-
Time
2:24:22
-
Miles
31.84
-
Mph
13.2
-
FBI
62.77
-
Cals
1339
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:52(4:52/m) 99cal 12.33/15.99mph
2) 1m - 3:59(3:59/m) 42cal 15.05/17.46mph
3) 1m - 3:43(3:43/m) 44cal 16.15/18.9mph
4) 1m - 5:07(5:07/m) 35cal 11.73/17.85mph
5) 1m - 4:07(4:07/m) 42cal 14.55/17.01mph
6) 1m - 4:43(4:43/m) 37cal 12.7/14.94mph
7) 1m - 4:13(4:13/m) 46cal 14.24/16.73mph
8) 1m - 4:12(4:12/m) 41cal 14.29/17.78mph
9) 1m - 4:28(4:28/m) 42cal 13.43/19.12mph
10) 1m - 4:26(4:26/m) 39cal 13.56/19.24mph
11) 1m - 4:39(4:39/m) 37cal 12.9/16.74mph
12) 1m - 3:29(3:29/m) 48cal 17.23/23.31mph
13) 1m - 4:19(4:19/m) 41cal 13.91/16.86mph
14) 1m - 4:11(4:11/m) 41cal 14.33/16.92mph
15) 1m - 4:36(4:36/m) 40cal 13.05/16.35mph
16) 1m - 4:19(4:19/m) 40cal 13.9/15.91mph
17) 1m - 4:09(4:09/m) 42cal 14.48/16.52mph
18) 1m - 4:41(4:41/m) 39cal 12.82/14.92mph
19) 1m - 4:30(4:30/m) 37cal 13.33/17.27mph
20) 1m - 3:58(3:58/m) 47cal 15.16/19.33mph
21) 1m - 3:49(3:49/m) 45cal 15.7/21.56mph
22) 1m - 5:22(5:22/m) 35cal 11.18/16.47mph
23) 1m - 5:15(5:15/m) 42cal 11.42/14.98mph
24) 1m - 5:24(5:24/m) 35cal 11.12/14.41mph
25) 1m - 5:26(5:26/m) 39cal 11.04/13.87mph
26) 1m - 4:23(4:23/m) 39cal 13.67/17.75mph
27) 1m - 5:27(5:27/m) 38cal 11.01/15.16mph
28) 1m - 5:25(5:25/m) 36cal 11.09/18.61mph
29) 1m - 4:22(4:22/m) 40cal 13.74/15.92mph
30) 1m - 4:12(4:12/m) 41cal 14.31/15.79mph
31) 1m - 4:37(4:37/m) 39cal 13/15.37mph
32) 0.84m - 4:00(4:47/m) 31cal 12.54/15.97mph
4:52 3:59 3:43 5:07 4:07 4:43 4:13 4:12 4:28 4:26 4:39 3:29 4:19 4:11 4:36 4:19 4:09 4:41 4:30 3:58 3:49 5:22 5:15 5:24 5:26 4:23 5:27 5:25 4:22 4:12 4:37 4:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
6:03 |
6:03 +1:11
|
9.93 |
| 2.00 |
10:05 |
4:02 +3
|
14.85 |
| 3.00 |
14:25 |
4:20 +32
|
13.86 |
| 4.00 |
19:54 |
5:30 +27
|
10.92 |
| 5.00 |
24:02 |
4:08 |
14.54 |
| 6.00 |
29:01 |
5:00 +17
|
12.02 |
| 7.00 |
33:15 |
4:14 |
14.19 |
| 8.00 |
37:25 |
4:10 |
14.41 |
| 9.00 |
41:56 |
4:31 |
13.28 |
| 10.00 |
48:20 |
6:24 +2:00
|
9.38 |
| 11.00 |
53:00 |
4:40 |
12.86 |
| 12.00 |
56:29 |
3:29 |
17.23 |
| 13.00 |
1:00:48 |
4:19 |
13.91 |
| 14.00 |
1:05:00 |
4:12 |
14.29 |
| 15.00 |
1:09:47 |
4:48 +13
|
12.51 |
| 16.00 |
1:14:06 |
4:18 |
13.94 |
| 17.00 |
1:18:15 |
4:09 |
14.44 |
| 18.00 |
1:23:31 |
5:16 +35
|
11.39 |
| 19.00 |
1:28:23 |
4:52 +22
|
12.34 |
| 20.00 |
1:33:35 |
5:12 +1:16
|
11.53 |
| 21.00 |
1:37:45 |
4:10 +19
|
14.39 |
| 22.00 |
1:43:45 |
6:00 +39
|
9.99 |
| 23.00 |
1:49:24 |
5:38 +23
|
10.64 |
| 24.00 |
1:54:58 |
5:34 +10
|
10.78 |
| 25.00 |
2:02:21 |
7:24 +1:58
|
8.11 |
| 26.00 |
2:06:45 |
4:24 |
13.65 |
| 27.00 |
2:13:01 |
6:16 +49
|
9.58 |
| 28.00 |
2:20:27 |
7:26 +2:03
|
8.08 |
| 29.00 |
2:25:31 |
5:04 +42
|
11.85 |
| 30.00 |
2:29:44 |
4:13 |
14.22 |
| 31.00 |
2:35:54 |
6:10 +1:33
|
9.73 |
| 31.83 |
2:40:09 |
4:15 +16
|
11.75 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:44 |
More |
| 800m |
1:29 |
2:59 |
More |
| 1km |
1:54 |
3:04 |
More |
| Mile |
3:20 |
3:20 |
More |
| 5k |
12:20 |
3:58 |
More |
| 5 miles |
20:55 |
4:11 |
More |
| 10k |
26:03 |
4:12 |
More |
| 10 miles |
43:58 |
4:24 |
More |
| Half |
58:44 |
4:29 |
More |
| 20 miles |
1:31:35 |
4:35 |
More |
| Mara |
2:07:41 |
4:52 |
More |
| 50k |
2:35:48 |
5:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:18 |
4:14 |
| 20km |
53:15 |
4:17 |
| 15 miles |
1:05:01 |
4:20 |
| 20 miles |
1:28:11 |
4:25 |
| 40km |
1:51:02 |
4:28 |
| 25 miles |
1:51:43 |
4:28 |
| 42km |
1:56:56 |
4:29 |
| 50 miles |
3:52:56 |
4:40 |
| 56 miles |
4:22:40 |
4:41 |
| 100 miles |
8:05:38 |
4:51 |
| 112 miles |
9:07:38 |
4:53 |
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