Tue 15th May 2018 at 6:00pm by Dillthedog

Run > Intervals
  • Time
    51:42
  • Miles
    6.38
  • Min/mi
    8:06
  • Pacing
    0%
  • WAVA
    60.13
  • Stride(cm)
    110
  • Cals
    642
  • Cadence
    180
  • BPM
    137
  • %MHR
    81.4
  • B/mi
    1114
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 133/147bpm 109cal 6.94/7.95mph
2) 1m - 8:47(8:47/m) 134/149bpm 107cal 6.83/12.02mph
3) 1m - 7:23(7:23/m) 135/152bpm 86cal 8.12/10.31mph
4) 1m - 7:43(7:43/m) 149/156bpm 107cal 7.78/8.85mph
5) 1m - 7:30(7:30/m) 152/160bpm 107cal 8.01/9.27mph
6) 1m - 7:59(7:59/m) 139/158bpm 84cal 7.51/11.08mph
7) 0.38m - 3:42(9:48/m) 137/142bpm 42cal 6.12/6.49mph
8:39 8:47 7:23 7:43 7:30 7:59 3:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 6% 10% 17% 36% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:37 107 65-136 1457 165 100-174 0/2
0.13 9:57 9:06 +8:28 2:25:40 124 76-137 18063 169 158-172 0/0
0.19 10:31 34 9:04 114 81-137 1034 176 170-178 0/1
0.25 11:05 34 9:00 133 132-133 1198 178 178-178 0/0
0.31 11:38 32 8:39 132 130-134 1141 178 178-180 0/0
0.38 12:10 32 8:39 129 127-132 1116 178 178-180 0/1
0.44 12:41 31 8:23 131 129-132 1098 180 180-180 0/1
0.50 13:12 30 8:08 131 130-132 1065 180 180-180 1/0
0.56 13:44 32 8:38 133 130-135 1148 180 180-180 1/0
0.63 14:14 29 7:51 137 135-138 1075 182 180-182 1/0
0.69 14:43 30 7:56 138 137-140 1096 182 182-182 0/1
0.75 15:10 27 7:11 140 139-141 1006 182 182-182 1/0
0.81 15:41 30 8:02 142 140-144 1141 182 182-182 1/0
0.88 16:09 29 7:42 144 143-146 1110 184 182-186 0/1
0.94 16:38 29 7:41 146 146-147 1123 182 178-186 0/0
1.00 17:06 28 7:31 145 142-147 1091 182 182-182 1/0
1.06 17:40 34 9:01 146 142-149 1317 176 170-182 0/0
1.13 18:19 38 10:13 140 137-141 1431 172 172-172 0/0
1.19 18:58 40 10:36 132 130-136 1400 171 170-172 0/1
1.25 19:39 40 10:46 127 124-130 1367 171 170-172 1/0
1.31 21:04 1:26 +1:00 22:51 117 102-127 2674 171 88-194 1/1
1.38 21:46 42 11:12 126 111-136 1411 176 166-192 1/0
1.44 22:16 30 7:58 135 131-140 1076 175 166-188 0/1
1.50 22:50 34 9:04 139 136-142 1261 170 162-188 1/1
1.56 23:21 30 8:04 140 136-143 1130 178 168-190 1/0
1.63 23:53 32 8:37 138 135-141 1190 170 162-186 0/1
1.69 24:31 38 10:08 140 138-143 1419 163 140-168 1/1
1.75 25:02 31 8:14 140 137-143 1153 169 124-184 1/0
1.81 25:33 31 8:18 138 137-140 1145 173 168-182 0/1
1.88 27:17 1:44 +1:19 27:36 112 100-141 3092 184 166-190 0/1
1.94 27:45 29 7:42 124 105-138 954 189 188-190 1/0
2.00 28:13 27 7:14 143 139-147 1035 187 186-188 1/0
2.06 28:45 32 8:32 148 147-149 1264 183 170-186 1/0
2.13 30:20 1:35 +1:11 25:26 112 104-125 2849 179 132-190 0/1
2.19 30:47 27 7:14 133 125-143 963 190 188-190 1/1
2.25 31:14 27 7:06 148 143-151 1051 188 188-188 1/0
2.31 31:45 31 8:15 151 150-152 1246 178 168-188 0/0
2.38 33:09 1:25 +58 22:33 119 110-148 2683 185 166-190 1/1
2.44 33:35 25 6:48 135 130-137 917 190 190-190 1/0
2.50 34:03 28 7:33 142 137-150 1071 189 188-190 0/0
2.56 35:42 1:39 +1:16 26:30 132 106-152 3498 176 120-188 0/0
2.63 36:12 29 7:50 123 106-135 964 188 186-188 0/1
2.69 36:39 28 7:23 138 137-138 1019 187 186-188 1/0
2.75 37:07 28 7:21 143 139-149 1050 186 186-186 0/0
2.81 38:51 1:44 +1:26 27:42 120 109-150 3324 178 134-186 0/1
2.88 39:28 37 9:50 132 128-137 1298 187 186-188 1/1
2.94 39:59 32 8:28 143 139-145 1211 186 186-186 1/0
3.00 40:27 27 7:13 148 146-149 1068 186 186-186 0/0
3.06 40:56 30 7:58 149 149-150 1186 186 186-186 0/1
3.13 41:24 28 7:24 150 149-150 1110 185 184-186 1/1
3.19 41:54 30 7:53 150 149-152 1182 186 186-186 0/0
