Tue 15th May 2018 at 5:00pm by Columba

Run > General

  • breezy
  • warm
  • Time
    54:00
  • Miles
    4.30
  • Min/mi
    12:33
  • WAVA
    58.01
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Very warm day; waited until evening for the run.

Started a little short of the end of Chapel Road. To the lake (N end thereof) via W Prom and through the trees, once round, back the way I'd come, but a bit further (to bring time up to 54 minutes). Road works necessitated a short diversion up Pentrosfa
Corrah
It has been a bit warm out. Well done :) xx
Columba
Thanks Corrah!
GlennR
Very nice.

Heart

51/51max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 55.51
5km 38:16 12:19 58.28
5M 1:03:22 12:40 57.95
10km 1:19:47 12:50 57.86
10M 2:12:06 13:13 58.19
Half 2:55:53 13:26 57.42
20M 4:35:26 13:46 58.52
Mara 6:06:42 14:00 58.76

Bespoke Fields

swimming
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