Tue 15th May 2018 at 5:00pm by Columba
Run > General
- breezy
- warm
-
Time
54:00
-
Miles
4.30
-
Min/mi
12:33
-
WAVA
58.01
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Very warm day; waited until evening for the run.
Started a little short of the end of Chapel Road. To the lake (N end thereof) via W Prom and through the trees, once round, back the way I'd come, but a bit further (to bring time up to 54 minutes). Road works necessitated a short diversion up Pentrosfa
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:30 |
11:30 |
55.51 |
5km |
38:16 |
12:19 |
58.28 |
5M |
1:03:22 |
12:40 |
57.95 |
10km |
1:19:47 |
12:50 |
57.86 |
10M |
2:12:06 |
13:13 |
58.19 |
Half |
2:55:53 |
13:26 |
57.42 |
20M |
4:35:26 |
13:46 |
58.52 |
Mara |
6:06:42 |
14:00 |
58.76 |
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It has been a bit warm out. Well done xx
Thanks Corrah!
Very nice.