Tue 15th May 2018 at 6:00pm by Yorkshire Pie

Bike > Road Biking
  • Time
    2:14:33
  • Miles
    36.43
  • Mph
    16.2
  • FBI
    74.02
  • Cals
    810
  • BPM
    128
  • %MHR
    71.1
  • B/mi
    473
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:01(5:01/m) 103/120bpm 22cal 11.97/20.43mph
2) 1m - 4:42(4:42/m) 112/135bpm 27cal 12.74/20.41mph
3) 1m - 5:10(5:10/m) 123/144bpm 39cal 11.63/18.54mph
4) 1m - 4:57(4:57/m) 141/150bpm 49cal 12.11/18.97mph
5) 1m - 3:25(3:25/m) 126/152bpm 24cal 17.53/29.93mph
6) 1m - 5:30(5:30/m) 147/155bpm 59cal 10.91/17.7mph
7) 1m - 2:45(2:45/m) 125/138bpm 17cal 21.8/28.78mph
8) 1m - 3:25(3:25/m) 131/152bpm 24cal 17.55/33.33mph
9) 1m - 2:03(2:03/m) 113/122bpm 7cal 29.32/32.89mph
10) 1m - 3:34(3:34/m) 124/142bpm 18cal 16.83/22.85mph
11) 1m - 2:40(2:40/m) 122/129bpm 13cal 22.53/30.87mph
12) 1m - 3:32(3:32/m) 134/156bpm 25cal 16.94/20.87mph
13) 1m - 3:12(3:12/m) 140/155bpm 28cal 18.78/27.59mph
14) 1m - 3:00(3:00/m) 128/143bpm 17cal 19.96/23.88mph
15) 1m - 3:15(3:15/m) 132/139bpm 21cal 18.49/21.04mph
16) 1m - 3:26(3:26/m) 136/146bpm 26cal 17.46/24.53mph
17) 1m - 3:07(3:07/m) 132/141bpm 19cal 19.23/23.19mph
18) 1m - 3:19(3:19/m) 135/153bpm 23cal 18.06/21.56mph
19) 1m - 3:19(3:19/m) 136/140bpm 22cal 18.12/19.6mph
20) 1m - 3:39(3:39/m) 136/147bpm 25cal 16.41/22.23mph
21) 1m - 4:17(4:17/m) 141/152bpm 34cal 14.02/16.59mph
22) 1m - 3:39(3:39/m) 136/148bpm 24cal 16.44/20.5mph
23) 1m - 3:34(3:34/m) 139/145bpm 24cal 16.86/19.31mph
24) 1m - 3:40(3:40/m) 132/145bpm 20cal 16.36/20mph
25) 1m - 3:21(3:21/m) 127/136bpm 14cal 17.88/22.46mph
26) 1m - 3:15(3:15/m) 116/126bpm 8cal 18.48/22.52mph
27) 1m - 4:15(4:15/m) 126/140bpm 18cal 14.13/17.55mph
28) 1m - 4:13(4:13/m) 136/146bpm 28cal 14.21/16.2mph
29) 1m - 4:16(4:16/m) 128/149bpm 21cal 14.04/17.68mph
30) 1m - 3:28(3:28/m) 119/126bpm 10cal 17.31/21.27mph
31) 1m - 3:29(3:29/m) 128/135bpm 16cal 17.18/18.3mph
32) 1m - 3:36(3:36/m) 128/146bpm 18cal 16.65/24.96mph
33) 1m - 3:39(3:39/m) 129/148bpm 20cal 16.42/21.64mph
34) 1m - 3:18(3:18/m) 127/132bpm 14cal 18.17/19.45mph
35) 1m - 3:57(3:57/m) 120/137bpm 16cal 15.2/18.12mph
36) 1m - 3:38(3:38/m) 118/126bpm 13cal 16.53/20.62mph
37) 0.43m - 1:55(4:27/m) 116/127bpm 7cal 13.5/16.51mph
5:01 4:42 5:10 4:57 3:25 5:30 2:45 3:25 2:03 3:34 2:40 3:32 3:12 3:00 3:15 3:26 3:07 3:19 3:19 3:39 4:17 3:39 3:34 3:40 3:21 3:15 4:15 4:13 4:16 3:28 3:29 3:36 3:39 3:18 3:57 3:38 1:55