3.25 42:22 28 7:28 151 150-152 1127 186 186-186 0/0
3.31 42:49 27 7:20 152 151-153 1114 186 186-186 0/1
3.38 43:17 28 7:22 152 152-153 1119 186 186-186 1/1
3.44 43:48 31 8:13 153 152-153 1257 184 182-186 0/0
3.50 44:18 30 8:03 153 152-153 1232 183 182-184 0/0
3.56 44:47 29 7:45 153 152-154 1186 184 184-186 0/1
3.63 45:14 27 7:17 153 152-154 1114 186 186-186 1/0
3.69 45:45 31 8:10 153 152-154 1249 184 184-186 0/0
3.75 46:13 29 7:40 155 155-156 1189 184 184-184 0/1
3.81 47:57 1:44 +1:28 27:42 138 115-154 3822 172 86-184 1/0
3.88 48:39 42 11:10 127 119-134 1419 183 182-184 1/1
3.94 49:09 30 7:53 141 135-145 1111 184 184-184 1/0
4.00 49:39 30 8:03 147 146-149 1183 184 184-184 0/1
4.06 50:07 28 7:28 151 149-152 1128 185 184-186 0/1
4.13 50:36 29 7:49 152 150-154 1188 186 186-186 1/1
4.19 51:05 29 7:40 154 153-155 1181 186 186-186 1/0
4.25 51:34 29 7:38 153 152-154 1168 186 186-186 0/0
4.31 52:02 29 7:41 155 154-156 1190 186 186-186 0/1
4.38 52:30 27 7:17 156 155-158 1137 186 186-186 1/1
4.44 52:59 29 7:45 157 155-158 1216 186 186-186 0/0
4.50 53:27 28 7:35 156 156-158 1184 186 186-186 0/0
4.56 53:56 28 7:34 157 157-159 1189 186 186-186 0/1
4.62 54:23 27 7:16 157 156-157 1141 186 186-186 1/1
4.69 54:51 28 7:28 157 157-158 1172 186 186-186 1/0
4.75 55:19 29 7:37 158 157-159 1203 186 186-186 0/0
4.81 55:47 28 7:26 159 159-159 1183 185 184-186 0/1
4.87 58:06 2:19 +1:59 37:02 140 112-158 5185 179 148-184 0/1
4.94 58:40 34 8:59 127 112-139 1142 186 186-186 1/1
5.00 59:07 27 7:19 145 140-149 1061 186 186-186 1/0
5.06 59:36 28 7:33 152 149-154 1148 186 186-186 0/0
5.12 1:01:06 1:30 +1:15 24:06 128 119-154 3084 185 170-190 0/1
5.19 1:01:40 34 9:08 143 138-148 1307 190 190-190 1/1
5.25 1:02:09 29 7:45 151 148-154 1171 190 190-190 1/0
5.31 1:03:54 1:44 +1:18 27:51 137 121-156 3815 187 176-190 0/0
5.38 1:04:17 24 6:18 138 128-145 870 190 186-194 0/1
5.44 1:04:43 26 6:52 151 148-153 1038 193 192-194 1/0
5.50 1:05:09 26 6:59 155 154-156 1082 191 190-192 1/1
5.56 1:06:48 1:38 +1:16 26:09 126 121-157 3295 186 148-192 0/1
5.63 1:07:12 24 6:30 142 129-149 923 192 192-192 0/1
5.69 1:07:38 26 7:00 153 150-156 1072 192 192-192 1/0
5.75 1:08:04 26 6:53 155 154-158 1067 190 188-192 0/0
5.81 1:09:49 1:45 +1:17 27:53 123 121-126 3430 173 162-176 0/1
5.88 1:10:32 44 11:39 130 129-132 1515 176 176-176 1/1
5.94 1:11:16 44 11:36 132 130-134 1531 169 148-176 1/0
6.00 1:12:14 58 15:33 132 125-135 2053 141 78-174 0/0
6.06 1:12:51 36 9:43 133 127-136 1293 174 170-176 0/1
6.13 1:13:25 35 9:13 135 134-137 1245 176 176-176 0/1
6.19 1:14:00 35 9:25 138 136-140 1300 177 176-178 1/0
6.25 1:14:34 34 9:04 140 139-141 1269 177 176-178 1/0
6.31 1:15:11 36 9:39 140 139-141 1351 175 174-176 0/0
6.38 1:15:55 44 11:44 137 135-140 1607 172 162-174 1/0
6.38 1:15:56 1 15:51 135 135-135 2140 166 166-166 0/0

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 51:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.7 181 6.3 49:52 11:34
Walk 2.8 124 0.1 2:47 47:19
Still 0.1 - - 6 -
Pause 23.4 - - 23:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 45.57% More
800m 3:40 7:23 53.69% More
1km 4:35 7:23 55.97% More
Mile 7:35 7:35 57.51% More
5k 31:08 10:01 47.69% More
5 miles 50:59 10:12 47.45% More
10k 1:05:24 10:32 46.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 61.57
5km 23:54 7:42 62.11
5M 39:49 7:58 60.75
10km 50:15 8:05 60.14
10M 1:23:43 8:22 59.69
Half 1:51:49 8:32 58.69
20M 2:56:01 8:48 59.08
Mara 3:55:08 8:58 58.97
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