Tue 15th May 2018 at 8:00pm by KeefG

Bike > General

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Time
40:15
Miles
15.02
Mph
22.4
FBI
96.49
Cals
350
Cadence
86
BPM
125
%MHR
73
B/mi
335
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:24(2:29/m) 124/154bpm 120cal 89/118rpm 24.18/40.37mph
2) 5m - 13:22(2:40/m) 122/130bpm 109cal 84/104rpm 22.44/27.66mph
3) 5m - 14:21(2:52/m) 127/150bpm 121cal 82/108rpm 20.9/39.07mph
4) 0.02m - 7(6:00/m) 121/122bpm 75/77rpm 9.99/16.24mph

12:24 13:22 14:21 7

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:20	2:20	12.88	105 78-124	489	88 76-94
1.00	3:39	1:19	22.77	124 120-128	327	89 85-93
1.50	4:55	1:16	23.61	120 116-123	305	88 85-92
2.00	6:08	1:13	24.67	123 119-127	299	93 89-97
2.50	7:23	1:15	23.94	123 121-127	308	90 86-94
3.00	8:36	1:13	24.77	127 122-130	308	92 88-95
3.50	9:44	1:08	26.37	130 127-133	296	96 90-102
4.00	10:50	1:06	27.16	145 136-154	320	99 88-118
4.50	12:03	1:13	24.67	135 131-140	328	88 73-95
5.00	13:20	1:17	23.32	126 122-131	324	86 65-90
5.50	14:42	1:22	22.03	124 120-128	338	87 83-91
6.00	16:03	1:21	22.16	122 118-127	330	87 79-104
6.50	17:22	1:18	23.01	124 119-126	323	88 83-95
7.00	18:36	1:15	24.06	123 119-127	307	89 82-96
7.50	19:59	1:23	21.73	124 117-130	342	84 79-95
8.00	21:18	1:18	22.96	123 117-128	321	86 80-89
8.50	22:38	1:21	22.30	121 120-122	326	84 82-87
9.00	24:00	1:22	22.01	121 118-123	330	83 77-89
9.50	25:43	1:43 +19	17.44	120 117-124	413	82 66-88
10.00	27:02	1:18	23.01	123 121-126	321	81 76-87
10.50	28:31	1:29	20.22	118 114-121	350	85 81-88
11.00	30:01	1:30	20.04	117 113-121	350	77 59-86
11.50	31:22	1:22	22.00	126 119-129	344	83 79-88
12.00	32:40	1:18	23.03	130 126-137	339	84 78-88
12.50	33:57	1:16	23.57	134 132-137	341	82 76-89
13.00	35:27	1:30	19.99	127 124-133	381	83 77-92
13.50	36:53	1:26	20.88	128 125-129	368	86 83-91
14.00	38:02	1:09	25.96	134 128-138	310	89 73-107
14.50	39:35	1:33	19.40	136 124-148	421	84 75-107
15.00	41:23	1:48	16.74	123 118-127	441	79 76-83
15.02	41:36	13 +6	5.48	122 121-122	1337	0 0-0

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

86 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	1:00	2:01	More
1km	1:18	2:06	More
Mile	2:13	2:13	More
5k	7:24	2:23	More
5 miles	12:16	2:27	More
10k	15:29	2:30	More
10 miles	25:59	2:36	More
Half	34:35	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	26:09	2:37
20km	32:56	2:39
15 miles	40:12	2:41
20 miles	54:31	2:44
40km	1:08:39	2:46
25 miles	1:09:04	2:46
42km	1:12:18	2:46
50 miles	2:24:01	2:53
56 miles	2:42:24	2:54
100 miles	5:00:16	3:00
112 miles	5:38:35	3:01

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