Tue 15th May 2018 at 7:00pm by HappyG(rrr)

Run > Intervals

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Time
21:13
Miles
2.20
Min/mi
9:39
Pacing
11%
WAVA
47.15
Stride(cm)
98
Cals
268
Cadence
170
BPM
152
%MHR
79
B/mi
1470
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Just realised that Fetch's training log view doesn't show intervals as recorded any more. That's not much use. It's in the Garmin data below. Anyway, I'll do feed back. So this was 6 x 800m but I only did 4 because I wanted to be cautious. Started with 3:17, then 3:07, 3:06 and 3:04, I think. Last pause didn't work properly, honest! Felt very lethargic on way out (slightly uphill and into wind?) But nice on return with wind behind. Always finished a bit quicker, as per usual. A bit behind Jillian G and Paul A, but with them by the end. OK for first intervals for 7 or 8 months and first quicker than 8 min miles for 6 months and last half marathon, probably! Was in the X-talons cos I thought we were doing laps of park on grass. But they were fine, even on tarmac. Bit before, bit after makes a good 6 miles? Nice for a Tue night! Kinross is nice too. Great club. Turn out of maybe 20 and apparently that's low. Proper shouting out times at you etc. by Sarah H. Lots of people around my pace (and quicker!) to push with, should I want. So Yay! to club intervals. Won't do much more before Edinburgh mara now, but good for summer into autumn, hopefully. :-)

G

Split Summary
===
1) 0.49m - 3:17(6:40/m) 153/164bpm 43cal 9.01/9.35mph
2) 0.07m - 2:38(38:38/m) 147/171bpm 34cal 1.55/9.31mph
3) 0.5m - 3:06(6:16/m) 163/168bpm 44cal 9.58/10.46mph
4) 0.06m - 2:56(46:39/m) 151/174bpm 38cal 1.29/10.37mph
5) 0.49m - 3:05(6:16/m) 159/166bpm 41cal 9.58/10.48mph
6) 0.08m - 2:55(36:46/m) 133/165bpm 26cal 1.63/10.52mph
7) 0.51m - 3:16(6:28/m) 155/165bpm 42cal 9.29/10.73mph

3:17 2:38 3:06 2:56 3:05 2:55 3:16

Corrah
Intervals?

Pin Map

0mi in 0

Pace

18%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:42	141 136-146	945	178 174-186	1/0
0.13	50	24	6:30	147 146-150	956	179 176-182	1/0
0.19	1:15	26	6:51	152 151-153	1041	177 176-178	1/0
0.25	1:41	26	6:54	150 150-150	1034	177 174-180	1/0
0.31	2:07	26	6:52	153 150-156	1049	176 174-178	0/0
0.38	2:31	24	6:31	160 159-163	1044	175 174-178	0/1
0.44	2:56	24	6:31	162 161-164	1055	177 174-178	0/1
0.50	3:19	23	6:06	164 163-168	1000	180 178-182	0/1
0.56	5:53	2:35	41:17	148 133-171	6111	120 100-216	0/0
0.63	6:18	25	6:35	151 145-161	993	186 174-196	1/0
0.69	6:43	25	6:37	164 162-165	1086	184 180-186	1/0
0.75	7:07	24	6:21	165 165-165	1049	179 176-182	1/0
0.81	7:32	25	6:38	166 165-167	1100	178 176-180	1/0
0.88	7:55	24	6:23	167 166-167	1065	180 178-182	0/0
0.94	8:18	23	6:05	166 165-168	1010	179 176-182	0/1
1.00	8:41	22	5:56	165 165-165	978	181 180-182	0/1
1.06	9:02	21	5:43	165 164-168	943	185 178-196	0/1
1.13	11:35	2:33	40:50	149 123-172	6084	128 92-178	0/0
1.19	12:21	46	12:21	139 123-154	1716	186 184-186	1/0
1.25	12:45	24	6:24	161 157-164	1030	186 182-188	1/0
1.31	13:09	24	6:21	165 164-165	1049	187 184-190	1/0
1.38	13:34	24	6:29	166 164-166	1077	185 178-190	1/0
1.44	13:59	25	6:41	163 162-164	1091	184 180-188	0/0
1.50	14:22	23	6:10	163 163-164	1005	183 182-186	0/1
1.56	14:44	22	5:50	164 163-165	957	185 182-186	0/0
1.63	15:15	31	8:24	164 162-165	1377	181 110-196	0/1
1.69	17:30	2:15	35:58	134 102-159	4820	99 90-106	0/1
1.75	18:17	47	12:26	119 108-134	1480	188 186-198	1/0
1.81	18:39	23	6:01	146 137-157	879	186 182-190	1/0
1.88	19:03	24	6:19	161 160-161	1018	186 182-188	1/0
1.94	19:28	25	6:36	161 161-161	1062	183 182-186	1/0
2.00	19:52	24	6:32	161 161-161	1051	181 178-186	0/0
2.06	20:15	23	6:05	162 161-164	987	184 182-188	0/1
2.13	20:37	22	5:48	165 164-165	957	187 186-188	0/1
2.19	21:02	25	6:42	164 164-164	1098	189 178-194	0/1
2.20	21:12	10	18:41	161 161-161	3007	-	0/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 21:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (216 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	183	2.1	16:01	7:43
Walk	18.9	102	0.1	4:00	33:26
Still	5.5	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	54.60%	More
800m	3:04	6:11	62.02%	More
1km	6:02	9:43	41.11%	More
Mile	8:34	8:34	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.68
5km	31:22	10:06	45.84
5M	53:47	10:45	43.51
10km	1:08:47	11:04	42.48
10M	1:57:56	11:48	40.94
Half	2:40:08	12:13	39.58
20M	4:18:37	12:56	38.83
Mara	5:51:11	13:24	38.13

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