Pace

4% 2% 6% 33% 46% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:26 6:26 +1:26 9.33 102 67-119 656 8/3
2.00 12:38 6:12 +1:29 9.68 111 72-135 688 8/3
3.00 18:13 5:36 +26 10.73 123 83-144 688 18/4
4.00 23:15 5:01 +4 11.94 141 127-150 708 41/0
5.00 26:41 3:26 17.49 127 104-152 436 19/29
6.00 32:23 5:42 +13 10.51 147 123-155 839 47/2
7.00 35:08 2:45 21.83 124 108-138 341 4/30
8.00 38:33 3:25 17.59 131 105-152 447 18/11
9.00 40:36 2:04 29.11 113 96-122 233 0/45
10.00 45:05 4:29 +55 13.40 124 103-142 555 10/15
11.00 47:45 2:40 22.53 122 116-129 325 8/30
12.00 51:17 3:33 16.94 135 123-156 478 9/5
13.00 54:29 3:12 18.79 140 118-155 447 14/15
14.00 57:29 3:00 19.96 127 110-143 382 11/13
15.00 1:00:44 3:15 18.49 132 121-138 428 8/9
16.00 1:04:10 3:26 17.48 136 130-146 467 9/3
17.00 1:07:17 3:08 19.20 132 124-141 413 5/10
18.00 1:10:37 3:19 18.07 136 122-153 452 5/5
19.00 1:13:55 3:19 18.12 136 131-140 450 8/2
20.00 1:17:35 3:39 16.42 136 120-147 497 9/4
21.00 1:21:52 4:17 14.01 141 123-152 604 20/1
22.00 1:25:30 3:39 16.45 136 124-148 496 10/7
23.00 1:29:04 3:34 16.86 138 131-145 491 4/1
24.00 1:32:44 3:40 16.36 132 121-145 484 7/12
25.00 1:36:05 3:21 17.89 126 115-136 423 1/15
26.00 1:39:20 3:15 18.46 116 110-126 377 0/16
27.00 1:43:35 4:15 14.13 127 112-140 539 8/9
28.00 1:47:48 4:13 14.21 136 127-146 574 9/2
29.00 1:52:53 5:05 +49 11.80 128 104-149 651 6/8
30.00 1:56:22 3:28 17.29 119 109-126 413 3/13
31.00 1:59:51 3:30 17.18 128 123-134 447 5/4
32.00 2:03:36 3:45 +9 16.01 127 97-146 476 10/8
33.00 2:08:14 4:38 +59 12.93 128 100-148 594 11/12
34.00 2:11:33 3:18 18.15 127 124-132 420 3/3
35.00 2:21:47 10:14 +6:18 5.86 119 92-137 1218 4/4
36.00 2:25:25 3:39 16.46 118 108-126 430 4/3
36.43 2:27:19 1:54 13.63 117 96-127 515 4/1

Heart

128/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 122m
Elevation Graph
Biggest Climbs (m) Mph
66 4.8% 13.3
42 4.3% 8.8
30 1.3% 14.8
26 1.5% 9.2
17 3.1% 8.1
13 1.6% 23.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 57 1:55 More
1km 1:13 1:58 More
Mile 2:01 2:01 More
5k 8:28 2:43 More
5 miles 15:21 3:04 More
10k 19:23 3:07 More
10 miles 31:44 3:10 More
Half 41:54 3:12 More
20 miles 1:06:57 3:21 More
Mara 1:31:55 3:31 More
50k 1:53:02 3:38 More

Predictions

Dist Time Per Mile
10 miles 33:18 3:20
20km 42:07 3:23
15 miles 51:36 3:26
20 miles 1:10:24 3:31
40km 1:29:02 3:35
25 miles 1:29:36 3:35
42km 1:33:51 3:36
50 miles 3:09:24 3:47
56 miles 3:34:04 3:49
100 miles 6:40:25 4:00
112 miles 7:32:33 4:02
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