |
3.25 |
37:51 |
2:54 |
11:37 |
158 145-166 |
1836 |
159 120-172 |
3.50 |
41:32 |
3:41 |
14:42 |
153 121-179 |
2249 |
169 118-176 |
3.75 |
43:59 |
2:27 |
9:49 |
162 153-167 |
1590 |
173 170-176 |
4.00 |
46:44 |
2:45 |
11:01 |
163 152-169 |
1797 |
168 162-174 |
4.25 |
49:12 |
2:28 |
9:52 |
160 156-173 |
1579 |
166 158-172 |
4.50 |
51:55 |
2:43 |
10:53 |
163 156-176 |
1773 |
166 108-172 |
4.75 |
54:54 |
2:58 |
11:53 |
163 153-168 |
1936 |
168 120-178 |
5.00 |
57:43 |
2:49 |
11:18 |
143 103-164 |
1615 |
170 120-174 |
5.25 |
1:00:22 |
2:39 |
10:34 |
162 160-167 |
1713 |
169 108-182 |
5.50 |
1:02:46 |
2:25 |
9:38 |
165 161-170 |
1590 |
173 170-180 |
5.75 |
1:05:13 |
2:27 |
9:46 |
163 161-167 |
1593 |
171 168-176 |
6.00 |
1:07:41 |
2:28 |
9:51 |
164 160-170 |
1615 |
167 120-176 |
6.25 |
1:10:07 |
2:27 |
9:48 |
161 158-164 |
1577 |
172 168-176 |
6.43 |
1:11:58 |
1:51 |
9:59 |
163 161-166 |
1628 |
172 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
33.90% |
More |
800m |
4:42 |
9:27 |
37.76% |
More |
1km |
6:00 |
9:39 |
38.65% |
More |
Mile |
9:41 |
9:41 |
41.08% |
More |
5k |
32:12 |
10:22 |
42.02% |
More |
5 miles |
55:48 |
11:10 |
39.37% |
More |
10k |
1:09:36 |
11:12 |
39.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
41.83 |
5km |
32:19 |
10:24 |
41.87 |
5M |
53:59 |
10:48 |
40.69 |
10km |
1:08:14 |
10:59 |
40.15 |
10M |
1:53:58 |
11:24 |
39.68 |
Half |
2:32:29 |
11:38 |
38.91 |
20M |
4:00:37 |
12:02 |
39.07 |
Mara |
5:21:55 |
12:17 |
38.94 |
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