Tue 15th May 2018 at 12:00pm by lovingtherunning

Walk > General

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Time
24:53
Miles
1.30
Min/mi
19:08
Stride(cm)
68
Cals
74
Cadence
123
BPM
89
%MHR
52
B/mi
1702
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 88/105bpm 55cal 3.18/6.01mph
2) 0.3m - 6:02(19:53/m) 93/106bpm 19cal 3.02/3.36mph

18:51 6:02

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:32	77 66-86	1581	125 118-126	1/1
0.13	2:29	1:12	19:05	85 79-94	1622	124 118-126	3/0
0.19	3:41	1:12	19:16	98 95-103	1888	124 118-126	2/1
0.25	4:46	1:06	17:29	90 84-95	1573	123 116-128	1/0
0.31	5:56	1:10	18:39	86 81-89	1604	124 118-128	0/3
0.38	7:07	1:11	18:54	80 76-86	1512	124 118-130	0/4
0.44	8:19	1:12	19:04	84 82-86	1602	124 118-126	0/1
0.50	9:27	1:08	18:15	96 89-101	1752	121 118-126	4/0
0.56	10:36	1:09	18:16	101 93-104	1845	123 118-126	1/1
0.63	11:47	1:12	19:06	87 82-92	1661	124 122-126	0/1
0.69	12:57	1:10	18:35	86 82-89	1598	123 118-126	0/4
0.75	14:08	1:11	18:59	85 79-93	1613	122 118-126	1/0
0.81	15:24	1:16	20:13	90 81-99	1820	123 118-128	0/4
0.88	16:34	1:10	18:44	87 81-94	1630	126 122-130	0/3
0.94	17:43	1:08	18:15	87 85-91	1588	122 118-126	1/2
1.00	18:51	1:08	18:06	91 88-95	1648	124 118-128	2/0
1.06	20:02	1:11	19:00	98 93-100	1862	124 118-126	4/0
1.13	21:12	1:10	18:46	97 94-101	1820	123 118-126	4/1
1.19	22:24	1:12	19:16	100 94-106	1926	123 118-126	2/1
1.25	26:25	4:01 +3:04	1:04:09	87 80-93	5581	124 118-126	0/1
1.30	27:50	1:25	27:35	84 80-88	2317	120 110-126	0/3

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	18:45
See your biggest climbs

Cadence

123 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:13	18:32	More
1km	11:35	18:38	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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